Career Report for Aayaan Al-Quraishi
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aayaan Al-Quraishi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 3 | 16:14.29 | 5:25 | 17 | 8/30/25 | Cal 4 Way Scrimmage | 2 |
| Dougherty Valley HS | 3 | 17:25.4 | 5:48 | 7 | 10/4/25 | Wildcat Forward Motion Invitational | 1 |
| Hayward HS | 3 | 17:05.09 | 5:42 | 52 | 10/25/25 | Haystack Invitational | 3 |
| Hidden Valley Park | 2 | 11:29.3 | 5:45 | 25 | 9/14/24 | Ed Sias Invitational | 2 |
| Newhall Park | 3 | 16:39.6 | 5:33 | 25 | 11/9/24 | EBAL Championships | 2 |
| Orange County Great Park | 3 | 15:48.2 | 5:16 | 12 | 9/21/24 | Woodbridge XC Classic | 2 |
| Shadow Cliffs Park | 2.95 | 16:28.9 | 5:35 | 26 | 9/28/24 | Scott Bauhs Invitational | 1 |
| Track | 1.99 | 10:11.19 | 5:07 | 18 | 10/23/24 | Mid-Season Mania 3200m Invite | 1 |
| Wildcat Loop | 2 | 11:19 | 5:40 | 26 | 8/24/24 | Scrimmage vs MV | 3 |
| Woodward Park | 3.1 | 16:40.6 | 5:23 | 23 | 10/18/24 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:19 | 5:40 | 8/24/24 | Scrimmage vs MV | Wildcat Loop | 5 |
| 3 | 15:48.2 | 5:16 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 10 |
| 3.1 | 16:40.6 | 5:23 | 10/18/24 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Aayaan Al-Quraishi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 11 | 5:34 | 1/2 | 7 | 1.22 |
| Sr | 8 | 5:49 | 3/7 | 7 | 1.01 |
| Dougherty Valley Career | 19 | 5:40 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/19/24 | 2 mile TT | Wildcat Loop | 2 | 11:48 | 5:54 | ||||
| 8/24/24 | Scrimmage vs MV | Wildcat Loop | 2 | 11:19 | 5:40 | You ROCK! (LR, PR, DPR) | |||
| 8/31/24 | Cal 4 Way Scrimmage | California HS | 3 | V | 10/19 | 16:35.16 | 5:32 | ||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 47/111 | 1.07 | 11:29.3 | 5:45 | |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 166/230 | 0.92 | 15:48.2 | 5:16 | You ROCK! (DPR) |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 14/99 | 1.22 | 16:28.9 | 5:35 | You ROCK! (SBP) |
| 10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 88/327 | 0.98 | 16:40.6 | 5:23 | |
| 10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 47/268 | 0.91 | 10:11.19 | 5:07 | |
| 11/9/24 | EBAL Championships | Newhall Park | 3 | V | 27/80 | 1.09 | 16:39.6 | 5:33 | |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 26/55 | 0.79 | 17:51.9 | 5:57 | |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 186/197 | -0.56 | 17:20.5 | 5:36 | |
| 8/15/25 | 2 mile TT | Wildcat Loop | 2 | 11:24 | 5:42 | You ROCK! (LY) | |||
| 8/30/25 | Cal 4 Way Scrimmage | California HS | 3 | V | 8/17 | 16:14.29 | 5:25 | You ROCK! (LY, LR, PR) | |
| 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 52/103 | 1.01 | 11:40.6 | 5:50 | You ROCK! (SBP) |
| 9/20/25 | Woodbridge Classic (Both Days) | Orange County Great Park | 3 | V | 110/314 | 1.01 | 15:56.8 | 5:19 | You ROCK! (DSR) |
