Career Report for Daniela Cuadros

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniela Cuadros's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 19:49.3 6:24 2 10/14/23 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 3.1 19:16 6:13 1 10/22/25 PAL #3 3
Crystal Springs 2.95 17:49.8 6:03 4 11/15/25 Central Coast Section Finals 10
Gibson Ranch Park 3.1 18:28.95 5:58 2 10/25/25 Flat SAC Invitational 2
Half Moon Bay HS 2.33 15:01 6:27 13 9/27/23 PAL # 1 1
Orange County Great Park 3 17:19.8 5:47 2 9/20/25 Woodbridge Classic (Both Days) 3
Palo Corona Regional Park 3.1 20:17 6:33 1 10/5/24 Pacific Grove Invitational 1
Pomona Fairplex 3 17:43.5 5:55 2 8/30/25 Cool Breeze Invitational 1
Westmoor HS 2.7 17:03 6:19 1 9/18/24 PAL # 1 1
Woodward Park 3.1 18:04.9 5:50 5 11/29/25 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 17:19.8 5:47 9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 4
3.1 18:04.9 5:50 11/29/25 CA State Finals Woodward Park 11

Career Summary

Below is a summary of each season run by Daniela Cuadros.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:31 2/3 2 1.49
Jr 8 6:18 6/6 1 1.78
Sr 9 6:01 8/8 1 2.02
Carlmont Career 27 6:17 16/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 41/211 0.90 19:11.5 6:24
9/27/23 PAL # 1 Half Moon Bay HS 2.33 V 8/85 1.31 15:01 6:27
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 4/84 1.43 20:11.6 6:51
10/11/23 PAL #2 Crystal Springs 2.95 V 8/97 1.35 19:43 6:41 You ROCK! (LR, PR)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 11/133 1.35 19:49.3 6:24
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 28/135 1.02 20:05 6:29
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 6/97 1.49 20:05 6:29 You ROCK! (SBP)
11/4/23 PAL XC Championships Crystal Springs 2.95 V 5/99 1.30 19:31.9 6:37 You ROCK! (LR, PR)
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 9/83 1.07 19:39.3 6:40
11/25/23 CA State Finals Woodward Park 3.1 V 77/177 0.71 19:14.4 6:12 You ROCK! (DPR)
9/18/24 PAL # 1 Westmoor HS 2.7 V 6/75 1.62 17:03 6:19
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 21/217 1.15 18:05.2 6:02 You ROCK! (LY, LR, PR, DPR)
10/5/24 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 2/71 1.78 20:17 6:33 You ROCK! (SBP)
10/12/24 Clovis Invitational Woodward Park 3.1 V 30/189 1.12 19:10.8 6:11 You ROCK! (LR, PR, DPR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 V 6/89 1.61 19:55 6:25 You ROCK! (LY, LR, PR)
11/9/24 PAL XC Championships Crystal Springs 2.95 V 5/98 1.65 18:45.78 6:22 You ROCK! (LY, LR, PR)
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 4/83 1.24 18:47.8 6:22 You ROCK! (LY)
11/30/24 CA State Finals Woodward Park 3.1 V 77/198 0.67 19:02.2 6:08 You ROCK! (LY, LR, PR, DPR)
8/30/25 Cool Breeze Invitational Pomona Fairplex 3 V 2/163 1.49 17:43.5 5:55 You ROCK! (DPR)
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 3/251 1.39 17:19.8 5:47 You ROCK! (LY, LR, PR, DPR)
10/8/25 PAL #2 Crystal Springs 2.95 V 2/83 2.02 18:20 6:13 You ROCK! (LR, PR, SBP)
10/11/25 Crystal Springs Invite Crystal Springs 2.95 V 2/76 1.79 18:02.5 6:07 You ROCK! (LR, PR)
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 V 1/93 1.96 19:16 6:13 You ROCK! (LY, LR, PR)
10/25/25 Flat SAC Invitational Gibson Ranch Park 3.1 V 4/127 1.46 18:28.95 5:58 You ROCK! (LR, PR, DPR)
11/1/25 PAL Championship Crystal Springs 2.95 V 2/105 1.83 18:07 6:08 You ROCK! (LY)
11/15/25 Central Coast Section Finals Crystal Springs 2.95 V 1/76 1.57 17:49.8 6:03 You ROCK! (LY, LR, PR)
11/29/25 CA State Finals Woodward Park 3.1 V 26/197 1.14 18:04.9 5:50 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2024 OutdoorSo2:29.43 5:25.62 5:52.70 PR-
2025 OutdoorJr75.002:23.71 PR5:02.50 PR-11:12.30 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 2:34.84 V 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:38.80 V 161
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 2:37.31 V LR (Δ=1.49,0.9%) 5
4/6/24 De Anza/Cupertino Invite 2:29.43 V PR (Δ=5.41,3.5%)
SR
LR (Δ=7.88,5.0%)		 13
4/13/24 Granada Distance & Sprint Festival 2:30.05 V 11
4/16/24 Aragon, Carlmont @ Westmoor 2:33.49 V 2
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 2:30.33 V LR (Δ=3.16,2.1%) 10
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 2:31.77 V LR (Δ=1.72,1.1%) 8
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 2:30.44 V LY (Δ=4.40,2.8%) 2 3
4/2/25 PAL Bay: Westmoor @ Carlmont 2:27.86 V PR (Δ=1.57,1.1%)
LR (Δ=2.58,1.7%)
LY (Δ=1.57,1.1%)		 1 5
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 2:23.71 V PR (Δ=4.15,2.8%)
SR (Δ=5.72,3.8%)
LR (Δ=4.15,2.8%)
LY (Δ=6.34,4.2%)		 2 3

