Career Report for Allison Morganstern
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Morganstern's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 3.1 | 30:01 | 9:41 | 16 | 10/25/23 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 29:11.6 | 9:54 | 115 | 9/16/23 | Fighting Knights Joust | 2 |
| Half Moon Bay HS | 2.33 | 24:18 | 10:26 | 56 | 9/27/23 | PAL # 1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 30:01 | 9:41 | 10/25/23 | PAL #3 | Bedwell Bayfront Park | 1 |
Career Summary
Below is a summary of each season run by Allison Morganstern.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 10:07 | 0/1 | 13 | -1.49 |
| San Mateo Career | 4 | 10:07 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 38/39 | -2.09 | 29:11.6 | 9:54 | |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 91/98 | -2.13 | 24:18 | 10:26 | |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 81/89 | -1.74 | 31:04 | 10:32 | |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 75/87 | -1.49 | 30:01 | 9:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2022 Outdoor | Fr | 20.31 | 56.38 | |
| 2023 Outdoor | So | 19.66 PR | 56.30 PR | |
| 2024 Outdoor | Jr | 21.31 | 1:02.58 | |
| 2025 Outdoor | Sr | 19.91 | 56.92 |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | Woodside v San Mateo | 20.51 | JV | 2 | ||
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 20.44 | F/S | PR (Δ=0.07,0.3%) LR (Δ=0.07,0.3%) |
2 | |
| 4/30/22 | PAL Frosh Soph Championships | 20.31 | F/S | PR (Δ=0.13,0.6%) SR LR (Δ=0.13,0.6%) |
3 | |
| 3/1/23 | Time Trials with San Mateo and Hillsdale | 19.74 | F/S | PR (Δ=0.57,2.8%) LR (Δ=0.57,2.8%) |
1 | |
| 4/4/23 | Woodside, Carlmont @ San Mateo | 19.66 | F/S | PR (Δ=0.08,0.4%) SR (Δ=0.65,3.2%) LR (Δ=0.08,0.4%) |
1 | |
| 4/19/23 | San Mateo, Westmoor @ Menlo-Atherton | 20.73 | F/S | 1 | ||
| 4/22/23 | San Mateo Bearcat Invitational | 20.12 | F/S | LR (Δ=0.61,2.9%) LY (Δ=0.32,1.6%) |
3 | |
| 4/24/23 | PAL Bay Dual - San Mateo @ Sequoia | 20.75 | F/S | 1 | ||
| 5/6/23 | PAL Varsity Trials and Finals | 20.76w | V | 16 | ||
| 3/2/24 | K-Bell Invitational | 22.25 | V | 14 | ||
| 3/9/24 | Fighting Knight Relays | 23.69 | V | 20 | ||
| 3/13/24 | Hillsdale & Westmoor | 21.31 | V | SR (Δ=-1.65,-8.4%) LR (Δ=2.38,10.0%) |
4 | |
| 3/23/24 | Firebird Relays | 22.75 | V | 20 | ||
| 3/5/25 | Aragon & Westmoor | 21.10 | V | LR (Δ=1.65,7.3%) LY (Δ=1.15,5.2%) |
6 | |
| 3/19/25 | Menlo Atherton & Mills | 20.73 | V | LR (Δ=0.37,1.8%) LY (Δ=0.58,2.7%) |
5 | |
| 3/22/25 | Firebird Relays | 21.44 | V | LY (Δ=1.31,5.8%) | 18 | |
| 4/16/25 | Hillsdale | 20.51 | V | LR (Δ=0.93,4.3%) | 2 | |
| 4/22/25 | Carlmont & Sequoia | 20.09 | V | LR (Δ=0.42,2.0%) | 9 | |
| 5/10/25 | PAL Varsity Finals | 19.91 | V | SR (Δ=1.40,6.6%) LR (Δ=0.18,0.9%) |
14 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/22 | San Mateo, Capuchino | 1:02.08 | F/S | 2 | ||
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 56.38 | F/S | PR (Δ=5.70,9.2%) SR LR (Δ=5.70,9.2%) |
1 | |
| 4/13/22 | Woodside v San Mateo | 57.57 | JV | 2 | ||
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 57.80 | F/S | 2 | ||
| 3/1/23 | Time Trials with San Mateo and Hillsdale | 56.30 | F/S | PR (Δ=0.08,0.1%) SR (Δ=0.08,0.1%) LR (Δ=1.50,2.6%) |
1 | |
| 4/4/23 | Woodside, Carlmont @ San Mateo | 56.30 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.08,0.1%) |
1 | |
| 4/19/23 | San Mateo, Westmoor @ Menlo-Atherton | 57.26 | F/S | LY (Δ=0.31,0.5%) | 2 | |
| 4/24/23 | PAL Bay Dual - San Mateo @ Sequoia | 57.30 | F/S | LY (Δ=0.50,0.9%) | 1 | |
| 5/6/23 | PAL Varsity Trials and Finals | 57.80 | V | 17 | ||
| 3/13/24 | Hillsdale & Westmoor | 1:03.42 | V | 5 | ||
| 3/23/24 | Firebird Relays | 1:02.58 | V | SR (Δ=-6.28,-11.2%) LR (Δ=0.84,1.3%) |
13 | |
| 3/19/25 | Menlo Atherton & Mills | 57.90 | V | LR (Δ=4.68,7.5%) LY (Δ=4.68,7.5%) |
4 | |
| 4/16/25 | Hillsdale | 58.12 | V | 4 | ||
| 4/22/25 | Carlmont & Sequoia | 56.98 | V | LR (Δ=1.14,2.0%) | 7 | |
| 5/10/25 | PAL Varsity Finals | 56.92 | V | SR (Δ=5.66,9.0%) LR (Δ=0.06,0.1%) |
15 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/22 | San Mateo, Capuchino | 1:00.92 | F/S | 3 | ||
| 3/2/24 | K-Bell Invitational | 1:00.45 | V | 12 |