Career Report for Daniel Choy

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Choy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 18:57.5 6:07 17 10/14/23 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 3.1 18:22 5:55 12 10/30/24 PAL #3 3
Crystal Springs 2.13 12:10.9 5:43 3 9/14/24 Fighting Knights Joust 2
Crystal Springs 2.95 17:28 5:55 82 10/16/24 PAL #2 6
Gibson Ranch Park 3.1 18:52 6:05 15 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.19 12:12.2 5:34 1 9/7/24 Lowell Invitational 1
Golden Gate Park 2.78 16:54.8 6:05 13 9/9/23 Lowell Invitational 1
Half Moon Bay HS 2.33 14:29 6:13 99 9/27/23 PAL # 1 1
Westmoor HS 2.7 15:39 5:48 9 9/18/24 PAL # 1 1
Woodward Park 3.1 19:00.4 6:08 69 10/12/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3.1 18:22 5:55 10/30/24 PAL #3 Bedwell Bayfront Park 6

Career Summary

Below is a summary of each season run by Daniel Choy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:15 2/2 15 1.07
So 7 5:53 4/4 8 1.32
Jr 2 6:32 0/2 26 0.67
Carlmont Career 18 6:08 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 44/232 0.32 16:54.8 6:05
9/16/23 Fighting Knights Joust Crystal Springs 2.13 Fr 8/97 1.07 12:48.1 6:01 You ROCK! (SBP)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 F/S 20/171 0.61 14:29 6:13
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 Fr 11/165 0.57 19:33.1 6:38
10/11/23 PAL #2 Crystal Springs 2.95 F/S 16/173 0.71 18:43 6:21 You ROCK! (LR, PR)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 F/S 31/176 0.57 18:57.5 6:07
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 JV 43/186 0.31 18:52 6:05 You ROCK! (DPR)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 F/S 19/169 0.70 19:31 6:18
11/4/23 PAL XC Championships Crystal Springs 2.95 F/S 9/144 0.72 18:40.5 6:20 You ROCK! (LR, PR)
9/7/24 Lowell Invitational Golden Gate Park 2.19 So 18/213 1.32 12:12.2 5:34 You ROCK! (SBP)
9/14/24 Fighting Knights Joust Crystal Springs 2.13 So 10/123 1.25 12:10.9 5:43 You ROCK! (LY, LR, PR)
9/18/24 PAL # 1 Westmoor HS 2.7 F/S 3/204 1.16 15:39 5:48
10/12/24 Clovis Invitational Woodward Park 3.1 JV 194/361 -0.51 19:00.4 6:08
10/16/24 PAL #2 Crystal Springs 2.95 F/S 1/214 1.21 17:28 5:55 You ROCK! (LY, LR, PR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 F/S 1/178 1.11 18:22 5:55 You ROCK! (LY, LR, PR, DPR)
11/9/24 PAL XC Championships Crystal Springs 2.95 F/S 1/175 1.02 17:31.81 5:57 You ROCK! (LY)
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 JV 64/153 0.20 21:03 6:47
11/1/25 PAL Championship Crystal Springs 2.95 OPEN 17/143 0.67 18:31.6 6:17 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2024 OutdoorFr-2:15.83 5:00.61
2025 OutdoorSo11.00-2:09.80 4:53.10
2026 OutdoorJr9.5052.91 PR1:59.77 PR4:44.41 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/7/26 K-Bell Track and Field Classic 52.91 V SR 11

