Career Report for Sofia Ahrens
Class of 2025
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 300m | 400m | 1200m | 300m Hurdles - 30" | Shot Put - 4kg | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 14.70 | 31.75 | 52.90 PR | 1:13.07 PR | 5:26.50 PR | 1:02.08 PR | 18'5 PR | 6'0 | 10'9 | - | |
| 2023 Outdoor | So | 14.44 | 31.22 PR | - | 1:16.27 | - | - | - | 6'6 | - | 29'4 | |
| 2024 Outdoor | Jr | 14.38 PR | 31.40 | - | - | - | - | - | 7'7 PR | 12'3 PR | 29'5.75 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 15.20 | 14. | |||
| 3/9/22 | DAL Meet vs. Miramonte | 14.70 | F/S | PR (Δ=0.50,3.3%) SR LR (Δ=0.50,3.3%) |
2. | |
| 3/1/23 | Practice Meet vs. Alhambra | 14.44 | V | PR (Δ=0.26,1.8%) SR (Δ=0.26,1.8%) LR (Δ=0.26,1.8%) LY (Δ=0.76,5.0%) |
3 | |
| 3/8/23 | DAL Meet vs. Miramonte | 14.58 | F/S | LY (Δ=0.12,0.8%) | 4 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 14.59 | F/S | 4 | ||
| 3/29/23 | DAL Meet vs. Las Lomas | 14.82 | F/S | 5 | ||
| 3/23/24 | Bay Area Relays | 14.63 | V | LR (Δ=0.19,1.3%) | 48 | |
| 4/27/24 | DAL Championships Trials | 14.38 | V | PR (Δ=0.06,0.4%) SR (Δ=0.06,0.4%) LR (Δ=0.25,1.7%) |
23 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 31.75 | SR | 11. | ||
| 3/8/23 | DAL Meet vs. Miramonte | 31.22 | F/S | PR (Δ=0.53,1.7%) SR (Δ=0.53,1.7%) LR (Δ=0.53,1.7%) LY (Δ=0.53,1.7%) |
||
| 2/28/24 | Practice Meet: Alhambra @ Campolindo | 31.40 | SR (Δ=-0.18,-0.6%) | 5 |
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 52.90 | SR | 20 | ||
| 3/30/22 | DAL Meet vs. Las Lomas | 1:00.14 | F/S | 2. |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | DAL Meet vs. Northgate | 1:14.17 | F/S | 5. | ||
| 4/20/22 | DAL Meet vs. Acalanes | 1:13.07 | F/S | PR (Δ=1.10,1.5%) SR LR (Δ=1.10,1.5%) |
1. | |
| 3/15/23 | DAL Meet vs. Northgate | 1:16.27 | F/S | SR (Δ=-3.20,-4.4%) | 5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | DAL Meet vs. Miramonte | 1:11.90 | F/S | 3. | ||
| 3/16/22 | DAL Meet vs. Northgate | 1:09.08 | F/S | PR (Δ=2.82,3.9%) LR (Δ=2.82,3.9%) |
9. | |
| 4/20/22 | DAL Meet vs. Acalanes | 1:02.77 | F/S | PR (Δ=6.31,9.1%) LR (Δ=6.31,9.1%) |
4. | |
| 4/30/22 | DAL Championship Trials | 1:02.08 | V | PR (Δ=0.69,1.1%) SR LR (Δ=0.69,1.1%) |
10 | |
| 5/7/22 | DAL Championship Finals | 1:02.08 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/22 | DAL Championship Finals | 56.35 | F/S | 4 | ||
| 5/6/23 | DAL Championship Finals | 1:00.82 | F/S | 8 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | DAL Meet vs. Miramonte | 5'0 | F/S | 3. | ||
| 3/30/22 | DAL Meet vs. Las Lomas | 5'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5. | |
| 4/20/22 | DAL Meet vs. Acalanes | 6'0 | F/S | PR (Δ=1'0,20.0%) SR LR (Δ=1'0,20.0%) |
2. | |
| 4/30/22 | DAL Championship Trials | 6'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/7/22 | DAL Championship Finals | 6'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 3/1/23 | Practice Meet vs. Alhambra | 6'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 3/8/23 | DAL Meet vs. Miramonte | 6'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'0,20.0%) |
1 | |
| 3/15/23 | DAL Meet vs. Northgate | 6'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'0,20.0%) |
1 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 6'6 | F/S | PR (Δ=0'6,8.3%) SR (Δ=0'6,8.3%) LR (Δ=0'6,8.3%) |
1 | |
| 4/19/23 | DAL Meet vs. Acalanes | 6'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'6,8.3%) |
2 | |
| 2/28/24 | Practice Meet: Alhambra @ Campolindo | 5'6 | 5 | |||
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 6'0 | V | LR (Δ=0'6,9.1%) LY (Δ=,0.0%) |
2 | |
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 6'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,8.3%) LY (Δ=0'6,8.3%) |
3 | |
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 7'0 | V | PR (Δ=0'6,7.7%) LR (Δ=0'6,7.7%) LY (Δ=0'6,7.7%) |
2 | |
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 7'6 | V | PR (Δ=0'6,7.1%) LR (Δ=0'6,7.1%) LY (Δ=1'0,15.4%) |
3 | |
| 5/4/24 | DAL Championship Finals | 7'0 | V | 6 | ||
| 5/11/24 | NCS Tri-Valley Championships | 7'7 | V | PR (Δ=0'1,1.1%) SR (Δ=1'1,16.7%) LR (Δ=0'7,8.3%) |
19 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Event Testing | 10'9 | SR | 14 | ||
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 12'3 | V | PR (Δ=1'6,14.0%) SR LR (Δ=1'6,14.0%) |
2 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/23 | DAL Meet vs. Clayton Valley | 28'3 | F/S | 1 | ||
| 3/29/23 | DAL Meet vs. Las Lomas | 28'4 | F/S | PR (Δ=0'1,0.3%) LR (Δ=0'1,0.3%) |
3 | |
| 4/19/23 | DAL Meet vs. Acalanes | 29'4 | F/S | PR (Δ=1'0,3.5%) SR LR (Δ=1'0,3.5%) |
1 | |
| 5/6/23 | DAL Championship Finals | 28'3.75 | F/S | 3 | ||
| 2/28/24 | Practice Meet: Alhambra @ Campolindo | 28'11.5 | LR (Δ=0'7.75,2.3%) | 1 | ||
| 3/6/24 | DAL Meet: Miramonte @ Campolindo | 28'6.5 | V | 1 | ||
| 3/13/24 | DAL Meet: Campolindo @ Northgate | 29'2 | V | LR (Δ=0'7.5,2.2%) | 1 | |
| 3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 28'11.5 | V | LY (Δ=0'8.5,2.5%) | 1 | |
| 3/23/24 | Bay Area Relays | 28'7.5 | V | LY (Δ=0'3.5,1.0%) | 21 | |
| 3/27/24 | DAL Meet: Campolindo @ Las Lomas | 27'11 | V | 4 | ||
| 4/17/24 | DAL Meet: Acalanes @ Campolindo | 27'10 | V | 2 | ||
| 5/4/24 | DAL Championship Finals | 29'5.75 | V | PR (Δ=0'1.75,0.5%) SR (Δ=0'1.75,0.5%) LR (Δ=1'7.75,5.9%) LY (Δ=1'2,4.1%) |
4 | |
| 5/11/24 | NCS Tri-Valley Championships | 28'6 | V | LY (Δ=0'2.25,0.7%) | 23 |