Career Report for Raphael Cruanes
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Raphael Cruanes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 17:45.1 | 8:27 | 17 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Crystal Springs | 2.95 | 22:48 | 7:44 | 226 | 11/5/16 | PAL Championships | 4 |
| Golden Gate Park | 2.13 | 17:01.9 | 8:00 | 60 | 9/9/17 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 17:23 | 7:28 | 114 | 10/12/16 | PAL Meet #2 | 2 |
| Hayward HS Old | 2.2 | 16:33.55 | 7:32 | 5 | 9/17/16 | Farmer Invitational | 1 |
| Kingsburg Gun Club | 3 | 20:33.79 | 6:51 | 9 | 10/28/17 | John Seamons Invitational | 2 |
| Westmoor HS | 2.4 | 18:26 | 7:41 | 57 | 9/14/16 | PAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:33.79 | 6:51 | 10/28/17 | John Seamons Invitational | Kingsburg Gun Club | 2 |
Career Summary
Below is a summary of each season run by Raphael Cruanes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:49 | 1/1 | 7 | -0.40 |
| So | 5 | 7:52 | 0/1 | 14 | -0.68 |
| San Mateo Career | 13 | 7:50 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 189/217 | -1.25 | 17:47.9 | 8:21 | |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 117/165 | -0.67 | 18:26 | 7:41 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | Fr | 102/135 | -0.40 | 16:33.55 | 7:32 | You ROCK! (SBP) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 87/103 | -0.87 | 17:45.1 | 8:27 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 106/135 | -0.84 | 17:23 | 7:28 | |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | Fr | 46/53 | -0.93 | 24:19 | 8:15 | |
| 10/29/16 | John Seamons Invitational | Kingsburg Gun Club | 3 | F/S | 106/136 | -1.02 | 21:49.3 | 7:16 | |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | F/S | 106/128 | -0.93 | 22:48 | 7:44 | You ROCK! (LR, PR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 196/229 | -0.81 | 17:01.9 | 8:00 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 149/192 | -1.11 | 18:18 | 7:51 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | F/S | 86/114 | -0.68 | 22:49 | 7:44 | You ROCK! (LY, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 126/153 | -1.13 | 26:25 | 8:57 | |
| 10/28/17 | John Seamons Invitational | Kingsburg Gun Club | 3 | F/S | 66/86 | -0.69 | 20:33.79 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.