Career Report for Andy Ngo

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andy Ngo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 22:17 7:26 26 9/28/24 Carlsbad Grit & Grind Invitational 1
Central Park HB 3 22:13.5 7:25 173 11/2/24 Sunset League Finals 2
John Glenn HS 3 23:20.8 7:47 20 8/31/24 Great Cow Invitational 1
Oak Canyon Park 3 22:57.3 7:39 110 10/19/24 Orange County Championships 1
Orange County Great Park 3 22:08.6 7:23 92 9/21/24 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 22:08.6 7:23 9/21/24 Woodbridge XC Classic Orange County Great Park 6

Career Summary

Below is a summary of each season run by Andy Ngo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:33 1/1 36 -0.83
Fountain Valley Career 6 7:33 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/24 Great Cow Invitational John Glenn HS 3 JV 132/169 -0.91 23:20.8 7:47
9/21/24 Woodbridge XC Classic Orange County Great Park 3 Jr 309/326 -1.36 22:08.6 7:23 You ROCK! (DPR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 JV 172/224 -0.83 22:17 7:26 You ROCK! (SBP)
10/5/24 Central Park Invitational Central Park HB 3 JV 368/409 -0.93 22:51.7 7:37
10/19/24 Orange County Championships Oak Canyon Park 3 JV 129/149 -1.14 22:57.3 7:39
11/2/24 Sunset League Finals Central Park HB 3 JV 43/51 -0.85 22:13.5 7:25 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorSo2:55.57 PR6:40.62 PR15:52.59 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/9/24 Sunset Conference Invitational 2:55.57 F/S SR 42
3/20/24 FVHS vs CDM 3:02.57 F/S 25
3/27/24 FVHS vs Edison 2:57.19 F/S LR (Δ=5.38,2.9%) 18
4/10/24 FVHS vs Los Al 3:04.15 F/S 29

1600m

Date Meet Result Div Record Place Pts
3/27/24 FVHS vs Edison 6:42.37 F/S 22
4/10/24 FVHS vs Los Al 6:48.29 F/S 27
4/19/24 Surf League Prelims 6:40.62 JV PR (Δ=1.75,0.4%)
SR
LR (Δ=7.67,1.9%)		 26
4/26/24 Surf League Finals 6:40.62 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 26

3200m

Date Meet Result Div Record Place Pts
4/19/24 Surf League Prelims 15:52.59 SR 3
4/26/24 Surf League Finals 15:52.59 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3