Career Report for Sarita Josephson

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarita Josephson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 19:45.9 6:23 1 10/14/23 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 3.1 20:01 6:27 2 10/25/23 PAL #3 2
Crystal Springs 2.95 19:44 6:41 23 11/4/23 PAL XC Championships 6
Gibson Ranch Park 3.1 20:02 6:28 1 10/21/23 Flat SAC Invitational 1
Half Moon Bay HS 2.33 14:54 6:24 8 9/27/23 PAL # 1 1
Lagoon Valley Park 3 20:00.3 6:40 6 9/2/23 Lagoon Valley Classic 1
Orange County Great Park 3 18:43.8 6:15 5 9/16/23 Woodbridge XC Classic 1
Woodward Park 3.1 19:50.2 6:24 25 11/30/24 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:43.8 6:15 9/16/23 Woodbridge XC Classic Orange County Great Park 2
3.1 19:45.9 6:23 10/14/23 Bellarmine Terry Ward Invitational Baylands Park 6

Career Summary

Below is a summary of each season run by Sarita Josephson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:32 1/2 1 1.51
So 6 6:45 2/5 4 1.32
Carlmont Career 15 6:37 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 9/97 1.21 20:00.3 6:40
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 28/211 1.04 18:43.8 6:15 You ROCK! (DPR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 V 7/85 1.36 14:54 6:24
10/11/23 PAL #2 Crystal Springs 2.95 V 12/97 1.29 19:57 6:46
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 10/133 1.37 19:45.9 6:23
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 26/135 1.04 20:02 6:28
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 5/97 1.51 20:01 6:27 You ROCK! (SBP)
11/4/23 PAL XC Championships Crystal Springs 2.95 V 10/99 1.24 19:44 6:41 You ROCK! (LR, PR)
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 12/83 0.97 19:55.9 6:45
10/12/24 Clovis Invitational Woodward Park 3.1 V 104/189 0.68 20:16.2 6:32
10/16/24 PAL #2 Crystal Springs 2.95 V 23/85 1.22 20:51 7:04
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 V 14/89 1.29 20:57 6:45
11/9/24 PAL XC Championships Crystal Springs 2.95 V 11/98 1.32 19:58.71 6:46 You ROCK! (LR, SBP)
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 38/83 0.48 20:36.1 6:59
11/30/24 CA State Finals Woodward Park 3.1 V 141/198 0.19 19:50.2 6:24 You ROCK! (LR, PR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile
2024 OutdoorFr-5:23.10 PR-
2025 OutdoorSo17.502:25.19 PR5:29.30 5:47.71 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/29/25 Lynbrook Invitational 2:26.27 V 13
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 2:29.97 V 7
4/19/25 Granada Distance & Sprint Festival 2:28.57 V LR (Δ=1.40,0.9%) 16
4/22/25 Carlmont & Sequoia at San Mateo 2:25.19 V PR (Δ=1.08,0.7%)
SR
LR (Δ=3.38,2.3%)		 2 3
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:25.47 V 5 2
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:28.96 V 5 0
5/24/25 (5/17-5/24) CCS Championships 2:28.53 V 23

1600m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 5:23.10 V SR 4
3/22/25 (3/21-3/22) Dublin Distance Fiesta 5:29.30 V SR (Δ=-6.20,-1.9%) 127

1 mile

Date Meet Result Div Record Place Pts
3/15/25 Saint Francis Invitational 2025 5:47.71 V SR 26

4x800m

Date Meet Result Div Record Place Pts
3/1/25 K-Bell Track and Field Classic 10:01.09 V 1 2.5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 9:35.78 V PR (Δ=16.48,2.8%)
LR (Δ=25.31,4.2%)
LY (Δ=30.13,5.0%)		 1 2.5
5/24/25 (5/17-5/24) CCS Championships 9:27.59 V PR (Δ=8.19,1.4%)
LR (Δ=8.19,1.4%)
LY (Δ=24.67,4.2%)		 5 0.5
5/24/25 (5/17-5/24) CCS Championships 9:39.97 V LY (Δ=12.29,2.1%) 7

4x1600m

Date Meet Result Div Record Place Pts
4/12/25 (4/11-4/12) Arcadia Invitational 21:32.37 V PR (Δ=1:08.61,5.0%)
LR (Δ=1:08.61,5.0%)		 4 1

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 1:59.18 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/8/25 Fighting Knights Relays 12:56.07 V 1 2.5
3/15/25 Saint Francis Invitational 2025 12:46.15 V PR (Δ=9.92,1.3%)
LR (Δ=9.92,1.3%)		 4 1
3/15/25 Saint Francis Invitational 2025 12:46.15 V PR (Δ=9.92,1.3%)
LR (Δ=9.92,1.3%)		 4 1
3/22/25 (3/21-3/22) Dublin Distance Fiesta 12:44.16 V PR (Δ=1.99,0.3%)
LR (Δ=1.99,0.3%)		 3 1.5
4/5/25 (4/4-4/5) Stanford Invitational 12:33.23 V PR (Δ=10.93,1.4%)
LR (Δ=10.93,1.4%)		 10