Career Report for Ronald Ong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ronald Ong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:47 | 7:23 | 194 | 10/3/18 | Aragon Center Meet #1 | 1 |
| Golden Gate Park | 2.13 | 16:00 | 7:31 | 45 | 9/8/18 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 16:17 | 6:59 | 79 | 9/18/18 | PAL Meet #1 | 1 |
| Hayward HS | 3 | 20:38.61 | 6:53 | 40 | 9/15/18 | Farmer Invitational | 1 |
| Oceana High | 2.5 | 19:18 | 7:43 | 9 | 10/10/18 | PAL Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 20:52.8 | 7:05 | 14 | 9/29/18 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:38.61 | 6:53 | 9/15/18 | Farmer Invitational | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Ronald Ong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:15 | 0/0 | 11 | -0.04 |
| San Mateo Career | 6 | 7:15 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | So | 182/233 | -0.38 | 16:00 | 7:31 | |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | F/S | 148/194 | -0.11 | 20:38.61 | 6:53 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 84/171 | -0.15 | 16:17 | 6:59 | |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 58/107 | -0.04 | 20:52.8 | 7:05 | You ROCK! (SBP) |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | F/S | 43/83 | -0.14 | 21:47 | 7:23 | |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | F/S | 119/179 | -0.50 | 19:18 | 7:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.