Career Report for Henderson Chan

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henderson Chan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 29:24 9:29 43 10/30/24 PAL #3 2
Crystal Springs 2.95 27:21.1 9:16 288 9/13/25 Fighting Knights Joust 5
Hayward HS 3 29:30.6 9:50 63 10/19/24 Moreau Mariner Invite 1
Quarry Lakes Park 3.1 25:54.8 8:22 10 10/18/25 Moreau Mariner Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 29:30.6 9:50 10/19/24 Moreau Mariner Invite Hayward HS 1
3.1 25:54.8 8:22 10/18/25 Moreau Mariner Invite Quarry Lakes Park 3

Career Summary

Below is a summary of each season run by Henderson Chan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 9:50 1/1 31 -2.57
Sr 5 9:23 3/4 21 -1.70
San Mateo Career 9 9:35 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/24 PAL #2 Crystal Springs 2.95 Open 118/124 -3.23 30:48 10:26
10/19/24 Moreau Mariner Invite Hayward HS 3 JV 219/223 -3.21 29:30.6 9:50
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 Open 97/98 -3.09 29:24 9:29
11/9/24 PAL XC Championships Crystal Springs 2.95 Open 109/118 -2.57 28:21.02 9:37 You ROCK! (LR, PR, SBP)
9/13/25 Fighting Knights Joust Crystal Springs 2.95 Sr 47/49 -2.38 27:21.1 9:16 You ROCK! (LR, PR)
10/8/25 PAL #2 Crystal Springs 2.95 JV 139/139 -2.55 29:11 9:54 You ROCK! (LY)
10/18/25 Moreau Mariner Invite Quarry Lakes Park 3.1 Open 44/58 -1.70 25:54.8 8:22 You ROCK! (SBP, DPR)
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 JV 151/153 -3.18 30:37 9:53
11/1/25 PAL Championship Crystal Springs 2.95 OPEN 134/143 -2.36 28:11.4 9:33 You ROCK! (LY, LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m
2026 OutdoorSr28.14 PR1:07.18 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/4/26 Aragon & Woodside 29.71 V 14
3/24/26 Carlmont 29.22 V PR (Δ=0.49,1.6%)
LR (Δ=0.49,1.6%)		 22
4/8/26 Mills & Hillsdale 29.60 V 13
4/22/26 Westmoor & Menlo-Atherton 28.14 V PR (Δ=1.08,3.7%)
SR
LR (Δ=1.46,4.9%)		 27

400m

Date Meet Result Div Record Place Pts
3/4/26 Aragon & Woodside 1:12.03 V 5
3/24/26 Carlmont 1:12.71 V 13
4/8/26 Mills & Hillsdale 1:10.15 V PR (Δ=1.88,2.6%)
LR (Δ=2.56,3.5%)		 13
4/22/26 Westmoor & Menlo-Atherton 1:07.18 V PR (Δ=2.97,4.2%)
SR
LR (Δ=2.97,4.2%)		 13