Career Report for Asher Cabinaw Harris

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Asher Cabinaw Harris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Rancho Cotate HS 3 19:57 6:39 14 8/30/24 Rancho Cotate Invitational 1
Shollenberger Park 3 18:47.09 6:16 13 9/28/24 Eye Opener Invitational 1
Spring Lake Park 2 12:41.91 6:21 89 9/14/24 Viking Opener 1
Spring Lake Park 2.1 13:48 6:34 1 9/6/24 Bob Shor Invitational 1
Spring Lake Park 2.97 18:31.23 6:14 51 11/9/24 NBL Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:41.91 6:21 9/14/24 Viking Opener Spring Lake Park 1
3 18:47.09 6:16 9/28/24 Eye Opener Invitational Shollenberger Park 2

Career Summary

Below is a summary of each season run by Asher Cabinaw Harris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:24 1/2 6 0.93
Montgomery Career 7 6:24 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/30/24 Rancho Cotate Invitational Rancho Cotate HS 3 JV 18/72 0.30 19:57 6:39
9/6/24 Bob Shor Invitational Spring Lake Park 2.1 JV 11/70 0.93 13:48 6:34 You ROCK! (SBP)
9/14/24 Viking Opener Spring Lake Park 2 So 32/70 0.23 12:41.91 6:21
9/28/24 Eye Opener Invitational Shollenberger Park 3 So 23/59 0.46 18:47.09 6:16 You ROCK! (DPR)
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 V 23/27 0.28 18:59 6:24
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 32/36 0.19 19:04.41 6:25
11/9/24 NBL Championships Spring Lake Park 2.97 JV 9/56 0.51 18:31.23 6:14 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2024 OutdoorFr14.001:05.24 c PR2:27.86 5:22.05
2025 OutdoorSo17.25-2:19.52 PR5:06.19 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/27/24 NBL - Maria Carrillo at Montgomery 1:07.14c JV 2 3
4/10/24 NBL - Montgomery at Santa Rosa 1:05.24c JV PR (Δ=1.90,2.8%)
SR
LR (Δ=1.90,2.8%)		 5

800m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 2:39.60 JV 20
3/16/24 Dublin Distance Fiesta 2:30.20 V PR (Δ=9.40,5.9%)
LR (Δ=9.40,5.9%)		 780
4/10/24 NBL - Montgomery at Santa Rosa 2:32.04c JV 2 3
4/17/24 NBL - Windsor at Montgomery 2:31.74c JV LR (Δ=0.30,0.2%) 2 3
4/24/24 NBL - Montgomery at Analy 2:32.00 JV 1 5
5/2/24 NBL Championship - Finals 2:27.86 JV PR (Δ=2.34,1.6%)
SR
LR (Δ=4.14,2.7%)		 13
3/1/25 Big Cat Invitational 2:25.20 V PR (Δ=2.66,1.8%)
LR (Δ=2.66,1.8%)
LY (Δ=14.40,9.0%)		 36
3/22/25 Dublin Distance Fiesta 2:19.69 V PR (Δ=5.51,3.8%)
LR (Δ=5.51,3.8%)
LY (Δ=10.51,7.0%)		 535
4/2/25 NBL - Montgomery at Analy 2:23.44c JV 1 5
4/9/25 NBL - Santa Rosa at Montgomery 2:21.94c JV LR (Δ=1.50,1.0%)
LY (Δ=10.10,6.6%)		 2 3
4/15/25 NBL - Montgomery at Windsor 2:34.94c JV 6
4/19/25 Viking Track Classic 2:19.52 V PR (Δ=0.17,0.1%)
SR (Δ=8.34,5.6%)
LR (Δ=15.42,10.0%)
LY (Δ=12.22,8.1%)		 55

1600m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invitational 6:10.25 JV 43
3/16/24 Dublin Distance Fiesta 5:50.60 V PR (Δ=19.65,5.3%)
LR (Δ=19.65,5.3%)		 1192
3/27/24 NBL - Maria Carrillo at Montgomery 5:41.14c JV PR (Δ=9.46,2.7%)
LR (Δ=9.46,2.7%)		 13
4/13/24 Twilight Invitational 5:33.52 V PR (Δ=7.62,2.2%)
LR (Δ=7.62,2.2%)		 59
4/17/24 NBL - Windsor at Montgomery 5:48.44c JV 5
4/20/24 Viking Track Classic 5:27.67 PR (Δ=5.85,1.8%)
LR (Δ=20.77,6.0%)		 66
4/24/24 NBL - Montgomery at Analy 5:41.80 JV 7
5/2/24 NBL Championship - Finals 5:22.05 JV PR (Δ=5.62,1.7%)
SR
LR (Δ=19.75,5.8%)		 22
3/1/25 Big Cat Invitational 5:23.38 V LY (Δ=46.87,12.7%) 57
3/22/25 Dublin Distance Fiesta 5:11.42 V PR (Δ=10.63,3.3%)
LR (Δ=11.96,3.7%)
LY (Δ=29.72,8.7%)		 840
4/2/25 NBL - Montgomery at Analy 5:25.24c JV LY (Δ=15.90,4.7%) 2 3
4/9/25 NBL - Santa Rosa at Montgomery 5:11.64c JV LR (Δ=13.60,4.2%)
LY (Δ=21.88,6.6%)		 1 5
4/15/25 NBL - Montgomery at Windsor 5:36.04c JV 8
4/19/25 Viking Track Classic 5:06.19 PR (Δ=5.23,1.7%)
SR (Δ=15.86,4.9%)
LR (Δ=29.85,8.9%)
LY (Δ=21.48,6.6%)		 35

4x400m

Date Meet Result Div Record Place Pts
4/2/25 NBL - Montgomery at Analy 4:20.44 JV PR (Δ=14.16,5.2%)
LR (Δ=14.16,5.2%)		 1 1.25

4x800m

Date Meet Result Div Record Place Pts
3/8/25 Gaucho Relays 9:18.24 PR (Δ=1:02.00,10.0%)
LR (Δ=1:02.00,10.0%)
LY (Δ=1:02.00,10.0%)		 10

4x1600m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 22:43.49 11
3/8/25 Gaucho Relays 20:40.61 PR (Δ=6.74,0.5%)
LR (Δ=6.74,0.5%)
LY (Δ=6.74,0.5%)		 6