1600m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 5:48.17 V 14
3/5/24 Carlmont/San Mateo at Sequoia 5:48.74 V 2
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 5:51.66 V 5
3/16/24 (3/15-3/16) Dublin Distance Fiesta 5:34.04 V PR (Δ=14.13,4.1%)
LR (Δ=17.62,5.0%)		 126
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 5:47.56 V 6
3/30/24 Don Bell Quicksilver Classic 5:35.67 V LR (Δ=11.89,3.4%) 9
4/6/24 De Anza/Cupertino Invite 5:26.35 V PR (Δ=7.69,2.3%)
LR (Δ=9.32,2.8%)		 11
4/16/24 Aragon, Carlmont @ Westmoor 5:35.57 V 5
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 5:25.62 V PR (Δ=0.73,0.2%)
SR
LR (Δ=9.95,3.0%)		 7
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 5:28.39 V LR (Δ=7.18,2.1%) 11
3/1/25 K-Bell Track and Field Classic 5:20.15 V PR (Δ=5.47,1.7%)
LR (Δ=5.47,1.7%)
LY (Δ=28.02,8.0%)		 6 1
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 5:22.22 V LY (Δ=25.95,7.5%) 1 5
3/22/25 (3/21-3/22) Dublin Distance Fiesta 5:12.78 V PR (Δ=7.37,2.3%)
LR (Δ=9.44,2.9%)
LY (Δ=21.26,6.4%)		 45
4/2/25 PAL Bay: Westmoor @ Carlmont 5:24.45 V LY (Δ=1.90,0.6%) 1 5
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 5:19.62 V LR (Δ=4.83,1.5%)
LY (Δ=15.95,4.8%)		 1 5
4/22/25 Carlmont & Sequoia at San Mateo 5:12.11 V PR (Δ=0.67,0.2%)
LR (Δ=7.51,2.3%)
LY (Δ=23.46,7.0%)		 1 5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 5:02.50 V PR (Δ=9.61,3.1%)
SR (Δ=23.12,7.1%)
LR (Δ=9.61,3.1%)
LY (Δ=23.12,7.1%)		 2 8
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 5:13.58 V LY (Δ=12.04,3.7%) 1 0
5/24/25 (5/17-5/24) CCS Championships 5:03.05 V 10
5/24/25 (5/17-5/24) CCS Championships 5:04.24 V 9

1 mile

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 5:52.70 V SR 5

3200m

Date Meet Result Div Record Place Pts
3/29/25 Lynbrook Invitational 11:15.38 V 1 10
4/22/25 Carlmont & Sequoia at San Mateo 11:29.95 V 1 5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 11:12.30 V PR (Δ=3.08,0.5%)
SR
LR (Δ=17.65,2.6%)		 1 10

4x800m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 10:12.40 V 19
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 10:05.91 V PR (Δ=6.49,1.1%)
LR (Δ=6.49,1.1%)		 4
5/18/24 CCS Championships 9:52.26 V PR (Δ=13.65,2.3%)
LR (Δ=13.65,2.3%)		 5
3/1/25 K-Bell Track and Field Classic 10:01.09 V 1 2.5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 9:35.78 V PR (Δ=16.48,2.8%)
LR (Δ=25.31,4.2%)
LY (Δ=30.13,5.0%)		 1 2.5
5/24/25 (5/17-5/24) CCS Championships 9:27.59 V PR (Δ=8.19,1.4%)
LR (Δ=8.19,1.4%)
LY (Δ=24.67,4.2%)		 5 0.5
5/24/25 (5/17-5/24) CCS Championships 9:39.97 V LY (Δ=12.29,2.1%) 7
6/22/25 (6/19-6/22) Nike Outdoor Nationals 9:31.81 V 9

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 22:40.98 V 9
4/12/25 (4/11-4/12) Arcadia Invitational 21:32.37 V PR (Δ=1:08.61,5.0%)
LR (Δ=1:08.61,5.0%)		 4 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
6/22/25 (6/19-6/22) Nike Outdoor Nationals 4:14.31 V PR (Δ=5.45,2.1%)
LR (Δ=5.45,2.1%)		 9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/8/25 Fighting Knights Relays 12:56.07 V 1 2.5
3/15/25 Saint Francis Invitational 2025 12:46.15 V PR (Δ=9.92,1.3%)
LR (Δ=9.92,1.3%)		 4 1
3/15/25 Saint Francis Invitational 2025 12:46.15 V PR (Δ=9.92,1.3%)
LR (Δ=9.92,1.3%)		 4 1
3/22/25 (3/21-3/22) Dublin Distance Fiesta 12:44.16 V PR (Δ=1.99,0.3%)
LR (Δ=1.99,0.3%)		 3 1.5
4/5/25 (4/4-4/5) Stanford Invitational 12:33.23 V PR (Δ=10.93,1.4%)
LR (Δ=10.93,1.4%)		 10
6/22/25 (6/19-6/22) Nike Outdoor Nationals 12:27.75 V PR (Δ=5.48,0.7%)
LR (Δ=5.48,0.7%)		 8