Career Report for Adwaiy Ambardekar

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adwaiy Ambardekar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 17:35 5:40 4 10/30/24 PAL #3 2
Crystal Springs 2.95 16:16.7 5:31 6 11/1/25 PAL Championship 8
Half Moon Bay HS 2.33 12:26 5:20 2 9/17/25 PAL # 1 1
Hayward HS 3 16:45.8 5:35 3 10/19/24 Moreau Mariner Invite 1
Quarry Lakes Park 3.1 16:48.3 5:25 1 10/18/25 Moreau Mariner Invite 1
Westmoor HS 2.7 14:28 5:21 4 9/27/25 Ram Invitational 2
Woodward Park 3.1 16:22.8 5:17 4 11/29/25 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 16:45.8 5:35 10/19/24 Moreau Mariner Invite Hayward HS 1
3.1 16:22.8 5:17 11/29/25 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Adwaiy Ambardekar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 5:49 2/3 6 1.43
Sr 10 5:32 7/8 1 1.56
San Mateo Career 18 5:40 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/14/24 Fighting Knights Joust Crystal Springs 2.95 Jr 14/93 0.92 17:21.1 5:53
9/18/24 PAL # 1 Westmoor HS 2.7 V 21/104 1.43 15:01 5:34 You ROCK! (SBP)
10/11/24 Clovis Invitational Woodward Park 3.1 V 39/149 0.51 17:57.6 5:48
10/16/24 PAL #2 Crystal Springs 2.95 V 71/105 0.70 19:00 6:26
10/19/24 Moreau Mariner Invite Hayward HS 3 V 87/248 1.15 16:45.8 5:35
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 V 24/103 1.41 17:35 5:40 You ROCK! (DPR)
11/9/24 PAL XC Championships Crystal Springs 2.95 V 51/110 0.98 17:39.84 5:59 You ROCK! (LR)
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 60/134 0.57 16:41.5 5:39 You ROCK! (LR, PR)
9/13/25 Fighting Knights Joust Crystal Springs 2.95 Sr 2/49 1.31 16:18.5 5:32 You ROCK! (LY, LR, PR)
9/17/25 PAL # 1 Half Moon Bay HS 2.33 V 7/100 1.56 12:26 5:20 You ROCK! (SBP)
9/27/25 Ram Invitational Westmoor HS 2.7 V 3/106 1.40 14:28 5:21 You ROCK! (LR, PR)
10/8/25 PAL #2 Crystal Springs 2.95 V 44/104 0.86 18:34 6:18 You ROCK! (LY)
10/10/25 Clovis Invitational Woodward Park 3.1 V 29/237 0.93 16:36.6 5:21 You ROCK! (LY, LR, PR, DPR)
10/18/25 Moreau Mariner Invite Quarry Lakes Park 3.1 V 11/112 1.54 16:48.3 5:25
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 V 15/103 1.40 17:38 5:41
11/1/25 PAL Championship Crystal Springs 2.95 V 10/116 1.38 16:16.7 5:31 You ROCK! (LY, LR, PR)
11/15/25 Central Coast Section Finals Crystal Springs 2.95 V 12/104 0.85 16:21.2 5:33 You ROCK! (LY)
11/29/25 CA State Finals Woodward Park 3.1 V 103/219 0.24 16:22.8 5:17 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2024 OutdoorSo58.52 PR2:20.41 4:47.65 11:25.95
2025 OutdoorJr-2:09.25 4:37.81 10:12.20
2026 OutdoorSr-2:04.18 PR4:28.45 PR9:33.90 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/20/24 Aragon & Menlo-Atherton 1:01.88 F/S 6
4/27/24 FS PAL Finals 58.52 F/S PR (Δ=3.36,5.4%)
SR
LR (Δ=3.36,5.4%)		 20

800m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont & Sequoia 2:25.43 F/S 3
3/13/24 Hillsdale & Westmoor 2:24.63 V PR (Δ=0.80,0.6%)
LR (Δ=0.80,0.6%)		 11
3/23/24 Firebird Relays 2:20.41 F/S PR (Δ=4.22,2.9%)
SR
LR (Δ=4.22,2.9%)		 10
3/22/25 Firebird Relays 2:09.25 V PR (Δ=11.16,7.9%)
SR (Δ=11.16,7.9%)
LR (Δ=11.16,7.9%)
LY (Δ=11.16,7.9%)		 9
4/16/25 Hillsdale 2:10.73 V 6
5/10/25 PAL Varsity Finals 2:16.48 V 39
3/4/26 Aragon & Woodside 2:07.70 V PR (Δ=1.55,1.2%)
LR (Δ=8.78,6.4%)		 3
3/24/26 Carlmont 2:04.18 V PR (Δ=3.52,2.8%)
SR (Δ=5.07,3.9%)
LR (Δ=3.52,2.8%)
LY (Δ=5.07,3.9%)		 3
4/22/26 Westmoor & Menlo-Atherton 2:05.32 V LY (Δ=5.41,4.1%) 1

