Career Report for Evan Rose
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Evan Rose's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.85 | 20:15 | 7:06 | 14 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 2.95 | 20:27 | 6:56 | 10 | 10/26/22 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 21:04.38 | 7:09 | 167 | 11/6/21 | PAL XC Championships | 5 |
| Golden Gate Park | 2.13 | 17:19.3 | 8:08 | 61 | 9/11/21 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:52 | 6:49 | 58 | 10/1/22 | Artichoke Invitational | 4 |
| Hayward HS | 3 | 22:26.05 | 7:29 | 49 | 10/21/23 | Mariner Invitational | 1 |
| Westmoor HS | 2.6 | 18:19 | 7:03 | 14 | 9/24/22 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:26.05 | 7:29 | 10/21/23 | Mariner Invitational | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Evan Rose.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:29 | 1/1 | 18 | 0.01 |
| Jr | 7 | 7:09 | 4/6 | 13 | 0.17 |
| Sr | 2 | 8:02 | 0/1 | 21 | -1.13 |
| San Mateo Career | 15 | 7:24 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | So | 146/153 | -0.96 | 17:19.3 | 8:08 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 98/164 | -0.35 | 17:58 | 7:43 | |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | So | 97/130 | -0.41 | 19:55 | 7:40 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 88/121 | -0.43 | 17:13 | 7:23 | You ROCK! (LR, PR) |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | F/S | 75/168 | 0.01 | 20:15 | 7:06 | You ROCK! (SBP) |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 70/160 | -0.01 | 21:04.38 | 7:09 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 93/98 | -0.26 | 16:52 | 7:14 | You ROCK! (LY, LR, PR) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Jr | 35/53 | -0.13 | 21:35.2 | 7:19 | |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | V | 112/128 | 0.17 | 18:19 | 7:03 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 92/95 | 0.08 | 15:52 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 87/96 | -0.07 | 21:47.2 | 7:23 | |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 95/103 | -0.11 | 20:27 | 6:56 | |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | Open | 45/73 | -0.34 | 21:17.3 | 7:13 | You ROCK! (LR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 237/253 | -1.13 | 22:26.05 | 7:29 | You ROCK! (SBP) |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | Open | 114/126 | -1.67 | 25:24.6 | 8:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|
| 2022 Outdoor | So | 18.57 | 48.26 | |
| 2023 Outdoor | Jr | 15.92 | 42.82 PR | |
| 2024 Outdoor | Sr | 15.21 PR | 43.23 |
By Event
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/22 | San Mateo, Capuchino | 21.92 | F/S | 1 | ||
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 21.44 | F/S | PR (Δ=0.48,2.2%) LR (Δ=0.48,2.2%) |
1 | |
| 4/13/22 | Woodside v San Mateo | 20.67 | JV | PR (Δ=0.77,3.6%) LR (Δ=0.77,3.6%) |
1 | |
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 20.80 | F/S | 1 | ||
| 4/30/22 | PAL Frosh Soph Championships | 18.57 | F/S | PR (Δ=2.10,10.2%) SR LR (Δ=2.23,10.7%) |
5 | |
| 3/1/23 | Time Trials with San Mateo and Hillsdale | 17.00 | V | PR (Δ=1.57,8.5%) LR (Δ=1.57,8.5%) |
2 | |
| 4/4/23 | Woodside, Carlmont @ San Mateo | 16.10 | V | PR (Δ=0.90,5.3%) LR (Δ=0.90,5.3%) LY (Δ=5.34,24.9%) |
1 | |
| 4/15/23 | Pacific Grove Rotary Invitational | 16.86 | V | LY (Δ=3.81,18.4%) | 1 | |
| 4/19/23 | San Mateo, Westmoor @ Menlo-Atherton | 16.57 | V | LR (Δ=0.29,1.7%) LY (Δ=4.10,19.8%) |
1 | |
| 4/22/23 | San Mateo Bearcat Invitational | 16.49 | V | LR (Δ=0.08,0.5%) LY (Δ=4.31,20.7%) |