800m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 2:20.41 F/S 1
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 2:18.34 F/S PR (Δ=2.07,1.5%)
LR (Δ=2.07,1.5%)		 1
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 2:15.83 F/S PR (Δ=2.51,1.8%)
SR
LR (Δ=2.51,1.8%)		 3
4/16/24 Aragon, Carlmont @ Westmoor 2:18.44 F/S 5
3/22/25 (3/21-3/22) Dublin Distance Fiesta 2:11.33 V PR (Δ=4.50,3.3%)
LR (Δ=7.11,5.1%)
LY (Δ=4.50,3.3%)		 272
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 2:10.67 V PR (Δ=0.66,0.5%)
LR (Δ=0.66,0.5%)
LY (Δ=7.77,5.6%)		 17
4/22/25 Carlmont & Sequoia at San Mateo 2:09.97 V PR (Δ=0.70,0.5%)
LR (Δ=0.70,0.5%)
LY (Δ=8.47,6.1%)		 7
5/3/25 PAL Frosh Soph Championships 2:09.80 F/S PR (Δ=0.17,0.1%)
SR (Δ=6.03,4.4%)
LR (Δ=0.17,0.1%)		 3 6
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 2:09.18 V PR (Δ=0.62,0.5%)
LR (Δ=0.62,0.5%)		 9
3/21/26 (3/20-3/21) Dublin Distance Fiesta 2:02.42 V PR (Δ=6.76,5.2%)
LR (Δ=6.76,5.2%)
LY (Δ=8.91,6.8%)		 86
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 2:10.60 V LY (Δ=0.73,0.6%) 6
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 2:07.86 V LR (Δ=2.74,2.1%)
LY (Δ=2.81,2.2%)		 5
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 2:00.38 V PR (Δ=2.04,1.7%)
LR (Δ=7.48,5.9%)
LY (Δ=9.59,7.4%)		 1 5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 1:59.77 V PR (Δ=0.61,0.5%)
SR (Δ=10.03,7.7%)
LR (Δ=0.61,0.5%)
LY (Δ=10.03,7.7%)		 8
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 2:02.97 V LY (Δ=6.83,5.3%) 11

1600m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 5:12.50 F/S 32
3/5/24 Carlmont/San Mateo at Sequoia 5:12.56 F/S 4
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 5:10.15 F/S PR (Δ=2.35,0.8%)
LR (Δ=2.41,0.8%)		 3
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 5:06.71 F/S PR (Δ=3.44,1.1%)
LR (Δ=3.44,1.1%)		 11
3/30/24 Don Bell Quicksilver Classic 5:11.26 F/S 22
4/16/24 Aragon, Carlmont @ Westmoor 5:00.61 F/S PR (Δ=6.10,2.0%)
SR
LR (Δ=10.65,3.4%)		 4
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 5:03.26 F/S LY (Δ=9.24,3.0%) 3 1
3/22/25 (3/21-3/22) Dublin Distance Fiesta 4:53.84 V PR (Δ=6.77,2.3%)
LR (Δ=9.42,3.1%)
LY (Δ=12.87,4.2%)		 427
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 4:55.08 V LY (Δ=5.53,1.8%) 14
4/22/25 Carlmont & Sequoia at San Mateo 4:53.10 V PR (Δ=0.74,0.3%)
SR (Δ=7.51,2.5%)
LR (Δ=1.98,0.7%)
LY (Δ=7.51,2.5%)		 8
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 4:45.77 V PR (Δ=7.33,2.5%)
LR (Δ=7.33,2.5%)
LY (Δ=17.49,5.8%)		 8
3/21/26 (3/20-3/21) Dublin Distance Fiesta 4:44.41 V PR (Δ=1.36,0.5%)
SR (Δ=8.69,3.0%)
LR (Δ=1.36,0.5%)
LY (Δ=9.43,3.2%)		 280
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 4:57.68 V 7
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 4:52.58 V LR (Δ=5.10,1.7%) 33

4x400m

Date Meet Result Div Record Place Pts
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 3:34.76 V 1 1.25

4x800m

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 9:31.85 F/S 7
5/3/25 PAL Frosh Soph Championships 9:09.88 F/S 3 1.5
3/21/26 (3/20-3/21) Dublin Distance Fiesta 7:59.73 V LY (Δ=5.08,1.0%) 6 0.25
4/11/26 (4/10-4/11) Arcadia Invitational 2026 8:09.71 V 13
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 7:59.11 V LR (Δ=10.60,2.2%) 3 1.5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 8:06.45 V 1
5/16/26 CCS Prelims 8:03.20 V LR (Δ=3.25,0.7%) 2
5/23/26 CCS Finals 7:47.27 V PR (Δ=9.27,1.9%)
LR (Δ=15.93,3.3%)
LY (Δ=10.27,2.2%)		 3 1.5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 12:59.97 F/S 8
3/8/25 Fighting Knights Relays 11:08.65 V LY (Δ=2.97,0.4%) 1 2.5