Career Report for Alex Wai
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Wai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:40.9 | 6:31 | 5 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Crystal Springs | 2.95 | 18:18 | 6:12 | 48 | 10/19/16 | Crystal Springs Ctr Mt #1 | 8 |
| Gibson Ranch Park | 3.1 | 19:11.76 | 6:12 | 1 | 10/20/18 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.13 | 13:20.5 | 6:16 | 5 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 19:13.3 | 6:34 | 14 | 9/9/17 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 13:55 | 5:58 | 12 | 10/12/16 | PAL Meet #2 | 5 |
| Hayward HS | 2.25 | 13:12.41 | 5:52 | 1 | 9/16/17 | Farmer Invitational | 1 |
| Hayward HS | 3 | 18:43.57 | 6:15 | 16 | 9/15/18 | Farmer Invitational | 1 |
| Hayward HS Old | 2.2 | 12:58.74 | 5:54 | 1 | 9/17/16 | Farmer Invitational | 1 |
| Kingsburg Gun Club | 3 | 17:40.1 | 5:53 | 1 | 10/28/17 | John Seamons Invitational | 2 |
| Oceana High | 2.5 | 16:39 | 6:40 | 1 | 10/10/18 | PAL Meet #2 | 1 |
| Westmoor HS | 2.4 | 14:39 | 6:06 | 7 | 9/14/16 | PAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:40.1 | 5:53 | 10/28/17 | John Seamons Invitational | Kingsburg Gun Club | 3 |
| 3.1 | 19:11.76 | 6:12 | 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 1 |
Career Summary
Below is a summary of each season run by Alex Wai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 6:12 | 1/2 | 1 | 1.28 |
| Jr | 7 | 6:24 | 1/2 | 2 | 1.20 |
| Sr | 9 | 6:24 | 1/3 | 2 | 0.98 |
| San Mateo Career | 25 | 6:20 | 7/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | So | 23/225 | 1.01 | 13:20.5 | 6:16 | |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 42/106 | 1.06 | 14:39 | 6:06 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | So | 12/131 | 1.28 | 12:58.74 | 5:54 | You ROCK! (SBP) |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 15/178 | 0.92 | 14:04 | 6:02 | |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | F/S | 19/150 | 1.15 | 13:40.9 | 6:31 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 44/112 | 0.94 | 13:55 | 5:58 | You ROCK! (LR, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 37/92 | 0.99 | 18:18 | 6:12 | |
| 10/29/16 | John Seamons Invitational | Kingsburg Gun Club | 3 | F/S | 66/136 | 0.06 | 18:59.68 | 6:20 | |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 81/115 | 0.64 | 18:55 | 6:25 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 206/234 | -0.08 | 19:13.3 | 6:34 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 2.25 | Open | 6/95 | 1.20 | 13:12.41 | 5:52 | You ROCK! (SBP) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 16/120 | 0.56 | 14:48 | 6:21 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 70/153 | 0.54 | 19:23 | 6:34 | |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 81/108 | 0.44 | 21:05 | 7:09 | |
| 10/28/17 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 34/97 | 0.40 | 17:40.1 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 77/106 | 0.68 | 18:38 | 6:19 | You ROCK! (LY, LR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 185/272 | -0.74 | 21:03.7 | 7:11 | |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 149/229 | 0.56 | 18:43.57 | 6:15 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 80/112 | 0.63 | 14:44 | 6:19 | You ROCK! (LR) |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 19/88 | 0.98 | 18:19 | 6:13 | You ROCK! (LR, SBP) |
| 10/6/18 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 12/150 | 0.80 | 14:18 | 6:08 | You ROCK! (LY, LR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 74/109 | 0.68 | 16:39 | 6:40 | |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 93/217 | 0.56 | 19:11.76 | 6:12 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 61/104 | 0.87 | 18:25 | 6:15 | You ROCK! (LY) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | V | 67/99 | 0.77 | 18:48 | 6:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.