Career Report for Stephen Cognetta
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephen Cognetta's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 25:47 | 8:44 | 1769 | 10/13/07 | Crystal Springs Invite | 2 |
| GGP - WCAL | 3.1 | 27:22 | 8:50 | 291 | 10/3/07 | WCAL #1 | 1 |
| Shoreline Park | 3 | 26:46 | 8:55 | 339 | 10/17/07 | WCAL #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 26:46 | 8:55 | 10/17/07 | WCAL #2 | Shoreline Park | 1 |
| 3.1 | 27:22 | 8:50 | 10/3/07 | WCAL #1 | GGP - WCAL | 1 |
Career Summary
Below is a summary of each season run by Stephen Cognetta.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:52 | 0/1 | 117 | -2.23 |
| Bellarmine Career | 4 | 8:52 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/3/07 | WCAL #1 | GGP - WCAL | 3.1 | Fr | 97/103 | -2.36 | 27:22 | 8:50 | |
| 10/13/07 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 163/175 | -2.23 | 25:47 | 8:44 | You ROCK! (SBP) |
| 10/17/07 | WCAL #2 | Shoreline Park | 3 | Fr | 96/100 | -2.96 | 26:46 | 8:55 | |
| 10/31/07 | WCAL Finals | Crystal Springs | 2.95 | Fr | 99/105 | -2.68 | 26:29 | 8:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.