Career Report for Owen Tom

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Owen Tom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 22:22 7:13 30 10/30/24 PAL #3 2
Crystal Springs 2.95 22:44 7:42 232 10/16/24 PAL #2 5
Half Moon Bay HS 2.33 17:42 7:36 132 9/27/23 PAL # 1 2
Hayward HS 3 21:57.9 7:19 43 10/19/24 Moreau Mariner Invite 2
Westmoor HS 2.7 19:45 7:19 34 9/28/24 Ram Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 21:57.9 7:19 10/19/24 Moreau Mariner Invite Hayward HS 2
3.1 22:22 7:13 10/30/24 PAL #3 Bedwell Bayfront Park 2

Career Summary

Below is a summary of each season run by Owen Tom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:52 0/2 27 -0.78
Sr 7 7:36 7/7 22 -0.41
San Mateo Career 14 7:44 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 100/112 -1.02 17:42 7:36
9/30/23 Ram Invitational Westmoor HS 2.7 JV 112/130 21:14 7:52
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 V 66/99 -0.77 18:16 7:50 You ROCK! (SBP)
10/11/23 PAL #2 Crystal Springs 2.95 Open 107/122 -1.03 23:29 7:58
10/21/23 Mariner Invitational Hayward HS 3 V 240/253 -1.37 23:01.47 7:40
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 116/132 -1.19 24:17 7:50
11/4/23 PAL XC Championships Crystal Springs 2.95 Open 109/126 -1.24 24:12.4 8:12
9/14/24 Fighting Knights Joust Crystal Springs 2.95 Sr 76/82 -1.03 23:54.3 8:06 You ROCK! (LR)
9/18/24 PAL # 1 Westmoor HS 2.7 JV 75/100 -0.63 19:47 7:20 You ROCK! (LR, PR)
9/28/24 Ram Invitational Westmoor HS 2.7 JV 91/114 -0.52 19:45 7:19 You ROCK! (LY, LR, PR)
10/16/24 PAL #2 Crystal Springs 2.95 Open 88/124 -0.54 22:44 7:42 You ROCK! (LY, LR, PR)
10/19/24 Moreau Mariner Invite Hayward HS 3 Open 80/182 -0.63 21:57.9 7:19 You ROCK! (LY, LR, PR, DPR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 Open 63/98 -0.41 22:22 7:13 You ROCK! (LY, LR, PR, SBP, DPR)
11/9/24 PAL XC Championships Crystal Springs 2.95 Open 94/118 -1.15 24:05.28 8:10 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m110m Hurdles - 39"300m Hurdles - 36"
2023 OutdoorSo13.28 27.13 PR1:02.41 --
2024 OutdoorJr13.19 PR-1:00.76 PR21.11 49.87
2025 OutdoorSr---20.15 PR48.44 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with San Mateo and Hillsdale 13.64 F/S 12
3/18/23 Garlic Classic Track Invitational 13.54 F/S PR (Δ=0.10,0.7%)
LR (Δ=0.10,0.7%)		 52
4/4/23 Woodside, Carlmont @ San Mateo 13.28 F/S PR (Δ=0.26,1.9%)
SR
LR (Δ=0.26,1.9%)		 7
4/15/23 Halden Invitational 13.69 F/S 33
4/19/23 San Mateo, Westmoor @ Menlo-Atherton 13.28 F/S PR (Δ=,0.0%)
LR (Δ=0.41,3.0%)		 9
3/13/24 Hillsdale & Westmoor 13.19 V PR (Δ=0.09,0.7%)
SR (Δ=0.09,0.7%)
LR (Δ=0.09,0.7%)
LY (Δ=0.35,2.6%)		 15

