Career Report for Ian Wong

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ian Wong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 2.95 16:41 5:39 1 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 17:16 5:34 2 10/30/24 PAL #3 2
Crystal Springs 2.13 12:24.8 5:50 4 9/17/22 Hillsdale Knights Joust 1
Crystal Springs 2.95 16:20.7 5:32 42 11/9/24 PAL XC Championships 6
Gibson Ranch Park 3.1 18:45 6:03 13 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 15:09.2 5:27 1 9/10/22 Lowell Invitational 1
Half Moon Bay HS 2.33 12:32 5:23 22 9/27/23 PAL # 1 2
Lagoon Valley Park 3 16:46 5:35 2 9/2/23 Lagoon Valley Classic 1
Mt. Sac 2.93 17:04 5:49 21 10/22/22 Mt. Sac Invitational 1
Orange County Great Park 3 15:21.9 5:07 3 9/21/24 Woodbridge XC Classic 2
Palo Corona Regional Park 3.1 17:27 5:38 4 10/5/24 Pacific Grove Invitational 1
Pomona Fairplex 3 16:06.4 5:22 3 8/31/24 Cool Breeze Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:21.9 5:07 9/21/24 Woodbridge XC Classic Orange County Great Park 4
3.1 17:16 5:34 10/30/24 PAL #3 Bedwell Bayfront Park 4

Career Summary

Below is a summary of each season run by Ian Wong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 5:43 1/2 1 1.46
Jr 6 5:43 1/2 6 1.60
Sr 6 5:28 3/4 3 1.53
Carlmont Career 20 5:38 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 88/222 0.94 15:09.2 5:27
9/14/22 PAL # 1 Half Moon Bay HS 2.33 V 12/98 1.46 13:06 5:37 You ROCK! (SBP)
9/17/22 Hillsdale Knights Joust Crystal Springs 2.13 So 8/91 1.33 12:24.8 5:50
10/12/22 PAL #2 Crystal Springs 2.95 V 13/96 1.13 17:14.5 5:51
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 25/135 1.00 17:04 5:49
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 V 18/103 1.37 16:41 5:39
11/5/22 PAL XC Championships Crystal Springs 2.95 V 11/112 1.43 16:46.5 5:41 You ROCK! (LR, PR)
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 22/85 0.64 17:03.6 5:47
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 31/140 1.11 16:46 5:35
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 38/255 0.94 15:55.2 5:18 You ROCK! (DPR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 V 8/100 1.60 12:32 5:23 You ROCK! (LR, PR, SBP)
10/11/23 PAL #2 Crystal Springs 2.95 V 54/103 0.97 18:01 6:06
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 124/173 0.34 18:45 6:03
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 26/105 1.31 18:00 5:48 You ROCK! (DPR)
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 99/253 1.07 16:06.4 5:22
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 28/252 1.08 15:21.9 5:07 You ROCK! (LY, LR, PR, DPR)
10/5/24 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 11/93 1.28 17:27 5:38 You ROCK! (DPR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 V 9/103 1.53 17:16 5:34 You ROCK! (LY, LR, PR, SBP, DPR)
11/9/24 PAL XC Championships Crystal Springs 2.95 V 6/110 1.42 16:20.7 5:32 You ROCK! (LR, PR)
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 31/89 0.66 16:32.4 5:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorJr2:08.87 4:32.90 PR-
2025 OutdoorSr19.002:01.34 PR4:39.48 10:15.66 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 2:09.64 V 2
4/6/24 De Anza/Cupertino Invite 2:08.87 V PR (Δ=0.77,0.6%)
SR
LR (Δ=0.77,0.6%)		 30
3/22/25 (3/21-3/22) Dublin Distance Fiesta 2:07.69 V PR (Δ=1.18,0.9%)
LR (Δ=1.18,0.9%)		 178
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:01.34 V PR (Δ=6.35,5.0%)
SR (Δ=7.53,5.8%)
LR (Δ=6.35,5.0%)		 7
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:04.93 V PR (Δ=2.76,2.2%)
LR (Δ=2.76,2.2%)		 12

1600m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 4:36.55 V 3
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 4:35.62 V PR (Δ=0.93,0.3%)
LR (Δ=0.93,0.3%)		 4
3/16/24 (3/15-3/16) Dublin Distance Fiesta 4:32.90 V PR (Δ=2.72,1.0%)
SR
LR (Δ=2.72,1.0%)		 84
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 4:35.59 V 3
4/6/24 De Anza/Cupertino Invite 4:37.01 V 22
4/16/24 Aragon, Carlmont @ Westmoor 4:41.93 V 5
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 4:33.33 V LR (Δ=8.60,3.1%) 8
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 4:38.65 V LR (Δ=3.28,1.2%) 9
3/1/25 K-Bell Track and Field Classic 4:39.48 V SR (Δ=-6.58,-2.4%) 32
4/2/25 PAL Bay: Westmoor @ Carlmont 4:43.43 V 2 3
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 4:40.20 V LR (Δ=3.23,1.1%)
LY (Δ=1.73,0.6%)		 5

3200m

Date Meet Result Div Record Place Pts
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 10:15.66 V SR 1 5
4/2/25 PAL Bay: Westmoor @ Carlmont 10:17.40 V 1 5
4/22/25 Carlmont & Sequoia at San Mateo 11:34.27 V 10

4x800m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 8:35.05 V 3
3/9/24 Fighting Knights Relays 8:32.32 V PR (Δ=2.73,0.5%)
LR (Δ=2.73,0.5%)		 3
3/16/24 (3/15-3/16) Dublin Distance Fiesta 8:11.99 V PR (Δ=20.33,4.0%)
LR (Δ=20.33,4.0%)		 4
4/6/24 De Anza/Cupertino Invite 8:15.42 V 1
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 8:01.07 V PR (Δ=10.92,2.2%)
LR (Δ=14.35,2.9%)		 6
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 8:06.96 V 1
5/18/24 CCS Championships 8:03.02 V LR (Δ=3.94,0.8%) 4
6/15/24 (6/12-6/15) 2024 Nike Outdoor Nationals 8:04.72 V 19
3/22/25 (3/21-3/22) Dublin Distance Fiesta 8:04.81 V LY (Δ=7.18,1.5%) 3 1.5
4/19/25 (4/16-4/19) 65th Mt. SAC Relays 7:56.54 V PR (Δ=4.53,0.9%)
LR (Δ=8.27,1.7%)
LY (Δ=4.53,0.9%)		 4 1
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 8:00.30 V LY (Δ=6.66,1.4%) 1 2.5
5/24/25 (5/17-5/24) CCS Championships 7:57.54 V LR (Δ=2.76,0.6%)
LY (Δ=5.48,1.1%)		 4 1
5/24/25 (5/17-5/24) CCS Championships 8:09.06 V 8

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 18:32.85 V 9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 11:11.62 V 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 11:07.58 V PR (Δ=4.04,0.6%)
LR (Δ=4.04,0.6%)		 19