Career Report for Avelyn Liang
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avelyn Liang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.95 | 22:25 | 7:36 | 1 | 10/26/22 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 20:39 | 7:00 | 5 | 10/11/23 | PAL #2 | 4 |
| Half Moon Bay HS | 2.33 | 15:24 | 6:37 | 2 | 9/27/23 | PAL # 1 | 3 |
| Hayward HS | 3 | 20:17.32 | 6:46 | 5 | 10/21/23 | Mariner Invitational | 1 |
| Westmoor HS | 2.6 | 21:02 | 8:05 | 6 | 9/24/22 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:17.32 | 6:46 | 10/21/23 | Mariner Invitational | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Avelyn Liang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 7:45 | 2/2 | 1 | 0.70 |
| Sr | 4 | 6:52 | 3/3 | 1 | 1.17 |
| San Mateo Career | 10 | 7:23 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 57/93 | 0.48 | 17:57 | 7:42 | |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Jr | 11/18 | 0.19 | 23:11.3 | 7:52 | |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | JV | 17/94 | 0.44 | 21:02 | 8:05 | |
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 42/67 | 0.70 | 17:07 | 7:21 | You ROCK! (LR, PR, SBP) |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 49/84 | 0.54 | 23:08 | 7:51 | You ROCK! (LR, PR) |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 58/86 | 0.45 | 22:25 | 7:36 | |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Sr | 4/21 | 0.99 | 20:44.7 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 17/85 | 1.17 | 15:24 | 6:37 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | V | 24/97 | 1.10 | 20:39 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 62/144 | 0.97 | 20:17.32 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 14.47 PR | 29.98 PR | - | 19.69 | 51.20 | |
| 2023 Outdoor | Jr | - | - | - | 18.54 PR | 49.40 | |
| 2024 Outdoor | Sr | - | - | 1:03.50 PR | - | 49.03 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/24 | Carlmont & Sequoia | 1:05.78 | V | 2 | ||
| 3/13/24 | Hillsdale & Westmoor | 1:03.64 | V | PR (Δ=2.14,3.3%) LR (Δ=2.14,3.3%) |
1 | |
| 3/23/24 | Firebird Relays | 1:04.08 | V | 4 | ||
| 4/10/24 | Mills | 1:03.50 | V | PR (Δ=0.14,0.2%) SR LR (Δ=0.58,0.9%) |
2 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | Woodside v San Mateo | 19.69 | JV | SR | 1 | |
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 19.74 | F/S | 1 | ||
| 4/30/22 | PAL Frosh Soph Championships | 20.02 | F/S | 2 | ||
| 3/1/23 | Time Trials with San Mateo and Hillsdale | 20.17 | V | 2 | ||
| 3/18/23 | Garlic Classic Track Invitational | 19.56 | V | PR (Δ=0.13,0.7%) LR (Δ=0.61,3.0%) |
18 | |
| 4/4/23 | Woodside, Carlmont @ San Mateo | 18.64 | V | PR (Δ=0.92,4.7%) LR (Δ=0.92,4.7%) |
2 | |
| 4/19/23 | San Mateo, Westmoor @ Menlo-Atherton | 18.55 | V | PR (Δ=0.09,0.5%) LR (Δ=0.09,0.5%) LY (Δ=1.14,5.8%) |
