Career Report for Theodore Mui

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Theodore Mui's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 17:55.7 5:47 9 10/14/23 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 2.95 18:00 6:06 11 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 18:28 5:57 14 10/30/24 PAL #3 3
Crystal Springs 2.13 12:29.5 5:52 7 9/16/23 Fighting Knights Joust 2
Crystal Springs 2.95 17:43.1 6:00 96 11/4/23 PAL XC Championships 13
Gibson Ranch Park 3.1 18:00 5:48 11 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.08 12:20.4 5:56 4 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 16:40.6 6:00 10 9/9/23 Lowell Invitational 1
Golden Gate Park 2.83 17:22.1 6:08 23 9/6/25 Lowell Invitational 1
Golden Gate Park 2.88 17:19.2 6:01 5 9/7/24 Lowell Invitational 1
Half Moon Bay HS 2.33 13:19 5:43 44 9/17/25 PAL # 1 3
Pomona Fairplex 3 17:50 5:57 10 8/30/25 Cool Breeze Invitational 1
Westmoor HS 2.7 15:41 5:49 10 9/18/24 PAL # 1 1
Woodward Park 3.1 18:50.9 6:05 66 10/12/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 17:50 5:57 8/30/25 Cool Breeze Invitational Pomona Fairplex 1
3.1 17:55.7 5:47 10/14/23 Bellarmine Terry Ward Invitational Baylands Park 6

Career Summary

Below is a summary of each season run by Theodore Mui.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:17 1/2 11 0.96
So 10 6:00 6/6 10 1.24
Jr 7 6:03 2/4 11 1.14
Sr 7 6:09 2/5 15 1.20
Carlmont Career 31 6:06 11/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/22 Lowell Invitational Golden Gate Park 2.08 Fr 16/207 0.86 12:20.4 5:56
9/14/22 PAL # 1 Half Moon Bay HS 2.33 F/S 8/171 0.96 14:12 6:06
9/17/22 Hillsdale Knights Joust Crystal Springs 2.13 Fr 12/73 0.96 13:03.3 6:08 You ROCK! (SBP)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 Fr 17/198 0.59 18:59.5 6:26
10/12/22 PAL #2 Crystal Springs 2.95 F/S 41/178 0.29 20:25.1 6:55
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 F/S 7/165 0.85 18:00 6:06
11/5/22 PAL XC Championships Crystal Springs 2.95 F/S 8/156 0.83 18:18.2 6:12 You ROCK! (LR, PR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 138/213 0.42 16:40.6 6:00
9/16/23 Fighting Knights Joust Crystal Springs 2.13 So 16/106 1.24 12:29.5 5:52 You ROCK! (LY, LR, PR, SBP)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 F/S 4/171 0.97 13:47 5:55 You ROCK! (LR, PR)
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 JV 11/200 0.91 18:20.3 6:13 You ROCK! (LY)
10/11/23 PAL #2 Crystal Springs 2.95 Open 11/122 0.88 18:15 6:11 You ROCK! (LY, LR, PR)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 F/S 3/176 0.88 17:55.7 5:47
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 JV 20/186 0.58 18:00 5:48
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 5/132 1.03 18:42 6:02
11/4/23 PAL XC Championships Crystal Springs 2.95 Open 5/126 1.06 17:43.1 6:00 You ROCK! (LY, LR, PR)
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 62/94 0.11 17:59.5 6:06 You ROCK! (LY)
9/7/24 Lowell Invitational Golden Gate Park 2.88 JV 61/276 17:19.2 6:01
9/14/24 Fighting Knights Joust Crystal Springs 2.95 Jr 36/93 0.49 18:47.3 6:22
9/18/24 PAL # 1 Westmoor HS 2.7 JV 3/100 1.14 15:41 5:49 You ROCK! (SBP)
10/12/24 Clovis Invitational Woodward Park 3.1 JV 179/361 -0.42 18:50.9 6:05
10/16/24 PAL #2 Crystal Springs 2.95 Open 9/124 1.11 17:47 6:02 You ROCK! (LY, LR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 Open 7/98 1.07 18:28 5:57 You ROCK! (LY, LR, PR, DSR)
11/9/24 PAL XC Championships Crystal Springs 2.95 Open 7/118 0.90 17:53.57 6:04
8/30/25 Cool Breeze Invitational Pomona Fairplex 3 V 219/226 0.65 17:50 5:57
9/6/25 Lowell Invitational Golden Gate Park 2.83 V 176/201 17:22.1 6:08
9/17/25 PAL # 1 Half Moon Bay HS 2.33 JV 5/157 1.20 13:19 5:43 You ROCK! (LR, PR, SBP)
10/8/25 PAL #2 Crystal Springs 2.95 JV 14/139 0.83 18:40 6:20
10/11/25 Crystal Springs Invite Crystal Springs 2.95 JV 9/170 0.86 17:50.9 6:03 You ROCK! (LR)
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 JV 28/153 0.70 19:37 6:20
11/1/25 PAL Championship Crystal Springs 2.95 OPEN 31/143 0.53 18:59.8 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m1 mile3200m
2024 OutdoorSo4:48.31 5:04.16 PR10:29.59
2026 OutdoorSr5.004:45.75 PR-10:21.48 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 4:56.74 F/S 1
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 4:59.98 F/S 2
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 4:53.75 F/S PR (Δ=2.99,1.0%)
LR (Δ=6.23,2.1%)		 3
4/16/24 Aragon, Carlmont @ Westmoor 4:48.31 F/S PR (Δ=5.44,1.9%)
SR
LR (Δ=5.44,1.9%)		 2
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 4:52.76 V 14
3/14/26 San Leandro Invitational 4:56.43 V 10
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 4:59.51 V 8
3/28/26 De Anza / Wilcox Invitational 4:48.85 V LR (Δ=10.66,3.6%) 23
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 4:50.29 V 3 1
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 4:45.75 V PR (Δ=2.56,0.9%)
SR
LR (Δ=4.54,1.6%)		 21

1 mile

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 5:04.16 F/S SR 9

3200m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 11:02.27 F/S 9
3/5/24 Carlmont/San Mateo at Sequoia 11:01.87 F/S PR (Δ=0.40,0.1%)
LR (Δ=0.40,0.1%)		 1
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 10:54.56 F/S PR (Δ=7.31,1.1%)
LR (Δ=7.31,1.1%)		 3
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 10:46.25 F/S PR (Δ=8.31,1.3%)
LR (Δ=8.31,1.3%)		 1
3/30/24 Don Bell Quicksilver Classic 10:55.85 F/S 5
4/16/24 Aragon, Carlmont @ Westmoor 10:29.59 F/S PR (Δ=16.66,2.6%)
SR
LR (Δ=26.26,4.0%)		 1
4/27/24 PAL Frosh Soph Championships 10:40.31 F/S 7
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 11:00.42 V 9
3/21/26 (3/20-3/21) Dublin Distance Fiesta 10:21.48 V PR (Δ=8.11,1.3%)
SR
LR (Δ=38.94,5.9%)		 246
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 10:45.96 V 2 3
3/28/26 De Anza / Wilcox Invitational 11:06.49 V 12
4/4/26 Leland Don Bell Quicksilver Classic 10:22.23 V LR (Δ=44.26,6.6%) 7
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 10:40.01 V 3 1
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 10:32.31 V LR (Δ=7.70,1.2%) 4
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 10:34.00 V 26

4x800m

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 9:31.85 F/S 7