Career Report for Andrew Song

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Song's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 16:56 5:28 1 10/25/23 PAL #3 1
Crystal Springs 2.95 15:53.1 5:23 3 11/4/23 PAL XC Championships 5
Half Moon Bay HS 2.33 12:13 5:15 1 9/27/23 PAL # 1 2
Hayward HS 3 15:41.59 5:14 1 10/21/23 Mariner Invitational 1
Westmoor HS 2.7 14:07 5:14 1 9/30/23 Ram Invitational 3
Woodward Park 3.1 16:15.3 5:15 1 10/11/24 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 15:41.59 5:14 10/21/23 Mariner Invitational Hayward HS 1
3.1 16:15.3 5:15 10/11/24 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Andrew Song.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 5:22 1/4 1 1.89
Sr 4 5:21 2/4 1 1.70
San Mateo Career 14 5:21 3/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/16/23 Fighting Knights Joust Crystal Springs 2.95 Jr 1/98 1.89 15:54 5:23 You ROCK! (SBP)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 V 2/100 1.76 12:13 5:15
9/30/23 Ram Invitational Westmoor HS 2.7 V 3/159 14:07 5:14
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 5/145 1.50 12:42 5:27
10/11/23 PAL #2 Crystal Springs 2.95 V 2/103 1.63 16:12 5:29
10/21/23 Mariner Invitational Hayward HS 3 V 20/209 1.56 15:41.59 5:14
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 2/105 1.73 16:56 5:28
11/4/23 PAL XC Championships Crystal Springs 2.95 V 2/111 1.71 15:53.1 5:23 You ROCK! (LR, PR)
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 6/87 1.08 16:04.8 5:27
11/25/23 CA State Finals Woodward Park 3.1 V 59/212 0.58 16:16.3 5:15 You ROCK! (DPR)
9/14/24 Fighting Knights Joust Crystal Springs 2.95 Sr 3/82 1.21 16:22.2 5:33
9/18/24 PAL # 1 Westmoor HS 2.7 V 3/104 1.70 14:24 5:20 You ROCK! (SBP)
9/28/24 Ram Invitational Westmoor HS 2.7 V 4/120 1.37 14:14 5:16 You ROCK! (LR)
10/11/24 Clovis Invitational Woodward Park 3.1 V 3/149 1.24 16:15.3 5:15 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2022 OutdoorFr2:23.31 4:56.86 -10:54.34
2023 OutdoorSo2:05.92 PR4:28.99 -9:51.95
2024 OutdoorJr-4:26.17 PR4:33.89 PR9:37.48 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/14/22 San Mateo, Capuchino 2:28.79 F/S 6
4/5/22 H.M.B., Hillsdale, Capuchino at San Mateo 2:23.31 F/S PR (Δ=5.48,3.7%)
SR
LR (Δ=5.48,3.7%)
2
4/13/22 Woodside v San Mateo 2:25.81 JV 7
3/1/23 Time Trials with San Mateo and Hillsdale 2:09.45 F/S PR (Δ=13.86,9.7%)
LR (Δ=16.36,11.2%)
1
3/18/23 Garlic Classic Track Invitational 2:19.93 V LY (Δ=8.86,6.0%) 17
4/4/23 Woodside, Carlmont @ San Mateo 2:29.51 V 9
4/15/23 Pacific Grove Rotary Invitational 2:05.92 V PR (Δ=3.53,2.7%)
SR (Δ=17.39,12.1%)
LR (Δ=23.59,15.8%)
LY (Δ=19.89,13.6%)
6
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 2:18.57 V 6
5/6/23 PAL Varsity Trials and Finals 2:11.56 V LR (Δ=7.01,5.1%) 23