200m

Date Meet Result Div Record Place Pts
3/18/23 Garlic Classic Track Invitational 28.26 F/S 31
4/4/23 Woodside, Carlmont @ San Mateo 28.30 F/S 12
4/15/23 Halden Invitational 28.26 F/S PR (Δ=,0.0%)
LR (Δ=0.04,0.1%)		 34
4/19/23 San Mateo, Westmoor @ Menlo-Atherton 27.60 F/S PR (Δ=0.66,2.3%)
LR (Δ=0.66,2.3%)		 13
4/22/23 San Mateo Bearcat Invitational 27.13 F/S PR (Δ=0.47,1.7%)
SR
LR (Δ=0.47,1.7%)		 26
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 28.09 F/S 5
4/29/23 PAL Frosh Soph Championships 27.95 F/S LR (Δ=0.14,0.5%) 40

400m

Date Meet Result Div Record Place Pts
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 1:02.99 F/S 4
4/29/23 PAL Frosh Soph Championships 1:02.41 F/S PR (Δ=0.58,0.9%)
SR
LR (Δ=0.58,0.9%)		 29
3/2/24 K-Bell Invitational 1:04.83 V 75
3/5/24 Carlmont & Sequoia 1:02.47 V LR (Δ=2.36,3.6%) 15
3/20/24 Aragon & Menlo-Atherton 1:00.76 V PR (Δ=1.65,2.6%)
SR (Δ=1.65,2.6%)
LR (Δ=1.71,2.7%)		 11
3/23/24 Firebird Relays 1:01.50 V 33

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/10/24 Mills 21.11 V SR 6
3/1/25 Woodside Jamboree 21.19 V 7
3/5/25 Aragon & Westmoor 21.00 V PR (Δ=0.11,0.5%)
LR (Δ=0.19,0.9%)		 9
3/19/25 Menlo Atherton & Mills 20.16 V PR (Δ=0.84,4.0%)
LR (Δ=0.84,4.0%)		 7
4/16/25 Hillsdale 20.97 V LY (Δ=0.14,0.7%) 5
4/22/25 Carlmont & Sequoia 20.15 V PR (Δ=0.01,0.0%)
SR (Δ=0.96,4.5%)
LR (Δ=0.82,3.9%)		 7

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Invitational 53.40 V 27
3/5/24 Carlmont & Sequoia 51.97 V PR (Δ=1.43,2.7%)
LR (Δ=1.43,2.7%)		 6
3/13/24 Hillsdale & Westmoor 50.00 V PR (Δ=1.97,3.8%)
LR (Δ=1.97,3.8%)		 11
3/20/24 Aragon & Menlo-Atherton 52.79 V 7
3/23/24 Firebird Relays 49.87 V PR (Δ=0.13,0.3%)
SR
LR (Δ=2.92,5.5%)		 12
4/10/24 Mills 51.12 V 8
3/1/25 Woodside Jamboree 50.52 V LR (Δ=0.60,1.2%)
LY (Δ=1.45,2.8%)		 4
3/5/25 Aragon & Westmoor 49.29 V PR (Δ=0.58,1.2%)
LR (Δ=1.23,2.4%)
LY (Δ=2.68,5.2%)		 6
3/19/25 Menlo Atherton & Mills 48.67 V PR (Δ=0.62,1.3%)
LR (Δ=0.62,1.3%)
LY (Δ=1.20,2.4%)		 6
3/22/25 Firebird Relays 48.48 V PR (Δ=0.19,0.4%)
LR (Δ=0.19,0.4%)
LY (Δ=1.39,2.8%)		 17
4/16/25 Hillsdale 48.44 V PR (Δ=0.04,0.1%)
SR (Δ=1.43,2.9%)
LR (Δ=0.04,0.1%)
LY (Δ=2.68,5.2%)		 5
4/22/25 Carlmont & Sequoia 48.56 V 5

4x100m

Date Meet Result Div Record Place Pts
4/4/23 Woodside, Carlmont @ San Mateo 49.82 F/S 1
4/29/23 PAL Frosh Soph Championships 49.29 F/S 12
3/2/24 K-Bell Invitational 51.00 V 12

4x400m

Date Meet Result Div Record Place Pts
4/16/25 Hillsdale 3:58.32 V 4
4/22/25 Carlmont & Sequoia 4:01.17 V 5

4x800m

Date Meet Result Div Record Place Pts
3/22/25 Firebird Relays 9:41.87 V 2