Career Report for Honorio Gonzales

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Honorio Gonzales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 22:18 7:12 27 10/25/23 PAL #3 2
Crystal Springs 2.95 21:21 7:14 191 10/16/24 PAL #2 3
Half Moon Bay HS 2.33 16:53 7:15 115 9/27/23 PAL # 1 1
Hayward HS 3 22:08.6 7:23 45 10/19/24 Moreau Mariner Invite 1
Westmoor HS 2.7 17:58 6:39 22 9/28/24 Ram Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 22:08.6 7:23 10/19/24 Moreau Mariner Invite Hayward HS 1
3.1 22:18 7:12 10/25/23 PAL #3 Bedwell Bayfront Park 2

Career Summary

Below is a summary of each season run by Honorio Gonzales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 7:26 0/0 20 -0.40
Sr 6 7:14 3/5 20 0.09
San Mateo Career 10 7:19 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/27/23 PAL # 1 Half Moon Bay HS 2.33 Open 88/112 -0.60 16:53 7:15
9/30/23 Ram Invitational Westmoor HS 2.7 JV 103/130 20:25 7:34
10/11/23 PAL #2 Crystal Springs 2.95 Open 96/122 -0.77 22:47 7:43
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 Open 92/132 -0.40 22:18 7:12 You ROCK! (SBP)
9/14/24 Fighting Knights Joust Crystal Springs 2.95 Sr 73/82 -0.82 23:12.2 7:52
9/18/24 PAL # 1 Westmoor HS 2.7 JV 57/100 -0.07 18:29 6:51 You ROCK! (LR, PG, PR)
9/28/24 Ram Invitational Westmoor HS 2.7 JV 62/114 0.09 17:58 6:39 You ROCK! (LY, LR, PR, SBP)
10/16/24 PAL #2 Crystal Springs 2.95 Open 69/124 -0.08 21:21 7:14 You ROCK! (LY, LR, PR)
10/19/24 Moreau Mariner Invite Hayward HS 3 Open 89/182 -0.69 22:08.6 7:23
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 Open 68/98 -0.59 22:50 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m1600m1 mile3200m
2024 OutdoorJr-5:46.11 PR6:11.14 PR13:14.67 PR
2025 OutdoorSr1:02.38 PR---

By Event


400m

Date Meet Result Div Record Place Pts
3/1/25 Woodside Jamboree 1:03.81 V 6
3/22/25 Firebird Relays 1:02.38 V PR (Δ=1.43,2.2%)
SR
LR (Δ=1.43,2.2%)		 30
4/16/25 Hillsdale 1:05.85 V 8
4/22/25 Carlmont & Sequoia 1:04.86 V LR (Δ=0.99,1.5%) 18

1600m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Invitational 6:09.80 V 110
3/5/24 Carlmont & Sequoia 6:13.52 V 23
3/13/24 Hillsdale & Westmoor 6:12.37 V LR (Δ=1.15,0.3%) 19
3/20/24 Aragon & Menlo-Atherton 5:57.66 V PR (Δ=12.14,3.3%)
LR (Δ=14.71,4.0%)		 20
4/10/24 Mills 5:46.11 V PR (Δ=11.55,3.2%)
SR
LR (Δ=11.55,3.2%)		 16

1 mile

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knight Relays 6:11.14 V SR 15

3200m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Invitational 13:31.92 V 42
3/13/24 Hillsdale & Westmoor 14:29.66 V 13
3/20/24 Aragon & Menlo-Atherton 13:14.67 V PR (Δ=17.25,2.1%)
SR
LR (Δ=1:14.99,8.6%)		 17
4/10/24 Mills 13:39.30 V 13