Career Report for Ian Wong
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Wong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.95 | 16:41 | 5:39 | 1 | 10/26/22 | PAL #3 | 1 |
| Bedwell Bayfront Park | 3.1 | 17:16 | 5:34 | 2 | 10/30/24 | PAL #3 | 2 |
| Crystal Springs | 2.13 | 12:24.8 | 5:50 | 4 | 9/17/22 | Hillsdale Knights Joust | 1 |
| Crystal Springs | 2.95 | 16:20.7 | 5:32 | 42 | 11/9/24 | PAL XC Championships | 6 |
| Gibson Ranch Park | 3.1 | 18:45 | 6:03 | 13 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 15:09.2 | 5:27 | 1 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 12:32 | 5:23 | 22 | 9/27/23 | PAL # 1 | 2 |
| Lagoon Valley Park | 3 | 16:46 | 5:35 | 2 | 9/2/23 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 17:04 | 5:49 | 21 | 10/22/22 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 15:21.9 | 5:07 | 3 | 9/21/24 | Woodbridge XC Classic | 2 |
| Palo Corona Regional Park | 3.1 | 17:27 | 5:38 | 4 | 10/5/24 | Pacific Grove Invitational | 1 |
| Pomona Fairplex | 3 | 16:06.4 | 5:22 | 3 | 8/31/24 | Cool Breeze Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:21.9 | 5:07 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 4 |
| 3.1 | 17:16 | 5:34 | 10/30/24 | PAL #3 | Bedwell Bayfront Park | 4 |
Career Summary
Below is a summary of each season run by Ian Wong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 5:43 | 1/2 | 1 | 1.46 |
| Jr | 6 | 5:43 | 1/2 | 6 | 1.60 |
| Sr | 6 | 5:28 | 3/4 | 3 | 1.53 |
| Carlmont Career | 20 | 5:38 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 88/222 | 0.94 | 15:09.2 | 5:27 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 12/98 | 1.46 | 13:06 | 5:37 | You ROCK! (SBP) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.13 | So | 8/91 | 1.33 | 12:24.8 | 5:50 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 13/96 | 1.13 | 17:14.5 | 5:51 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 25/135 | 1.00 | 17:04 | 5:49 | |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 18/103 | 1.37 | 16:41 | 5:39 | |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | V | 11/112 | 1.43 | 16:46.5 | 5:41 | You ROCK! (LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 22/85 | 0.64 | 17:03.6 | 5:47 | |
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 31/140 | 1.11 | 16:46 | 5:35 | |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 38/255 | 0.94 | 15:55.2 | 5:18 | You ROCK! (DPR) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 8/100 | 1.60 | 12:32 | 5:23 | You ROCK! (LR, PR, SBP) |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | V | 54/103 | 0.97 | 18:01 | 6:06 | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 124/173 | 0.34 | 18:45 | 6:03 | |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 26/105 | 1.31 | 18:00 | 5:48 | You ROCK! (DPR) |
| 8/31/24 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 99/253 | 1.07 | 16:06.4 | 5:22 | |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 28/252 | 1.08 | 15:21.9 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/24 | Pacific Grove Invitational | Palo Corona Regional Park | 3.1 | V | 11/93 | 1.28 | 17:27 | 5:38 | You ROCK! (DPR) |
| 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3.1 | V | 9/103 | 1.53 | 17:16 | 5:34 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/9/24 | PAL XC Championships | Crystal Springs | 2.95 | V | 6/110 | 1.42 | 16:20.7 | 5:32 | You ROCK! (LR, PR) |
| 11/16/24 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 31/89 | 0.66 | 16:32.4 | 5:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.