Career Report for Laura Seto

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laura Seto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 2.95 26:25 8:57 4 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 25:58 8:23 12 10/25/23 PAL #3 2
Crystal Springs 2.13 17:34.5 8:15 7 9/16/23 Fighting Knights Joust 1
Crystal Springs 2.95 24:00 8:08 53 10/11/23 PAL #2 6
Half Moon Bay HS 2.33 18:08 7:47 26 9/27/23 PAL # 1 3
Hayward HS 3 24:37.37 8:12 18 10/21/23 Mariner Invitational 2
Westmoor HS 2.6 22:59 8:50 8 9/24/22 Ram Invitational 1
Westmoor HS 2.7 21:16 7:53 10 9/30/23 Ram Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 24:37.37 8:12 10/21/23 Mariner Invitational Hayward HS 2
3.1 25:58 8:23 10/25/23 PAL #3 Bedwell Bayfront Park 2

Career Summary

Below is a summary of each season run by Laura Seto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:52 0/0 5 -0.04
So 8 8:07 4/4 10 0.41
Jr 7 8:39 2/7 11 -0.07
San Mateo Career 19 8:29 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/24/22 Ram Invitational Westmoor HS 2.6 JV 46/94 -0.04 22:59 8:50 You ROCK! (SBP)
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 V 63/67 -0.19 19:59 8:35
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 V 84/86 -0.84 26:25 8:57
11/5/22 PAL XC Championships Crystal Springs 2.95 F/S 34/44 -0.80 26:37.3 9:01
9/16/23 Fighting Knights Joust Crystal Springs 2.13 So 30/51 0.10 17:34.5 8:15
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 31/98 0.16 18:08 7:47 You ROCK! (LY, LR, PR)
9/30/23 Ram Invitational Westmoor HS 2.7 JV 31/108 21:16 7:53
10/7/23 Artichoke Invitational Half Moon Bay HS 2.33 F/S 22/73 0.41 18:37 7:59 You ROCK! (LY, SBP)
10/11/23 PAL #2 Crystal Springs 2.95 Open 26/89 0.18 24:00 8:08 You ROCK! (LR, PR)
10/21/23 Mariner Invitational Hayward HS 3 V 135/144 -0.26 24:37.37 8:12
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 V 80/97 -0.27 25:58 8:23
11/4/23 PAL XC Championships Crystal Springs 2.95 V 76/99 0.07 24:15.9 8:14 You ROCK! (LY)
9/14/24 Fighting Knights Joust Crystal Springs 2.95 Jr 31/45 -0.52 26:12.6 8:53
9/18/24 PAL # 1 Westmoor HS 2.7 JV 83/137 -0.39 22:35 8:22
9/28/24 Ram Invitational Westmoor HS 2.7 JV 50/125 -0.07 22:12 8:13 You ROCK! (LR, SBP)
10/16/24 PAL #2 Crystal Springs 2.95 Open 66/129 -0.28 25:38 8:41 You ROCK! (LR)
10/19/24 Moreau Mariner Invite Hayward HS 3 JV 95/185 -0.61 26:34.9 8:52
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 Open 68/113 -0.41 26:36 8:35
11/9/24 PAL XC Championships Crystal Springs 2.95 Open 30/50 -0.38 26:11.95 8:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr2:51.45 PR6:30.82 PR14:49.69 PR
2024 OutdoorSo2:58.18 6:50.73 16:06.94
2025 OutdoorJr-7:20.10 -

By Event


800m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with San Mateo and Hillsdale 3:09.28 F/S 7
3/18/23 Garlic Classic Track Invitational 2:59.00 F/S PR (Δ=10.28,5.4%)
LR (Δ=10.28,5.4%)		 19
4/15/23 Pacific Grove Rotary Invitational 2:51.45 F/S PR (Δ=7.55,4.2%)
SR
LR (Δ=7.55,4.2%)		 4
4/22/23 San Mateo Bearcat Invitational 3:05.85 F/S 18
3/13/24 Hillsdale & Westmoor 3:06.69 F/S 1
3/20/24 Aragon & Menlo-Atherton 2:59.99 F/S LR (Δ=6.70,3.6%) 6
4/10/24 Mills 3:03.56 F/S 5
4/27/24 FS PAL Finals 2:58.18 F/S SR (Δ=-6.73,-3.9%)
LR (Δ=5.38,2.9%)
LY (Δ=7.67,4.1%)		 15

1600m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with San Mateo and Hillsdale 7:02.74 F/S 8
3/18/23 Garlic Classic Track Invitational 6:55.89 F/S PR (Δ=6.85,1.6%)
LR (Δ=6.85,1.6%)		 24
4/4/23 Woodside, Carlmont @ San Mateo 6:30.82 F/S PR (Δ=25.07,6.0%)
SR
LR (Δ=25.07,6.0%)		 2
4/15/23 Halden Invitational 6:52.36 V 65
4/19/23 San Mateo, Westmoor @ Menlo-Atherton 6:42.60 F/S LR (Δ=9.76,2.4%) 6
4/22/23 San Mateo Bearcat Invitational 6:49.40 F/S 23
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 6:45.72 F/S LR (Δ=3.68,0.9%) 3
4/29/23 PAL Frosh Soph Championships 6:38.14 F/S LR (Δ=7.58,1.9%) 25
3/5/24 Carlmont & Sequoia 7:04.23 F/S 12
3/13/24 Hillsdale & Westmoor 6:54.76 F/S LR (Δ=9.47,2.2%)
LY (Δ=1.13,0.3%)		 4
3/20/24 Aragon & Menlo-Atherton 6:59.66 F/S 9
4/10/24 Mills 6:50.73 F/S SR (Δ=-19.91,-5.1%)
LR (Δ=8.93,2.1%)
LY (Δ=1.63,0.4%)		 7
3/19/25 Menlo Atherton & Mills 7:20.10 V SR (Δ=-29.37,-7.2%) 14
4/16/25 Hillsdale 7:40.08 V 7

3200m

Date Meet Result Div Record Place Pts
4/4/23 Woodside, Carlmont @ San Mateo 15:12.60 F/S 1
4/19/23 San Mateo, Westmoor @ Menlo-Atherton 14:58.25 F/S PR (Δ=14.35,1.6%)
LR (Δ=14.35,1.6%)		 3
4/24/23 PAL Bay Dual - San Mateo @ Sequoia 14:49.69 F/S PR (Δ=8.56,1.0%)
SR
LR (Δ=8.56,1.0%)		 1
4/29/23 PAL Frosh Soph Championships 14:49.82 F/S 11
3/5/24 Carlmont & Sequoia 16:06.94 V SR (Δ=-1:17.25,-8.7%) 8