Career Report for Aaron Grush
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aaron Grush's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Aragon HS | 2.4 | 13:27 | 5:36 | 2 | 3/20/21 | Aragon Hillsdale Dual | 2 |
| Bedwell Bayfront Park | 2.6 | 15:35 | 6:00 | 2 | 10/15/19 | PAL Meet #2 | 1 |
| Bedwell Bayfront Park | 2.85 | 15:47 | 5:32 | 1 | 10/12/21 | PAL #2 | 1 |
| Capuchino Campus Course | 2.35 | 13:25 | 5:43 | 2 | 3/24/21 | Capuchino Dual Meet | 1 |
| Crystal Springs | 2.95 | 17:46.53 | 6:02 | 31 | 11/6/21 | PAL XC Championships | 8 |
| Golden Gate Park | 2.08 | 12:54.04 | 6:12 | 1 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.13 | 13:13.8 | 6:13 | 3 | 9/8/18 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 16:17.9 | 5:47 | 1 | 9/11/21 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:00 | 5:35 | 3 | 9/14/21 | PAL # 1 | 6 |
| Hayward HS | 3 | 17:52.37 | 5:57 | 7 | 10/19/19 | Moreau Mariner Invite | 2 |
| Oceana High | 2.5 | 16:43 | 6:41 | 2 | 10/10/18 | PAL Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 17:51.1 | 6:03 | 2 | 9/28/19 | Scott Bauhs Invitational | 2 |
| Westmoor HS | 2.6 | 15:14 | 5:52 | 1 | 9/25/21 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:52.37 | 5:57 | 10/19/19 | Moreau Mariner Invite | Hayward HS | 2 |
Career Summary
Below is a summary of each season run by Aaron Grush.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:30 | 1/3 | 5 | 1.08 |
| So | 9 | 6:12 | 7/7 | 2 | 1.02 |
| Jr | 3 | 5:44 | 1/1 | 2 | 0.88 |
| Sr | 7 | 5:49 | 2/4 | 1 | 1.47 |
| San Mateo Career | 28 | 6:09 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 17/276 | 1.08 | 13:13.8 | 6:13 | You ROCK! (SBP) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | F/S | 116/194 | 0.16 | 19:52.98 | 6:38 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 5/171 | 0.83 | 14:20 | 6:09 | |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 35/137 | 0.49 | 18:59.58 | 6:26 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | F/S | 7/83 | 0.69 | 19:13 | 6:31 | |
| 10/6/18 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 39/164 | 0.57 | 14:49 | 6:22 | |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | F/S | 15/179 | 0.65 | 16:43 | 6:41 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 27/179 | 0.57 | 19:12 | 6:31 | You ROCK! (LR, PR) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | F/S | 47/165 | 0.31 | 20:21 | 6:54 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | So | 39/263 | 1.02 | 12:54.04 | 6:12 | You ROCK! (SBP) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 59/101 | 0.94 | 14:12 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 12/95 | 0.87 | 17:51.1 | 6:03 | You ROCK! (LY, LR, PR) |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 31/162 | 0.79 | 14:28 | 6:13 | You ROCK! (LY) |
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | F/S | 1/74 | 0.94 | 18:14 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | F/S | 19/217 | 0.09 | 15:35 | 6:00 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 25/176 | 0.74 | 17:52.37 | 5:57 | You ROCK! (LR, PR, DPR) |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 27/205 | 0.63 | 19:11 | 6:30 | You ROCK! (LY) |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | V | 90/108 | 0.48 | 19:15 | 6:32 | You ROCK! (LY) |
| 2/27/21 | Aragon, Burl, San Mateo Duals | Aragon HS | 2.4 | V | 11/45 | 0.75 | 14:06.3 | 5:53 | |
| 3/20/21 | Aragon Hillsdale Dual | Aragon HS | 2.4 | V | 6/17 | 0.88 | 13:27 | 5:36 | You ROCK! (LR, PR, SBP) |
