Career Report for Jonas Mukund

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonas Mukund's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 2.95 24:35 8:20 15 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 20:11 6:31 15 10/30/24 PAL #3 2
Crystal Springs 2.13 16:07 7:34 25 9/17/22 Hillsdale Knights Joust 1
Crystal Springs 2.95 19:49 6:43 118 10/11/23 PAL #2 6
Half Moon Bay HS 2.33 15:00 6:26 46 10/7/23 Artichoke Invitational 4
Hayward HS 3 18:40.6 6:14 15 10/19/24 Moreau Mariner Invite 2
Westmoor HS 2.6 22:21 8:36 23 9/24/22 Ram Invitational 1
Westmoor HS 2.7 16:46 6:13 16 9/28/24 Ram Invitational 3
Woodward Park 3.1 20:06.9 6:29 35 10/11/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:40.6 6:14 10/19/24 Moreau Mariner Invite Hayward HS 2
3.1 20:06.9 6:29 10/11/24 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Jonas Mukund.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:11 2/2 20 -0.78
Jr 8 6:36 5/5 12 0.56
Sr 6 6:26 4/5 9 0.60
San Mateo Career 21 7:03 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/14/22 PAL # 1 Half Moon Bay HS 2.33 F/S 150/171 -1.28 19:07 8:12
9/17/22 Hillsdale Knights Joust Crystal Springs 2.13 So 78/91 -0.78 16:07 7:34 You ROCK! (SBP)
9/24/22 Ram Invitational Westmoor HS 2.6 So 66/83 -1.16 22:21 8:36
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 F/S 123/139 -1.00 18:23 7:53 You ROCK! (LR, PR)
10/12/22 PAL #2 Crystal Springs 2.95 F/S 153/178 -0.91 24:59.8 8:28
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 F/S 154/165 -1.73 24:35 8:20
11/5/22 PAL XC Championships Crystal Springs 2.95 F/S 128/156 -1.27 23:40.4 8:01 You ROCK! (LR, PR)
9/16/23 Fighting Knights Joust Crystal Springs 2.95 Jr 54/98 -0.14 20:17.5 6:53 You ROCK! (LR, PR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 45/112 0.16 15:23 6:36 You ROCK! (LY, LR, PR)
9/30/23 Ram Invitational Westmoor HS 2.7 JV 42/130 17:26 6:27
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 10/99 0.56 15:00 6:26 You ROCK! (LY, LR, PR, SBP)
10/11/23 PAL #2 Crystal Springs 2.95 Open 38/122 0.31 19:49 6:43 You ROCK! (LY, LR, PR)
10/21/23 Mariner Invitational Hayward HS 3 JV 63/198 0.25 18:58.31 6:19
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 38/132 0.33 20:28 6:36
11/4/23 PAL XC Championships Crystal Springs 2.95 Open 37/126 0.27 19:57.4 6:46 You ROCK! (LY)
9/18/24 PAL # 1 Westmoor HS 2.7 V 75/104 0.60 16:56 6:16 You ROCK! (LR, PR, SBP)
9/28/24 Ram Invitational Westmoor HS 2.7 V 78/120 0.50 16:46 6:13 You ROCK! (LY, LR, PR)
10/11/24 Clovis Invitational Woodward Park 3.1 V 104/149 -0.41 20:06.9 6:29 You ROCK! (DPR)
10/16/24 PAL #2 Crystal Springs 2.95 Open 54/124 0.33 20:08 6:49
10/19/24 Moreau Mariner Invite Hayward HS 3 Open 12/182 0.50 18:40.6 6:14 You ROCK! (LY, LR, PR, DPR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 V 83/103 0.42 20:11 6:31 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m110m Hurdles - 39"300m Hurdles - 36"
2022 OutdoorFr2:50.72 6:01.79 PR6:22.55 ---
2023 OutdoorSo----22.29 PR51.73 PR
2024 OutdoorJr2:27.57 PR-5:17.22 PR11:53.96 PR--
2025 OutdoorSr--5:36.70 ---

By Event


800m

Date Meet Result Div Record Place Pts
3/14/22 San Mateo, Capuchino 2:50.72 F/S SR 21
4/5/22 H.M.B., Hillsdale, Capuchino at San Mateo 2:52.80 F/S 18
4/13/22 Woodside v San Mateo 2:53.11 JV 19
4/20/22 PAL Ocean Meet: Hillsdale vs San Mateo 3:02.57 F/S 22
3/20/24 Aragon & Menlo-Atherton 2:27.57 V PR (Δ=23.15,13.6%)
SR
LR (Δ=35.00,19.2%)		 14
4/10/24 Mills 2:30.88 V 9

1500m

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Relays 6:01.79 F/S SR 14

1600m

Date Meet Result Div Record Place Pts
3/3/22 Terra Nova vs San Mateo 6:35.97 JV 11
3/14/22 San Mateo, Capuchino 6:33.66 F/S PR (Δ=2.31,0.6%)
LR (Δ=2.31,0.6%)		 18
4/5/22 H.M.B., Hillsdale, Capuchino at San Mateo 6:22.55 F/S PR (Δ=11.11,2.8%)
SR
LR (Δ=11.11,2.8%)		 22
4/13/22 Woodside v San Mateo 6:33.05 JV 21
4/20/22 PAL Ocean Meet: Hillsdale vs San Mateo 6:35.64 F/S 31
3/2/24 K-Bell Invitational 5:34.66 V PR (Δ=47.89,12.5%)
LR (Δ=1:00.98,15.4%)		 92
3/5/24 Carlmont & Sequoia 5:19.92 V PR (Δ=14.74,4.4%)
LR (Δ=14.74,4.4%)		 17
3/13/24 Hillsdale & Westmoor 5:17.22 V PR (Δ=2.70,0.8%)
SR
LR (Δ=2.70,0.8%)		 10
3/20/24 Aragon & Menlo-Atherton 5:22.18 V 14
3/23/24 Firebird Relays 5:19.80 V LR (Δ=2.38,0.7%) 33
4/10/24 Mills 5:22.12 V 9
4/22/25 Carlmont & Sequoia 5:36.70 V SR (Δ=-19.48,-6.1%) 10

3200m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Invitational 11:58.82 V 30
3/13/24 Hillsdale & Westmoor 12:03.73 V 6
3/20/24 Aragon & Menlo-Atherton 12:08.39 V 13
3/23/24 Firebird Relays 11:53.96 V PR (Δ=4.86,0.7%)
SR
LR (Δ=14.43,2.0%)		 15

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/4/23 Woodside, Carlmont @ San Mateo 22.84 F/S 3
4/19/23 San Mateo, Westmoor @ Menlo-Atherton 22.69 F/S PR (Δ=0.15,0.7%)
LR (Δ=0.15,0.7%)		 3
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 22.89 F/S 1
4/29/23 PAL Frosh Soph Championships 22.29 F/S PR (Δ=0.40,1.8%)
SR
LR (Δ=0.60,2.6%)		 15

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with San Mateo and Hillsdale 54.37 F/S 1
3/18/23 Garlic Classic Track Invitational 54.58 F/S 10
4/4/23 Woodside, Carlmont @ San Mateo 55.10 F/S 3
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 56.29 F/S 2
4/29/23 PAL Frosh Soph Championships 51.73 F/S PR (Δ=2.64,4.9%)
SR
LR (Δ=4.56,8.1%)		 12

4x400m

Date Meet Result Div Record Place Pts
4/29/23 PAL Frosh Soph Championships 3:58.58 F/S 7
4/10/24 Mills 3:56.01 V 3