1 | |
| 4/24/23 | PAL Bay Dual - San Mateo @ Sequoia | 16.32 | V | LR (Δ=0.17,1.0%) LY (Δ=2.25,12.1%) |
1 | |
| 5/6/23 | PAL Varsity Trials and Finals | 15.92 | V | PR (Δ=0.18,1.1%) SR (Δ=2.65,14.3%) LR (Δ=0.40,2.5%) LY (Δ=2.65,14.3%) |
1 | |
| 5/6/23 | PAL Varsity Trials and Finals | 16.00w | V | 1 | ||
| 5/20/23 | CIF-CCS Finals | 15.93 | V | 13 | ||
| 3/2/24 | K-Bell Invitational | 16.13 | V | LY (Δ=0.87,5.1%) | 5 | |
| 3/5/24 | Carlmont & Sequoia | 16.09 | V | LR (Δ=0.04,0.2%) LY (Δ=0.91,5.4%) |
1 | |
| 3/9/24 | Fighting Knight Relays | 15.84 | V | PR (Δ=0.08,0.5%) LR (Δ=0.25,1.6%) |
2 | |
| 3/13/24 | Hillsdale & Westmoor | 15.61 | V | PR (Δ=0.23,1.5%) LR (Δ=0.23,1.5%) |
1 | |
| 4/10/24 | Mills | 15.42 | V | PR (Δ=0.19,1.2%) LR (Δ=0.19,1.2%) LY (Δ=1.44,8.5%) |
1 | |
| 4/20/24 | CCS Top 8 | 15.32w | V | 7 | ||
| 4/25/24 | Varsity PAL Trials | 15.66 | V | LY (Δ=0.66,4.0%) | 1 | |
| 5/4/24 | Varsity PAL Finals | 15.53 | V | LR (Δ=0.13,0.8%) LY (Δ=0.39,2.4%) |
1 | |
| 5/4/24 | Varsity PAL Finals | 15.66 | V | LR (Δ=,0.0%) LY (Δ=0.26,1.6%) |
1 | |
| 5/11/24 | CCS Prelims | 15.21 | V | PR (Δ=0.21,1.4%) SR (Δ=0.71,4.5%) LR (Δ=0.32,2.1%) LY (Δ=0.71,4.5%) |
6 | |
| 5/18/24 | CCS Finals | 15.58 | V | LY (Δ=0.35,2.2%) | 8 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Terra Nova vs San Mateo | 50.60 | JV | 2 | ||
| 3/14/22 | San Mateo, Capuchino | 51.06 | F/S | 1 | ||
| 4/5/22 | H.M.B., Hillsdale, Capuchino at San Mateo | 50.20 | F/S | PR (Δ=0.40,0.8%) LR (Δ=0.86,1.7%) |
1 | |
| 4/13/22 | Woodside v San Mateo | 49.18 | JV | PR (Δ=1.02,2.0%) LR (Δ=1.02,2.0%) |
1 | |
| 4/20/22 | PAL Ocean Meet: Hillsdale vs San Mateo | 49.39 | F/S | 1 | ||
| 4/30/22 | PAL Frosh Soph Championships | 48.26 | F/S | PR (Δ=0.92,1.9%) SR LR (Δ=1.13,2.3%) |
9 | |
| 3/1/23 | Time Trials with San Mateo and Hillsdale | 45.48 | V | PR (Δ=2.78,5.8%) LR (Δ=2.78,5.8%) LY (Δ=5.12,10.1%) |
1 | |
| 4/4/23 | Woodside, Carlmont @ San Mateo | 44.32 | V | PR (Δ=1.16,2.6%) LR (Δ=1.16,2.6%) LY (Δ=5.88,11.7%) |
2 | |
| 4/15/23 | Pacific Grove Rotary Invitational | 43.38 | V | PR (Δ=0.94,2.1%) LR (Δ=0.94,2.1%) LY (Δ=5.80,11.8%) |
2 | |
| 4/19/23 | San Mateo, Westmoor @ Menlo-Atherton | 45.01 | V | LY (Δ=4.17,8.5%) | 1 | |
| 4/22/23 | San Mateo Bearcat Invitational | 42.82 | V | PR (Δ=0.56,1.3%) SR (Δ=5.44,11.3%) LR (Δ=2.19,4.9%) LY (Δ=6.57,13.3%) |
1 | |
| 5/6/23 | PAL Varsity Trials and Finals | 45.77 | V | LY (Δ=2.49,5.2%) | 11 | |
| 3/2/24 | K-Bell Invitational | 45.04 | V | LR (Δ=0.73,1.6%) LY (Δ=0.44,1.0%) |
9 | |
| 3/5/24 | Carlmont & Sequoia | 45.30 | V | LY (Δ=0.18,0.4%) | 2 | |
| 3/13/24 | Hillsdale & Westmoor | 43.53 | V | LR (Δ=1.77,3.9%) | 1 | |
| 3/20/24 | Aragon & Menlo-Atherton | 43.23 | V | SR (Δ=-0.41,-1.0%) LR (Δ=0.30,0.7%) |
1 | |
| 4/10/24 | Mills | 43.25 | V | LY (Δ=0.13,0.3%) | 2 | |
| 4/25/24 | Varsity PAL Trials | 43.67 | V | 6 | ||
| 5/4/24 | Varsity PAL Finals | 43.61 | V | LR (Δ=0.06,0.1%) LY (Δ=2.16,4.7%) |
5 | |
| 5/4/24 | Varsity PAL Finals | 43.67 | V | LR (Δ=,0.0%) LY (Δ=2.10,4.6%) |
6 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Relays | 50.46 | F/S | 6 | ||
| 3/14/22 | San Mateo, Capuchino | 52.19 | F/S | 4 | ||
| 4/13/22 | Woodside v San Mateo | 51.73 | JV | 5 | ||
| 4/30/22 | PAL Frosh Soph Championships | 46.53 | F/S | 4 | ||
| 3/2/24 | K-Bell Invitational | 46.23 | V | 7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Relays | 4:22.16 | F/S | 4 | ||
| 3/18/23 | Garlic Classic Track Invitational | 3:54.42 | V | 7 | ||
| 4/4/23 | Woodside, Carlmont @ San Mateo | 4:04.50 | V | 5 | ||
| 4/10/24 | Mills | 3:56.01 | V | 3 |