Career Report for Haley Kong

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Haley Kong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 22:34 7:39 30 11/6/08 PAL Championships 10
Half Moon Bay HS 2.33 17:39 7:35 20 10/4/08 Artichoke Invitational 2
Westmoor HS 2.4 18:26 7:41 8 9/11/08 PAL Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Haley Kong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:52 0/0 4 0.56
So 7 7:50 3/4 1 0.95
Sr 5 8:29 0/3 7 0.04
San Mateo Career 14 8:05 4/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/29/07 Ram Invitational Westmoor HS 2.4 F/S 52/147 0.28 19:08 7:58
10/25/07 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 18/95 0.56 22:59 7:47 You ROCK! (SBP)
9/11/08 PAL Meet #1 Westmoor HS 2.4 JV 6/85 0.68 18:26 7:41 You ROCK! (LR, PR)
10/4/08 Artichoke Invitational Half Moon Bay HS 2.33 F/S 26/91 0.47 17:39 7:35
10/7/08 PAL Meet #2 Crystal Springs 2.95 JV 3/68 0.64 23:44 8:03
10/16/08 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 9/61 0.95 23:30 7:58 You ROCK! (LR, SBP)
10/23/08 Center Meet #2 Crystal Springs 2.95 F/S 24/94 0.43 23:54 8:06
10/30/08 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 6/41 0.33 22:58 7:47 You ROCK! (LY, LR, PR)
11/6/08 PAL Championships Crystal Springs 2.95 F/S 17/47 0.59 22:34 7:39 You ROCK! (LR, PR)
10/2/10 Artichoke Invitational Half Moon Bay HS 2.33 V 107/135 -0.02 18:38 8:00
10/5/10 PAL Meet #2 Crystal Springs 2.95 V 63/94 0.04 24:47.9 8:24 You ROCK! (SBP)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 76/119 -0.10 24:51 8:25
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 89/120 -0.19 25:10 8:32
11/4/10 PAL Championships Crystal Springs 2.95 V 68/94 -0.10 26:26 8:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.