| 10/4/25 | Wildcat Forward Motion Invitational | Dougherty Valley HS | 3 | V | 17/72 | 0.95 | 17:25.4 | 5:48 | |
| 10/25/25 | Haystack Invitational | Hayward HS | 3 | V | 93/164 | 0.76 | 17:05.09 | 5:42 | You ROCK! (LR, PR) |
| 11/8/25 | EBAL Championships | Newhall Park | 3 | V | 71/82 | 0.41 | 18:26.3 | 6:09 | |
| 11/22/25 | North Coast Section Finals | Hayward HS | 3 | V | 48/56 | -0.52 | 19:40 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile |
|---|---|---|---|---|---|---|
| 2024 Outdoor | So | - | 2:14.09 | 4:59.95 | 5:12.97 PR | |
| 2025 Outdoor | Jr | 1:00.62 PR | 2:06.13 PR | 4:43.57 PR | - | |
| 2026 Outdoor | Sr | - | 2:14.56 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/25 | EBAL: Dougherty Valley - Dublin - San Ramon V | 1:00.62 | V | SR | 18 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/24 | Granada Distance & Sprint Festival | 2:17.53 | V | 99 | ||
| 4/18/24 | Dougherty vs Cal High | 2:14.09 | V | PR (Δ=3.44,2.5%) SR LR (Δ=3.44,2.5%) |
10 | |
| 3/5/25 | EBAL: Dougherty Valley - Dublin - San Ramon V | 2:20.50 | V | 14 | ||
| 3/15/25 | EBAL Invitational | 2:10.25 | V | PR (Δ=3.84,2.9%) LR (Δ=10.25,7.3%) |
19 | |
| 4/17/25 | Battle of San Ramon - Cal vs Dougherty Valley | 2:09.51 | V | PR (Δ=0.74,0.6%) LR (Δ=0.74,0.6%) LY (Δ=4.58,3.4%) |
7 | |
| 4/19/25 | Granada Distance & Sprint Festival | 2:06.13 | F/S | PR (Δ=3.38,2.6%) SR (Δ=7.96,5.9%) LR (Δ=3.38,2.6%) LY (Δ=7.96,5.9%) |
35 | |
| 5/3/25 | Wildcat Invitational (Last Chance to PR) | 2:07.16 | V | 4 | ||
| 2/28/26 | Skyline Invitational | 2:16.32 | V | LY (Δ=4.18,3.0%) | 63 | |
| 3/7/26 | Dan Gabor Invitational | 2:14.56 | V | SR (Δ=-8.43,-6.7%) LR (Δ=1.76,1.3%) LY (Δ=5.94,4.2%) |
103 | |
| 3/12/26 | EBAL: California - Dougherty Valley | 2:20.87 | V | 16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Dan Gabor Invitational | 5:20.34 | 210 | |||
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 5:05.22 | V | PR (Δ=15.12,4.7%) LR (Δ=15.12,4.7%) |
6 | |
| 4/27/24 | Dougherty Valley HS Invitational | 4:59.95 | V | PR (Δ=5.27,1.7%) SR LR (Δ=5.27,1.7%) |
16 | |
| 3/1/25 | Dan Gabor Invitational | 4:58.64 | PR (Δ=1.31,0.4%) LR (Δ=1.31,0.4%) LY (Δ=21.70,6.8%) |
106 | ||
| 3/15/25 | EBAL Invitational | 4:51.37 | V | PR (Δ=7.27,2.4%) LR (Δ=7.27,2.4%) |
10 | |
| 3/22/25 | (3/21-3/22) Dublin Distance Fiesta | 4:43.57 | V | PR (Δ=7.80,2.7%) SR (Δ=16.38,5.5%) LR (Δ=7.80,2.7%) |
253 | |
| 5/10/25 | (5/9-5/10) EBAL Championships | 4:50.79 | V | 21 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/26 | EBAL: California - Dougherty Valley | 3:44.35 | V | LR (Δ=3.98,1.7%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/24 | Dougherty vs Cal High | 12:24.96 | V | 2 | ||
| 3/14/26 | East Bay Athletic League Invitational | 9:10.25 | V | LY (Δ=27.99,4.8%) | 4 | |
| 3/28/26 | Bay Area Relays | 8:56.72 | V | LY (Δ=5.93,1.1%) | 17 |