Career Report for Justin Lai

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Lai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 21:26 7:16 186 11/4/17 PAL Championships 6
Golden Gate Park 2.13 15:30.4 7:17 40 9/8/18 Lowell Invitational 2
Half Moon Bay HS 2.33 16:38 7:08 93 9/18/18 PAL Meet #1 2
Hayward HS 2.25 15:27.95 6:52 6 9/16/17 Farmer Invitational 1
Hayward HS 3 21:35.37 7:12 42 9/15/18 Farmer Invitational 1
Kingsburg Gun Club 3 21:15.82 7:05 12 10/28/17 John Seamons Invitational 1
Oceana High 2.5 19:55 7:58 10 10/10/18 PAL Meet #2 1
Shadow Cliffs Park 2.95 22:34.72 7:39 16 9/29/18 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 21:15.82 7:05 10/28/17 John Seamons Invitational Kingsburg Gun Club 2

Career Summary

Below is a summary of each season run by Justin Lai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:31 1/2 13 0.14
So 9 7:34 1/3 13 -0.12
San Mateo Career 15 7:33 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 152/244 -0.26 15:54.1 7:28
9/16/17 Farmer Invitational Hayward HS 2.25 Fr 55/104 0.14 15:27.95 6:52 You ROCK! (SBP)
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 74/114 -0.51 22:21 7:35
10/24/17 PAL Meet #3 Crystal Springs 2.95 F/S 117/153 -0.89 25:36 8:41
10/28/17 John Seamons Invitational Kingsburg Gun Club 3 F/S 74/86 -0.96 21:15.82 7:05
11/4/17 PAL Championships Crystal Springs 2.95 F/S 90/137 -0.30 21:26 7:16 You ROCK! (LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.13 So 160/233 -0.12 15:30.4 7:17 You ROCK! (LY, LR, PR, SBP)
9/15/18 Farmer Invitational Hayward HS 3 F/S 162/194 -0.44 21:35.37 7:12
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 F/S 98/171 -0.32 16:38 7:08
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 74/107 -0.52 22:34.72 7:39
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 F/S 53/83 -0.35 22:27 7:37
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 F/S 112/164 -0.30 16:48 7:13
10/10/18 PAL Meet #2 Oceana High 2.5 F/S 136/179 -0.77 19:55 7:58
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 111/179 -0.42 21:44 7:22 You ROCK! (LY, LR)
11/3/18 PAL Championship Crystal Springs 2.95 F/S 136/165 -1.12 25:06 8:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsPole Vault
2021 OutdoorSr12'6 PR

By Event


Pole Vault

Date Meet Result Div Record Place Pts
5/24/21 2021 PAL Varsity Championship 11'0 V 4
6/12/21 CCS Trials 12'0 V PR (Δ=1'0,9.1%)
LR (Δ=1'0,9.1%)		 8
6/19/21 CCS Finals 12'6 V PR (Δ=0'6,4.2%)
SR
LR (Δ=0'6,4.2%)		 6