| 3/24/21 | Capuchino Dual Meet | Capuchino Campus Course | 2.35 | V | 5/21 | 0.77 | 13:25 | 5:43 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 67/174 | 0.83 | 16:17.9 | 5:47 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 8/100 | 1.47 | 13:00 | 5:35 | You ROCK! (LR, PR, SBP) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 42/196 | 1.18 | 15:14 | 5:52 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 22/83 | 1.20 | 13:15 | 5:41 | |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | V | 12/103 | 1.41 | 15:47 | 5:32 | |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | V | 31/106 | 1.13 | 17:46.53 | 6:02 | You ROCK! (LR, PR) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 69/107 | 0.22 | 18:03.4 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 300m Hurdles - 36" | High Jump |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Jr | - | 4:50.81 | 11:17.43 PR | 46.73 | 5'10 | |
| 2022 Outdoor | Sr | 2:09.02 PR | 4:36.00 PR | - | 45.29 PR | 6'0 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Terra Nova vs San Mateo | 2:09.31 | V | 1 | ||
| 4/13/22 | Woodside v San Mateo | 2:11.35 | V | 1 | ||
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 2:09.02 | V | PR (Δ=0.29,0.2%) SR LR (Δ=2.33,1.8%) |
1 | |
| 5/7/22 | PAL Varsity Trials and Finals | 2:09.47 | V | 15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | San Mateo v Hillsdale | 4:52.24c | V | 1 | ||
| 5/5/21 | Terra Nova vs. San Mateo | 4:50.81 | V | PR (Δ=1.43,0.5%) SR LR (Δ=1.43,0.5%) |
1 | |
| 5/24/21 | 2021 PAL Varsity Championship | 4:52.78 | V | 16 | ||
| 3/3/22 | Terra Nova vs San Mateo | 4:45.71 | V | PR (Δ=5.10,1.8%) LR (Δ=7.07,2.4%) |
3 | |
| 3/14/22 | San Mateo, Capuchino | 4:53.12 | V | 2 | ||
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 4:36.00 | V | PR (Δ=9.71,3.4%) SR (Δ=14.81,5.1%) LR (Δ=17.12,5.8%) |
2 | |
| 4/13/22 | Woodside v San Mateo | 4:37.12 | V | 1 | ||
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 5:02.74 | V | 11 | ||
| 5/7/22 | PAL Varsity Trials and Finals | 4:52.58 | V | LR (Δ=10.16,3.4%) | 22 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | San Mateo v Hillsdale | 48.34c | V | 1 | ||
| 5/5/21 | Terra Nova vs. San Mateo | 47.45 | V | PR (Δ=0.89,1.8%) LR (Δ=0.89,1.8%) |
1 | |
| 5/24/21 | 2021 PAL Varsity Championship | 46.73 | V | PR (Δ=0.72,1.5%) SR LR (Δ=0.72,1.5%) |
10 | |
| 3/14/22 | San Mateo, Capuchino | 46.40 | V | PR (Δ=0.33,0.7%) LR (Δ=0.33,0.7%) |
2 | |
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 45.29 | V | PR (Δ=1.11,2.4%) SR (Δ=1.44,3.1%) LR (Δ=1.11,2.4%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/22 | San Mateo, Capuchino | 3:36.84 | V | PR (Δ=5.88,2.6%) LR (Δ=5.88,2.6%) |
1 | |
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 3:42.63 | V | 1 | ||
| 5/7/22 | PAL Varsity Trials and Finals | 3:33.43 | V | PR (Δ=2.20,1.0%) LR (Δ=2.20,1.0%) LY (Δ=19.24,8.3%) |
2 | |
| 5/14/22 | CCS Semi-Finals | 3:39.90 | V | 22 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | San Mateo v Hillsdale | 5'6 | V | 2 | ||
| 5/24/21 | 2021 PAL Varsity Championship | 5'10 | V | PR (Δ=0'4,6.1%) SR LR (Δ=0'4,6.1%) |
4 | |
| 6/12/21 | CCS Trials | 5'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
14 | |
| 3/3/22 | Terra Nova vs San Mateo | 5'8 | V | 1 | ||
| 3/14/22 | San Mateo, Capuchino | 5'10 | V | PR (Δ=,0.0%) LR (Δ=0'2,2.9%) |
1 | |
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 5'8 | V | 3 | ||
| 4/13/22 | Woodside v San Mateo | 5'8 | V | LR (Δ=,0.0%) | 1 | |
| 5/7/22 | PAL Varsity Trials and Finals | 5'8 | V | LR (Δ=,0.0%) | 4 | |
| 5/14/22 | CCS Semi-Finals | 6'0 | V | PR (Δ=0'2,2.9%) SR (Δ=0'2,2.9%) LR (Δ=0'4,5.9%) |
11 | |
| 5/21/22 | CCS Finals | 5'10 | V | LY (Δ=,0.0%) | 9 |