Career Report for Josh Wooff

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Wooff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arroyo Verde Park 3 20:29 6:50 25 9/12/24 TCAA & CCL Meet #1 1
Arroyo Vista Park 3 24:53.4 8:18 21 9/8/23 Moorpark Invitational 1
College Park, Oxnard 3 22:31.06 7:30 71 10/10/23 Citrus Coast Meet #2 2
Del Sol HS 2 13:31.3 6:46 1 9/6/24 Jaguar Invitational 1
Lake Casitas 1.9 11:37 6:07 29 11/1/24 Lake Casitas Short Course Championships 4
Lake Casitas 3 19:40.6 6:34 83 10/19/24 Ventura County Championship 4
Mt. Sac 1.9 12:37 6:38 12 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 20:46 6:55 8 10/25/24 Mt. Sac Invitational 1
Woodward Park 3.1 20:24.5 6:35 109 10/11/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:31.3 6:46 9/6/24 Jaguar Invitational Del Sol HS 1
3 19:40.6 6:34 10/19/24 Ventura County Championship Lake Casitas 9
3.1 20:24.5 6:35 10/11/24 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Josh Wooff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:17 2/4 14 0.22
So 7 6:39 3/3 9 0.68
Nordhoff Career 16 7:00 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/23 Moorpark Invitational Arroyo Vista Park 3 Fr 99/143 -0.97 24:53.4 8:18
9/12/23 Citrus Coast League Meet #1 College Park, Oxnard 3 JV 46/72 -0.49 23:08.76 7:43 You ROCK! (DPR)
9/16/23 Ojai Invitational Lake Casitas 1.9 Nov 78/165 0.21 12:53.46 6:47
10/4/23 Twilight Invitational Lake Casitas 1.9 JV 81/141 0.00 13:36.8 7:10
10/10/23 Citrus Coast Meet #2 College Park, Oxnard 3 JV 47/68 -0.77 22:31.06 7:30 You ROCK! (LR, PR, DPR)
10/14/23 Ventura County Championships Lake Casitas 3 F/S 110/192 -0.32 21:03.7 7:01 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 Fr 32/100 12:37 6:38
10/27/23 Lake Casitas Short Course Championships Lake Casitas 1.9 F/S 27/70 0.22 12:06.39 6:22 You ROCK! (LR, PR, SBP)
11/2/23 Citrus Coast and TCAA League Finals Lake Casitas 3 JV 23/67 -0.07 21:38.74 7:13
9/6/24 Jaguar Invitational Del Sol HS 2 F/S 39/148 0.68 13:31.3 6:46 You ROCK! (SBP)
9/12/24 TCAA & CCL Meet #1 Arroyo Verde Park 3 JV 4/29 0.50 20:29 6:50 You ROCK! (DPR)
9/21/24 Ojai Invitational Lake Casitas 3 V 117/208 -0.04 20:01.9 6:41 You ROCK! (LR, PR, DPR)
10/11/24 Clovis Invitational Woodward Park 3.1 F/S 51/84 -0.54 20:24.5 6:35
10/19/24 Ventura County Championship Lake Casitas 3 F/S 73/224 0.17 19:40.6 6:34 You ROCK! (LY, LR, PR, DPR)
10/25/24 Mt. Sac Invitational Mt. Sac 3 So 42/195 0.06 20:46 6:55
11/1/24 Lake Casitas Short Course Championships Lake Casitas 1.9 V 46/117 0.36 11:37 6:07 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2024 OutdoorFr17.2512.63 PR26.27 PR1:00.48 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 13.84 F/S 8
3/8/24 CCL Dual vs Santa Paula 13.59 F/S PR (Δ=0.25,1.8%)
LR (Δ=0.25,1.8%)		 6
3/8/24 Cougar Distance Classic & Spartan Relays 13.69 PR (Δ=0.15,1.1%)
LR (Δ=0.15,1.1%)		 46
3/29/24 CCL Dual vs Channel Islands 13.09 F/S PR (Δ=0.50,3.7%)
LR (Δ=0.50,3.7%)		 7
4/9/24 CCL Dual vs Hueneme 12.63 F/S PR (Δ=0.46,3.5%)
SR
LR (Δ=0.46,3.5%)		 4
4/25/24 Citrus Coast League Finals 12.70 F/S 8

200m

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 28.14 F/S 6
3/8/24 CCL Dual vs Santa Paula 27.96 F/S PR (Δ=0.18,0.6%)
LR (Δ=0.18,0.6%)		 7
3/14/24 CCL Dual vs Malibu 26.84w F/S 3 1
3/21/24 CCL Dual vs Fillmore 27.17 F/S PR (Δ=0.79,2.8%)
LR (Δ=0.79,2.8%)		 2 3
3/29/24 CCL Dual vs Channel Islands 26.41w F/S 3 1
4/9/24 CCL Dual vs Hueneme 26.73 F/S PR (Δ=0.44,1.6%)
LR (Δ=0.44,1.6%)		 5
4/25/24 Citrus Coast League Finals 26.27 F/S PR (Δ=0.46,1.7%)
SR
LR (Δ=0.46,1.7%)		 7

400m

Date Meet Result Div Record Place Pts
3/14/24 CCL Dual vs Malibu 1:00.80 F/S 2 3
3/21/24 CCL Dual vs Fillmore 1:00.48 F/S PR (Δ=0.32,0.5%)
SR
LR (Δ=0.32,0.5%)		 1 5

4x100m

Date Meet Result Div Record Place Pts
3/8/24 CCL Dual vs Santa Paula 50.83 F/S 2 3
3/8/24 Cougar Distance Classic & Spartan Relays 51.76 F/S 13
3/14/24 CCL Dual vs Malibu 51.51 F/S 2 3
3/29/24 CCL Dual vs Channel Islands 50.64 F/S 2 3
4/9/24 CCL Dual vs Hueneme 51.21 F/S 2 3

4x400m

Date Meet Result Div Record Place Pts
3/21/24 CCL Dual vs Fillmore 4:13.78 F/S 1 5