Career Report for Clara Sapugay
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Clara Sapugay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 19:15 | 7:24 | 2 | 10/15/19 | PAL Meet #2 | 1 |
| Bedwell Bayfront Park | 2.85 | 20:49 | 7:18 | 1 | 10/12/21 | PAL #2 | 1 |
| Crystal Springs | 2.95 | 22:40.39 | 7:41 | 34 | 11/6/21 | PAL XC Championships | 4 |
| Golden Gate Park | 2.08 | 16:18.56 | 7:50 | 2 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 21:58.1 | 7:47 | 3 | 9/11/21 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 16:58 | 7:17 | 11 | 10/2/21 | Artichoke Invitational | 4 |
| Hayward HS | 3 | 22:48.62 | 7:36 | 12 | 10/19/19 | Moreau Mariner Invite | 1 |
| Shadow Cliffs Park | 2.95 | 22:31.3 | 7:38 | 4 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Westmoor HS | 2.6 | 19:51 | 7:38 | 3 | 9/25/21 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:48.62 | 7:36 | 10/19/19 | Moreau Mariner Invite | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Clara Sapugay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:49 | 3/3 | 2 | 0.54 |
| Jr | 6 | 7:33 | 3/3 | 2 | 0.75 |
| San Mateo Career | 15 | 7:43 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 71/212 | 0.46 | 16:18.56 | 7:50 | |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 70/81 | -0.26 | 19:39 | 8:26 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 36/122 | 0.40 | 22:31.3 | 7:38 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 42/122 | 0.54 | 17:52 | 7:40 | You ROCK! (LR, PR, SBP) |
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 19/71 | 0.53 | 24:01 | 8:08 | |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | V | 57/91 | 0.40 | 19:15 | 7:24 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 74/150 | 0.00 | 22:48.62 | 7:36 | |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | V | 56/76 | 0.40 | 23:21 | 7:55 | You ROCK! (LR, PR) |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | F/S | 8/47 | 0.40 | 23:03 | 7:49 | You ROCK! (LR, PR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 127/156 | -0.04 | 21:58.1 | 7:47 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 38/81 | 0.62 | 17:33 | 7:32 | You ROCK! (LR, PR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 66/113 | 0.54 | 19:51 | 7:38 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 30/57 | 0.75 | 16:58 | 7:17 | You ROCK! (LR, PR, SBP) |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | V | 39/89 | 0.65 | 20:49 | 7:18 | |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | V | 51/88 | 0.45 | 22:40.39 | 7:41 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | So | - | 6:56.23 | 14:09.50 | |
| 2022 Outdoor | Jr | 5:59.67 PR | 6:22.29 PR | 14:00.01 PR | |
| 2023 Outdoor | Sr | - | 7:03.91 | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | Terra Nova vs. San Mateo | 6:56.23 | V | SR | 4 | |
| 3/3/22 | Terra Nova vs San Mateo | 6:23.34 | V | PR (Δ=32.89,7.9%) LR (Δ=32.89,7.9%) |
9 | |
| 3/14/22 | San Mateo, Capuchino | 6:22.29 | V | PR (Δ=1.05,0.3%) SR (Δ=33.94,8.2%) LR (Δ=1.05,0.3%) |
8 | |
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 6:36.96 | V | 13 | ||
| 4/13/22 | Woodside v San Mateo | 6:35.33 | V | LR (Δ=1.63,0.4%) | 8 | |
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 6:47.41 | V | 9 | ||
| 3/1/23 | Time Trials with San Mateo and Hillsdale | 7:03.91 | V | SR (Δ=-41.62,-10.9%) | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | Terra Nova vs. San Mateo | 15:13.54 | V | 2 | ||
| 5/24/21 | 2021 PAL Varsity Championship | 14:09.50 | V | PR (Δ=1:04.04,7.0%) SR LR (Δ=1:04.04,7.0%) |
9 | |
| 3/3/22 | Terra Nova vs San Mateo | 14:00.01 | V | PR (Δ=9.49,1.1%) SR (Δ=9.49,1.1%) LR (Δ=9.49,1.1%) |
2 | |
| 3/14/22 | San Mateo, Capuchino | 15:50.39 | V | 4 | ||
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 14:36.66 | V | LR (Δ=1:13.73,7.8%) | 4 | |
| 4/13/22 | Woodside v San Mateo | 14:09.16 | V | LR (Δ=27.50,3.1%) | 6 | |
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 14:05.68 | V | LR (Δ=3.48,0.4%) | 6 |