Career Report for Seanna Fess
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seanna Fess's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 24:04.6 | 8:02 | 2 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Crystal Springs | 2.95 | 21:27.3 | 7:16 | 17 | 11/14/15 | Central Coast Section Finals | 10 |
| Golden Gate Park | 2.13 | 15:12 | 7:08 | 3 | 9/20/14 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 22:17.6 | 7:37 | 6 | 9/10/16 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 16:08 | 6:55 | 6 | 10/1/16 | Artichoke Invitational | 8 |
| Hayward HS | 2.25 | 18:43.13 | 8:19 | 7 | 9/16/17 | Farmer Invitational | 1 |
| Hayward HS | 3 | 22:17.24 | 7:26 | 9 | 9/17/16 | Farmer Invitational | 1 |
| Kingsburg Gun Club | 3 | 21:37.12 | 7:12 | 3 | 10/29/16 | John Seamons Invitational | 1 |
| Toro Park | 3 | 24:57.6 | 8:19 | 19 | 11/11/17 | Central Coast Section Finals | 1 |
| Westmoor HS | 2.4 | 16:45 | 6:59 | 4 | 9/26/15 | Ram Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:37.12 | 7:12 | 10/29/16 | John Seamons Invitational | Kingsburg Gun Club | 4 |
Career Summary
Below is a summary of each season run by Seanna Fess.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:27 | 1/1 | 1 | 1.38 |
| So | 9 | 7:18 | 3/5 | 3 | 1.17 |
| Jr | 10 | 7:27 | 0/3 | 3 | 1.15 |
| Sr | 6 | 8:16 | 2/2 | 7 | 0.70 |
| San Mateo Career | 30 | 7:34 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | V | 25/82 | 1.09 | 17:17 | 7:12 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 16/250 | 1.38 | 15:12 | 7:08 | You ROCK! (SBP) |
| 10/4/14 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 29/128 | 0.75 | 17:20 | 7:26 | |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 7/130 | 0.88 | 17:09 | 7:22 | You ROCK! (LR, PR) |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 12/127 | 0.57 | 23:28 | 7:57 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 23/216 | 1.10 | 16:04.4 | 7:33 | |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | Open | 4/164 | 1.17 | 16:47 | 7:00 | You ROCK! (LY, LR, PR, SBP) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | F/S | 10/151 | 1.10 | 16:45 | 6:59 | You ROCK! (LR, PR) |
| 10/3/15 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 13/158 | 1.11 | 16:19 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 9/134 | 1.00 | 17:00 | 7:18 | You ROCK! (LY) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 42/131 | 1.05 | 22:12 | 7:32 | You ROCK! (LY, LR, PR) |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 42/90 | 0.79 | 22:36 | 7:40 | You ROCK! (LY) |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 36/91 | 0.97 | 21:36 | 7:19 | You ROCK! (LR, PR) |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 73/116 | 0.13 | 21:27.3 | 7:16 | You ROCK! (LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 115/171 | 0.16 | 22:17.6 | 7:37 | |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 29/89 | 1.04 | 17:15 | 7:11 | |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 67/110 | 0.24 | 22:17.24 | 7:26 | |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 14/73 | 1.15 | 16:08 | 6:55 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 38/78 | 0.32 | 24:04.6 | 8:02 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 27/99 | 0.99 | 16:11 | 6:57 | You ROCK! (LY) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 23/81 | 1.05 | 21:36 | 7:19 | You ROCK! (LY) |
| 10/29/16 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 26/89 | 0.38 | 21:37.12 | 7:12 | You ROCK! (DPR) |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 67/102 | 0.57 | 22:54 | 7:46 | |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 94/116 | -0.36 | 22:54.4 | 7:46 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 2.25 | Open | 27/73 | 0.13 | 18:43.13 | 8:19 | |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 57/104 | 0.63 | 17:46 | 7:38 | |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 43/121 | 0.70 | 17:09 | 7:22 | You ROCK! (LR, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 70/80 | 0.09 | 26:54 | 9:07 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 82/95 | -0.21 | 25:17 | 8:34 | You ROCK! (LR) |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 103/108 | -1.21 | 24:57.6 | 8:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.