2 | |
| 5/6/23 | PAL Varsity Trials and Finals | 17.61w | V | 5 | ||
| 5/6/23 | PAL Varsity Trials and Finals | 18.54 | V | PR (Δ=0.01,0.1%) SR (Δ=1.15,5.8%) LR (Δ=0.01,0.1%) LY (Δ=1.48,7.4%) |
8 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/22 | San Mateo, Capuchino | 55.30 | F/S | 1 | ||
| 4/13/22 | Woodside v San Mateo | 54.42 | JV | PR (Δ=0.88,1.6%) LR (Δ=0.88,1.6%) |
1 | |
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 53.32 | F/S | PR (Δ=1.10,2.0%) LR (Δ=1.10,2.0%) |
1 | |
| 4/30/22 | PAL Frosh Soph Championships | 51.20 | F/S | PR (Δ=2.12,4.0%) SR LR (Δ=2.12,4.0%) |
2 | |
| 3/1/23 | Time Trials with San Mateo and Hillsdale | 54.12 | V | 1 | ||
| 3/18/23 | Garlic Classic Track Invitational | 51.84 | V | LR (Δ=2.28,4.2%) LY (Δ=3.46,6.3%) |
6 | |
| 4/4/23 | Woodside, Carlmont @ San Mateo | 51.27 | V | LR (Δ=0.57,1.1%) | 2 | |
| 4/19/23 | San Mateo, Westmoor @ Menlo-Atherton | 50.60 | V | PR (Δ=0.60,1.2%) LR (Δ=0.67,1.3%) LY (Δ=2.72,5.1%) |
1 | |
| 5/6/23 | PAL Varsity Trials and Finals | 49.40 | V | PR (Δ=1.20,2.4%) SR (Δ=1.80,3.5%) LR (Δ=1.20,2.4%) LY (Δ=1.80,3.5%) |
4 | |
| 5/6/23 | PAL Varsity Trials and Finals | 49.93 | V | PR (Δ=0.67,1.3%) LR (Δ=0.67,1.3%) LY (Δ=1.27,2.5%) |
4 | |
| 5/20/23 | CIF-CCS Finals | 50.73 | V | 25 | ||
| 3/2/24 | K-Bell Invitational | 50.03 | V | LR (Δ=0.70,1.4%) LY (Δ=4.09,7.6%) |
4 | |
| 3/5/24 | Carlmont & Sequoia | 50.07 | V | LY (Δ=4.05,7.5%) | 1 | |
| 3/13/24 | Hillsdale & Westmoor | 50.50 | V | LY (Δ=1.34,2.6%) | 1 | |
| 3/23/24 | Firebird Relays | 50.96 | V | LY (Δ=0.88,1.7%) | 2 | |
| 4/10/24 | Mills | 49.73 | V | LR (Δ=1.23,2.4%) | 1 | |
| 4/20/24 | CCS Top 8 | 49.97 | V | LY (Δ=0.63,1.2%) | 15 | |
| 4/25/24 | Varsity PAL Trials | 49.03 | V | PR (Δ=0.37,0.7%) SR (Δ=0.37,0.7%) LR (Δ=0.94,1.9%) |
5 | |
| 5/4/24 | Varsity PAL Finals | 49.03 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.37,0.7%) |
5 | |
| 5/4/24 | Varsity PAL Finals | 51.17 | V | 6 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Terra Nova vs San Mateo | 55.89 | JV | 1 | ||
| 3/12/22 | Fighting Knights Relays | 54.96 | F/S | 1 | ||
| 3/14/22 | San Mateo, Capuchino | 55.73 | F/S | 1 | ||
| 4/13/22 | Woodside v San Mateo | 54.12 | JV | PR (Δ=1.77,3.2%) LR (Δ=1.77,3.2%) |
1 | |
| 3/18/23 | Garlic Classic Track Invitational | 53.72 | V | LR (Δ=2.56,4.5%) LY (Δ=2.12,3.8%) |
7 | |
| 4/4/23 | Woodside, Carlmont @ San Mateo | 53.97 | V | 3 | ||
| 3/2/24 | K-Bell Invitational | 55.19 | V | 8 | ||
| 3/23/24 | Firebird Relays | 53.33 | V | LY (Δ=0.39,0.7%) | 1 | |
| 4/10/24 | Mills | 52.32 | V | PR (Δ=,0.0%) LR (Δ=1.01,1.9%) |
2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Relays | 4:48.27 | F/S | 1 | ||
| 4/10/24 | Mills | 4:28.99 | V | LR (Δ=5.79,2.1%) | 2 |