Career Report for Gwynn Chio
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gwynn Chio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 20:40 | 7:57 | 4 | 10/15/19 | PAL Meet #2 | 1 |
| Bedwell Bayfront Park | 2.85 | 21:52 | 7:40 | 5 | 10/12/21 | PAL #2 | 1 |
| Crystal Springs | 2.95 | 27:28 | 9:19 | 107 | 10/9/19 | Aragon Center Meet #1 | 1 |
| Golden Gate Park | 2.83 | 22:20.7 | 7:54 | 6 | 9/11/21 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 18:12 | 7:49 | 32 | 9/14/21 | PAL # 1 | 2 |
| Hayward HS | 3 | 22:59.61 | 7:40 | 14 | 10/19/19 | Moreau Mariner Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:59.61 | 7:40 | 10/19/19 | Moreau Mariner Invite | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Gwynn Chio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 8:19 | 0/0 | 4 | -0.07 |
| Sr | 4 | 7:50 | 0/1 | 6 | 0.37 |
| San Mateo Career | 7 | 8:03 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 58/71 | -0.86 | 27:28 | 9:19 | |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | V | 84/91 | -0.13 | 20:40 | 7:57 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 76/150 | -0.07 | 22:59.61 | 7:40 | You ROCK! (SBP) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.83 | V | 136/156 | -0.17 | 22:20.7 | 7:54 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 52/81 | 0.37 | 18:12 | 7:49 | You ROCK! (SBP) |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 47/57 | 0.22 | 18:31 | 7:57 | |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | V | 56/89 | 0.29 | 21:52 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 300m Hurdles - 30" | High Jump |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Jr | 13.93 PR | 1:07.34 c PR | 51.81 | 4'8 | |
| 2022 Outdoor | Sr | - | - | 49.81 PR | 5'0 PR |
By Event
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | San Mateo v Hillsdale | 54.84c | V | 1 | ||
| 5/5/21 | Terra Nova vs. San Mateo | 55.58 | V | 2 | ||
| 5/24/21 | 2021 PAL Varsity Championship | 51.81 | V | PR (Δ=3.03,5.5%) SR LR (Δ=3.77,6.8%) |
7 | |
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 50.36 | V | PR (Δ=1.45,2.8%) LR (Δ=1.45,2.8%) |
1 | |
| 4/13/22 | Woodside v San Mateo | 50.95 | V | 2 | ||
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 50.84 | V | LR (Δ=0.11,0.2%) | 1 | |
| 5/7/22 | PAL Varsity Trials and Finals | 49.81 | V | PR (Δ=0.55,1.1%) SR (Δ=2.00,3.9%) LR (Δ=1.03,2.0%) LY (Δ=5.77,10.4%) |
4 | |
| 5/7/22 | PAL Varsity Trials and Finals | 51.08 | V | LY (Δ=4.50,8.1%) | 5 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | San Mateo v Hillsdale | 4'4 | V | 1 | ||
| 5/24/21 | 2021 PAL Varsity Championship | 4'6 | V | PR (Δ=0'2,3.8%) LR (Δ=0'2,3.8%) |
4 | |
| 6/12/21 | CCS Trials | 4'8 | V | PR (Δ=0'2,3.7%) SR LR (Δ=0'2,3.7%) |
21 | |
| 3/12/22 | Fighting Knights Relays | 4'10 | V | PR (Δ=0'2,3.6%) LR (Δ=0'2,3.6%) |
1 | |
| 3/14/22 | San Mateo, Capuchino | 4'6 | V | 1 | ||
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 4'8 | V | LR (Δ=0'2,3.7%) | 2 | |
| 4/13/22 | Woodside v San Mateo | 4'6 | V | 1 | ||
| 5/7/22 | PAL Varsity Trials and Finals | 5'0 | V | PR (Δ=0'2,3.4%) SR (Δ=0'4,7.1%) LR (Δ=0'6,11.1%) |
1 | |
| 5/14/22 | CCS Semi-Finals | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
8 |