Career Report for Frederick Sutton
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Frederick Sutton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:56 | 5:47 | 10 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| Bedwell Bayfront Park | 3.1 | 17:57 | 5:47 | 8 | 10/25/23 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 17:16.8 | 5:51 | 73 | 11/4/23 | PAL XC Championships | 7 |
| Gibson Ranch Park | 3.1 | 17:49 | 5:45 | 9 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 16:20.5 | 5:53 | 6 | 9/9/23 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:15 | 5:41 | 40 | 9/27/23 | PAL # 1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:49 | 5:45 | 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3 |
Career Summary
Below is a summary of each season run by Frederick Sutton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 6:29 | 1/1 | 10 | 0.85 |
| Sr | 10 | 5:57 | 4/6 | 7 | 1.33 |
| Carlmont Career | 13 | 6:04 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 5/105 | 0.85 | 14:27 | 6:12 | You ROCK! (SBP) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Jr | 18/53 | 0.43 | 19:51.6 | 6:44 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 20/147 | 0.59 | 18:59.1 | 6:26 | You ROCK! (LR, PR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 124/213 | 0.55 | 16:20.5 | 5:53 | |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Sr | 12/53 | 0.85 | 18:08.4 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 4/112 | 1.24 | 13:15 | 5:41 | You ROCK! (LR, PR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 32/200 | 0.65 | 19:15.2 | 6:32 | |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 4/122 | 1.12 | 17:36 | 5:58 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 81/200 | 0.88 | 17:56 | 5:47 | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 14/186 | 0.64 | 17:49 | 5:45 | You ROCK! (DPR) |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 2/132 | 1.33 | 17:57 | 5:47 | You ROCK! (SBP) |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | Open | 2/126 | 1.22 | 17:16.8 | 5:51 | You ROCK! (LR, PR) |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 60/94 | 0.16 | 17:53.7 | 6:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|
| 2024 Outdoor | Sr | 53.97 PR | 19'5.5 PR | 34'5 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | K-Bell Track and Field Classic | 57.38 | V | 34 | ||
| 3/5/24 | Carlmont/San Mateo at Sequoia | 55.34 | V | PR (Δ=2.04,3.6%) LR (Δ=2.04,3.6%) |
6 | |
| 3/12/24 | PAL Bay: Menlo-Atherton @ Carlmont | 55.70 | V | 3 | ||
| 3/20/24 | PAL Bay: Mills, Carlmont @ Hillsdale | 55.22 | V | PR (Δ=0.12,0.2%) LR (Δ=0.48,0.9%) |
5 | |
| 3/23/24 | Firebird Relays | 56.05 | V | 16 | ||
| 3/30/24 | Don Bell Quicksilver Classic | 55.14 | V | PR (Δ=0.08,0.1%) LR (Δ=0.91,1.6%) |
17 | |
| 4/6/24 | De Anza/Cupertino Invite | 55.13 | V | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) |
29 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 53.97 | V | PR (Δ=1.16,2.1%) SR LR (Δ=1.16,2.1%) |
6 | |
| 5/4/24 | (4/25-5/4) PAL Varsity Trials and Finals | 55.57 | V | 16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | K-Bell Track and Field Classic | 3:47.13 | V | 6 | ||
| 3/20/24 | PAL Bay: Mills, Carlmont @ Hillsdale | 3:39.90 | V | 2 | ||
| 3/30/24 | Don Bell Quicksilver Classic | 3:34.37 | V | 1 | ||
| 4/16/24 | Aragon, Carlmont @ Westmoor | 3:33.66 | V | 2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/24 | Carlmont/San Mateo at Sequoia | 19'5.5 | V | SR | 1 | |
| 3/9/24 | Fighting Knights Relays | 16'2 | V | 15 | ||
| 3/12/24 | PAL Bay: Menlo-Atherton @ Carlmont | 16'4.5 | V | LR (Δ=0'2.5,1.3%) | 4 | |
| 3/20/24 | PAL Bay: Mills, Carlmont @ Hillsdale | 14'11.25 | V | 9 | ||
| 4/16/24 | Aragon, Carlmont @ Westmoor | 15'6 | V | LR (Δ=0'6.75,3.8%) | 18 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/24 | Carlmont/San Mateo at Sequoia | 32'11 | V | 5 | ||
| 3/12/24 | PAL Bay: Menlo-Atherton @ Carlmont | 31'6 | V | 2 | ||
| 3/20/24 | PAL Bay: Mills, Carlmont @ Hillsdale | 27'10.25 | V | 7 | ||
| 3/30/24 | Don Bell Quicksilver Classic | 32'2 | V | LR (Δ=4'3.75,15.5%) | 18 | |
| 4/6/24 | De Anza/Cupertino Invite | 34'5 | V | PR (Δ=1'6,4.6%) SR LR (Δ=2'3,7.0%) |
35 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 30'11 | V | 12 |