Career Report for Thomas Poultney

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas Poultney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 2.95 18:35 6:18 4 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 19:35 6:19 11 10/25/23 PAL #3 1
Crystal Springs 2.95 18:37.6 6:19 66 11/5/22 PAL XC Championships 5
Half Moon Bay HS 2.33 14:21 6:10 24 9/14/22 PAL # 1 4
Hayward HS 3 18:08.08 6:03 9 10/21/23 Mariner Invitational 1
Westmoor HS 2.6 16:37 6:23 4 9/24/22 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:08.08 6:03 10/21/23 Mariner Invitational Hayward HS 1
3.1 19:35 6:19 10/25/23 PAL #3 Bedwell Bayfront Park 1

Career Summary

Below is a summary of each season run by Thomas Poultney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 6:49 0/0 13 0.48
Jr 7 6:21 5/6 4 0.89
Sr 4 6:22 0/2 10 0.68
San Mateo Career 14 6:27 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/25/21 Ram Invitational Westmoor HS 2.6 So 46/130 0.21 18:05 6:57
10/2/21 Artichoke Invitational Half Moon Bay HS 2.33 F/S 64/121 0.07 16:00 6:52
11/6/21 PAL XC Championships Crystal Springs 2.95 F/S 27/160 0.48 19:39.92 6:40 You ROCK! (SBP)
9/14/22 PAL # 1 Half Moon Bay HS 2.33 V 48/98 0.89 14:21 6:10 You ROCK! (LR, PR, SBP)
9/17/22 Hillsdale Knights Joust Crystal Springs 2.95 Jr 9/53 0.71 19:00.5 6:27 You ROCK! (LR, PR)
9/24/22 Ram Invitational Westmoor HS 2.6 V 72/128 0.73 16:37 6:23 You ROCK! (LY, LR, PR)
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 V 73/95 0.71 14:24 6:11 You ROCK! (LY)
10/12/22 PAL #2 Crystal Springs 2.95 V 61/96 0.59 19:18.1 6:33
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 V 66/103 0.62 18:35 6:18
11/5/22 PAL XC Championships Crystal Springs 2.95 V 68/112 0.70 18:37.6 6:19 You ROCK! (LY, LR, PR)
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 72/145 0.54 15:03 6:28
10/11/23 PAL #2 Crystal Springs 2.95 Open 37/122 0.34 19:45 6:42
10/21/23 Mariner Invitational Hayward HS 3 V 168/209 0.58 18:08.08 6:03
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 71/105 0.68 19:35 6:19 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2021 OutdoorFr31.34 c PR1:04.54 c---
2022 OutdoorSo-57.82 PR2:21.40 --
2023 OutdoorJr--2:10.52 PR5:00.84 PR-
2024 OutdoorSr--2:13.39 -12:21.57 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/28/21 San Mateo v Hillsdale 31.34c V SR 13

400m

Date Meet Result Div Record Place Pts
4/28/21 San Mateo v Hillsdale 1:04.54c V SR 7
5/5/21 Terra Nova vs. San Mateo 1:06.12 V 4
3/14/22 San Mateo, Capuchino 57.82 F/S PR (Δ=6.72,10.4%)
SR (Δ=6.72,10.4%)
LR (Δ=8.30,12.6%)		 1
4/13/22 Woodside v San Mateo 1:01.83 JV 3
4/30/22 PAL Frosh Soph Championships 1:00.11 F/S LR (Δ=1.72,2.8%)
LY (Δ=4.43,6.9%)		 25

800m

Date Meet Result Div Record Place Pts
3/3/22 Terra Nova vs San Mateo 2:21.40 JV SR 2
3/18/23 Garlic Classic Track Invitational 2:18.36 V PR (Δ=3.04,2.1%)
LR (Δ=3.04,2.1%)		 14
4/4/23 Woodside, Carlmont @ San Mateo 5:48.01 V 10
4/22/23 San Mateo Bearcat Invitational 2:11.58 V PR (Δ=6.78,4.9%)
LR (Δ=3:36.43,62.2%)		 23
5/6/23 PAL Varsity Trials and Finals 2:10.52 V PR (Δ=1.06,0.8%)
SR (Δ=10.88,7.7%)
LR (Δ=1.06,0.8%)		 20
3/13/24 Hillsdale & Westmoor 2:16.02 V LY (Δ=2.34,1.7%) 4
3/23/24 Firebird Relays 2:20.35 V 31
4/10/24 Mills 2:13.39 V SR (Δ=-2.87,-2.2%)
LR (Δ=6.96,5.0%)		 6

1600m

Date Meet Result Div Record Place Pts
4/19/23 San Mateo, Westmoor @ Menlo-Atherton 5:00.84 V SR 8
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 5:06.58 V 10

3200m

Date Meet Result Div Record Place Pts
4/10/24 Mills 12:21.57 V SR 6

4x100m

Date Meet Result Div Record Place Pts
3/3/22 Terra Nova vs San Mateo 54.25 JV 2
3/12/22 Fighting Knights Relays 50.46 F/S 6
3/14/22 San Mateo, Capuchino 52.19 F/S 4
4/5/22 H.M.B., Hillsdale, Capuchino at San Mateo 49.22 F/S 1
4/13/22 Woodside v San Mateo 51.73 JV 5

4x400m

Date Meet Result Div Record Place Pts
3/14/22 San Mateo, Capuchino 3:58.58 F/S 1
4/5/22 H.M.B., Hillsdale, Capuchino at San Mateo 4:06.62 F/S 2
4/13/22 Woodside v San Mateo 4:10.69 JV 1

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Relays 1:52.17 F/S 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/23/24 Firebird Relays 13:14.23 V 5