1600m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Invitational 5:20.55 F/S 45
3/5/24 Carlmont & Sequoia 5:11.26 F/S PR (Δ=9.29,2.9%)
LR (Δ=9.29,2.9%)		 3
3/13/24 Hillsdale & Westmoor 5:06.82 V PR (Δ=4.44,1.4%)
LR (Δ=4.44,1.4%)		 6
3/20/24 Aragon & Menlo-Atherton 5:05.61 F/S PR (Δ=1.21,0.4%)
LR (Δ=1.21,0.4%)		 6
3/23/24 Firebird Relays 4:55.38 F/S PR (Δ=10.23,3.3%)
LR (Δ=10.23,3.3%)		 7
4/10/24 Mills 4:55.48 V 4
4/13/24 CCS Last Chance Invite 4:53.22 F/S PR (Δ=2.16,0.7%)
LR (Δ=2.26,0.8%)		 11
4/27/24 FS PAL Finals 4:47.65 F/S PR (Δ=5.57,1.9%)
SR
LR (Δ=5.57,1.9%)		 6
3/5/25 Aragon & Westmoor 4:47.38 V PR (Δ=0.27,0.1%)
LR (Δ=0.27,0.1%)
LY (Δ=23.88,7.7%)		 5
3/19/25 Menlo Atherton & Mills 4:41.70 V PR (Δ=5.68,2.0%)
LR (Δ=5.68,2.0%)
LY (Δ=13.68,4.6%)		 5
3/22/25 Firebird Relays 4:46.45 V LY (Δ=8.93,3.0%) 7
4/16/25 Hillsdale 4:41.40 V PR (Δ=0.30,0.1%)
LR (Δ=5.05,1.8%)
LY (Δ=11.82,4.0%)		 3
4/22/25 Carlmont & Sequoia 4:37.81 V PR (Δ=3.59,1.3%)
SR (Δ=9.84,3.4%)
LR (Δ=3.59,1.3%)
LY (Δ=9.84,3.4%)		 4
5/10/25 PAL Varsity Finals 5:03.10 V 44
2/28/26 Skyline Invitational 4:42.96 V LR (Δ=20.14,6.6%)
LY (Δ=4.42,1.5%)		 28
3/21/26 Dublin Distance Fiesta 4:30.35 V PR (Δ=7.46,2.7%)
LR (Δ=12.61,4.5%)
LY (Δ=11.35,4.0%)		 79
4/8/26 Mills & Hillsdale 4:34.63 V 2
4/22/26 Westmoor & Menlo-Atherton 4:32.39 V LR (Δ=2.24,0.8%)
LY (Δ=5.42,2.0%)		 1
4/30/26 PAL Varsity Trials 4:28.45 V PR (Δ=1.90,0.7%)
SR (Δ=9.36,3.4%)
LR (Δ=3.94,1.4%)		 8

3200m

Date Meet Result Div Record Place Pts
4/10/24 Mills 11:25.95 V SR 5
3/5/25 Aragon & Westmoor 10:46.74 V PR (Δ=39.21,5.7%)
LR (Δ=39.21,5.7%)		 4
3/19/25 Menlo Atherton & Mills 10:19.26 V PR (Δ=27.48,4.2%)
LR (Δ=27.48,4.2%)		 3
4/16/25 Hillsdale 11:00.42 V LY (Δ=25.53,3.7%) 5
5/10/25 PAL Varsity Finals 10:12.20 V PR (Δ=7.06,1.1%)
SR (Δ=1:13.75,10.8%)
LR (Δ=48.22,7.3%)		 13
3/7/26 Dan Gabor Invitational 9:56.79 PR (Δ=15.41,2.5%)
LR (Δ=15.41,2.5%)
LY (Δ=49.95,7.7%)		 7
4/4/26 East Bay Invitational 9:55.60 V PR (Δ=1.19,0.2%)
LR (Δ=1.19,0.2%)		 2
4/25/26 CCS Last Chance Invitational 9:33.90 V PR (Δ=21.70,3.6%)
SR (Δ=38.30,6.3%)
LR (Δ=21.70,3.6%)		 2

4x400m

Date Meet Result Div Record Place Pts
3/23/24 Firebird Relays 3:59.68 F/S LR (Δ=0.19,0.1%) 4
3/22/25 Firebird Relays 3:55.33 V 4
3/4/26 Aragon & Woodside 3:58.78 V 3
3/24/26 Carlmont 3:53.54 V LR (Δ=5.24,2.2%)
LY (Δ=1.08,0.5%)		 2
4/8/26 Mills & Hillsdale 3:49.50 V LR (Δ=4.04,1.7%) 4
4/22/26 Westmoor & Menlo-Atherton 3:52.84 V 1
4/22/26 Westmoor & Menlo-Atherton 4:07.73 V 5

4x800m

Date Meet Result Div Record Place Pts
3/22/25 Firebird Relays 9:41.87 V 2
4/18/26 CCS Top 8 8:32.01 V LR (Δ=41.66,7.5%) 10
4/30/26 PAL Varsity Trials 8:18.92 V LR (Δ=13.09,2.6%) 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/14/26 Fighting Knights Relays 11:32.50 V PR (Δ=3.65,0.5%)
LR (Δ=1:41.73,12.8%)		 7