1600m

Date Meet Result Div Record Place Pts
4/5/22 H.M.B., Hillsdale, Capuchino at San Mateo 5:09.36 F/S 6
4/13/22 Woodside v San Mateo 5:06.07 JV PR (Δ=3.29,1.1%)
LR (Δ=3.29,1.1%)
2
4/20/22 PAL Ocean Meet: Hillsdale vs San Mateo 5:07.68 F/S 6
4/30/22 PAL Frosh Soph Championships 4:56.86 F/S PR (Δ=9.21,3.0%)
SR
LR (Δ=10.82,3.5%)
11
3/1/23 Time Trials with San Mateo and Hillsdale 4:40.58 F/S PR (Δ=16.28,5.5%)
LR (Δ=16.28,5.5%)
1
3/18/23 Garlic Classic Track Invitational 4:37.41 V PR (Δ=3.17,1.1%)
LR (Δ=3.17,1.1%)
1
4/4/23 Woodside, Carlmont @ San Mateo 4:31.87 V PR (Δ=5.54,2.0%)
LR (Δ=5.54,2.0%)
LY (Δ=37.49,12.1%)
1
4/15/23 Halden Invitational 4:33.46 V LY (Δ=32.61,10.7%) 10
4/15/23 Pacific Grove Rotary Invitational 4:35.32 V LY (Δ=30.75,10.0%) 2
4/22/23 San Mateo Bearcat Invitational 4:31.14 V PR (Δ=0.73,0.3%)
LR (Δ=2.32,0.8%)
LY (Δ=36.54,11.9%)
3
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 4:48.03 V LY (Δ=8.83,3.0%) 2
5/6/23 PAL Varsity Trials and Finals 4:28.99 V PR (Δ=2.15,0.8%)
SR (Δ=27.87,9.4%)
LR (Δ=19.04,6.6%)
LY (Δ=27.87,9.4%)
3
5/6/23 PAL Varsity Trials and Finals 4:35.28 V LR (Δ=12.75,4.4%)
LY (Δ=21.58,7.3%)
5
5/20/23 CIF-CCS Finals 4:39.21 V 29
3/5/24 Carlmont & Sequoia 4:35.62 V LR (Δ=3.59,1.3%)
LY (Δ=4.96,1.8%)
2
3/13/24 Hillsdale & Westmoor 4:37.95 V 1
3/20/24 Aragon & Menlo-Atherton 4:34.18 V LR (Δ=3.77,1.4%)
LY (Δ=3.23,1.2%)
1
3/23/24 Firebird Relays 4:36.15 V LY (Δ=1.26,0.5%) 4
4/10/24 Mills 4:29.79 V LR (Δ=6.36,2.3%)
LY (Δ=3.67,1.3%)
1
4/13/24 CCS Last Chance Invite 4:31.98 V LY (Δ=1.48,0.5%) 9
4/25/24 Varsity PAL Trials 4:26.17 V PR (Δ=2.82,1.0%)
SR (Δ=2.82,1.0%)
LR (Δ=5.81,2.1%)
LY (Δ=4.97,1.8%)
5/4/24 Varsity PAL Finals 4:26.17 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2.82,1.0%)
1
5/4/24 Varsity PAL Finals 4:32.54 V 6

1 mile

Date Meet Result Div Record Place Pts
3/16/24 St. Francis Invitational 4:33.89 V SR 10

3200m

Date Meet Result Div Record Place Pts
3/14/22 San Mateo, Capuchino 13:41.80 F/S 5
4/5/22 H.M.B., Hillsdale, Capuchino at San Mateo 11:38.14 F/S PR (Δ=2:03.66,15.0%)
LR (Δ=2:03.66,15.0%)
2
4/13/22 Woodside v San Mateo 11:10.01 JV PR (Δ=28.13,4.0%)
LR (Δ=28.13,4.0%)
2
4/20/22 PAL Ocean Meet: Hillsdale vs San Mateo 11:09.48 F/S PR (Δ=0.53,0.1%)
LR (Δ=0.53,0.1%)
2
4/30/22 PAL Frosh Soph Championships 10:54.34 F/S PR (Δ=15.14,2.3%)
SR
LR (Δ=15.14,2.3%)
7
3/18/23 Garlic Classic Track Invitational 9:57.11 V PR (Δ=57.23,8.7%)
LR (Δ=57.23,8.7%)
LY (Δ=3:44.69,27.3%)
2
4/4/23 Woodside, Carlmont @ San Mateo 9:59.32 V LY (Δ=1:38.82,14.2%) 1
4/15/23 Pacific Grove Rotary Invitational 10:08.77 V LY (Δ=1:00.71,9.1%) 1
4/19/23 San Mateo, Westmoor @ Menlo-Atherton 9:53.94 V PR (Δ=3.17,0.5%)
LR (Δ=14.83,2.4%)
LY (Δ=1:15.54,11.3%)
1
4/22/23 San Mateo Bearcat Invitational 10:15.77 V LY (Δ=53.71,8.0%) 1
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 10:36.72 V LY (Δ=17.62,2.7%) 1
5/6/23 PAL Varsity Trials and Finals 9:51.95 V PR (Δ=1.99,0.3%)
SR (Δ=1:02.39,9.5%)
LR (Δ=44.77,7.0%)
LY (Δ=1:02.39,9.5%)
1
5/20/23 CIF-CCS Finals 10:27.38 V 27
3/20/24 Aragon & Menlo-Atherton 10:01.08 V LR (Δ=26.30,4.2%) 1
4/10/24 Mills 10:15.58 V 1
4/13/24 CCS Last Chance Invite 9:42.70 V PR (Δ=9.25,1.6%)
LR (Δ=32.88,5.3%)
LY (Δ=11.24,1.9%)
3
4/20/24 CCS Top 8 9:37.48 V PR (Δ=5.22,0.9%)
SR (Δ=14.47,2.4%)
LR (Δ=5.22,0.9%)
LY (Δ=16.46,2.8%)
3
5/4/24 Varsity PAL Finals 9:51.33 V LY (Δ=0.62,0.1%) 6

4x400m

Date Meet Result Div Record Place Pts
4/10/24 Mills 3:56.01 V 3

4x800m

Date Meet Result Div Record Place Pts
3/23/24 Firebird Relays 8:29.86 V 1
5/4/24 Varsity PAL Finals 8:12.75 V 3
5/18/24 CCS Finals 8:06.04 V PR (Δ=6.71,1.4%)
LR (Δ=6.71,1.4%)
7