Career Report for Malcolm Capelle

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Malcolm Capelle's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Carbon Canyon Park 3 16:40.1 5:33 5 11/6/24 Pacific Coast Conference Championships 1
Irvine Regional Park 3 15:26.5 5:09 7 11/5/25 Pacific Coast Conference Championships 1
Laguna Hills HS 3 15:55.2 5:18 4 9/27/25 Laguna Hills Cross Country Invitational 2
Mt. Sac 3 17:03.3 5:41 4 10/24/25 Mt. Sac Invitational 3
Mt. Sac Rain 3 15:48 5:16 4 11/22/25 Southern Section Finals 2
Orange County Great Park 3 15:30.5 5:10 4 9/20/25 Woodbridge Classic (Both Days) 2
UC Santa Barbara 3 16:27.6 5:29 4 8/30/25 Gaucho Invitational 1
UC Santa Barbara 3.1 17:35.7 5:41 5 8/31/24 Gaucho Invitational 1
Woodward Park 3.1 16:20.5 5:16 11 10/10/25 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:26.5 5:09 11/5/25 Pacific Coast Conference Championships Irvine Regional Park 12
3.1 16:20.5 5:16 10/10/25 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Malcolm Capelle.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:37 2/2 4 1.28
So 9 5:22 6/6 3 1.57
St. Margaret's Career 17 5:29 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/24 Gaucho Invitational UC Santa Barbara 3.1 JV 6/155 0.84 17:35.7 5:41
9/14/24 Laguna Hills Invitational Laguna Hills HS 3 Fr 1/123 1.28 16:55 5:38 You ROCK! (SBP)
9/20/24 Woodbridge XC Classic Orange County Great Park 3 V 46/243 1.24 15:50.4 5:17 You ROCK! (DPR)
10/11/24 Clovis Invitational Woodward Park 3.1 V 103/201 0.72 17:27.6 5:38 You ROCK! (DPR)
10/25/24 Mt. Sac Invitational Mt. Sac 3 V 13/104 1.19 17:45 5:55
11/6/24 Pacific Coast Conference Championships Carbon Canyon Park 3 V 7/28 1.24 16:40.1 5:33
11/23/24 Southern Section Finals Mt. Sac 3 V 46/120 -0.43 17:23.3 5:48 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 87/201 -0.28 17:03.1 5:30 You ROCK! (LR, PR, DPR)
8/30/25 Gaucho Invitational UC Santa Barbara 3 V 24/78 1.23 16:27.6 5:29
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 20/272 1.15 15:30.5 5:10 You ROCK! (LY, LR, PR, DPR)
9/27/25 Laguna Hills Cross Country Invitational Laguna Hills HS 3 V 16/50 1.57 15:55.2 5:18 You ROCK! (LR, PR, SBP)
10/10/25 Clovis Invitational Woodward Park 3.1 V 1.04 16:20.5 5:16 You ROCK! (LY, LR, PR, DPR)
10/24/25 Mt. Sac Invitational Mt. Sac 3 V 7/129 1.44 17:03.3 5:41 You ROCK! (LY, LR, PR)
11/5/25 Pacific Coast Conference Championships Irvine Regional Park 3 V 3/25 1.00 15:26.5 5:09 You ROCK! (DPR)
11/14/25 Southern Section Prelims Mt. Sac Rain 3 V 19/90 16:50.6 5:37
11/22/25 Southern Section Finals Mt. Sac Rain 3 V 34/118 -0.01 15:48 5:16 You ROCK! (LR, PR)
11/29/25 CA State Finals Woodward Park 3.1 V 49/203 0.20 16:25.6 5:18 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2025 OutdoorFr2:14.91 4:46.00 10:03.51
2026 OutdoorSo2:06.81 PR4:31.08 PR9:43.06 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/1/25 League Finals 2:14.91 V SR 9
2/24/26 Pacific Hills Quad 1 2:11.42 V PR (Δ=3.49,2.6%)
LR (Δ=3.49,2.6%)		 4
3/13/26 46th Irvine Track and Field Invitational pres 2:06.81 V PR (Δ=4.61,3.5%)
SR (Δ=8.10,6.0%)
LR (Δ=4.61,3.5%)		 10

1600m

Date Meet Result Div Record Place Pts
3/7/25 Irvine Invitational 4:47.78 F/S 6
4/12/25 Distance Carnival 4:48.99 F/S 26
4/17/25 Dual Meet vs Sage Hill 4:46.00 V PR (Δ=1.78,0.6%)
SR
LR (Δ=2.99,1.0%)		 5
5/1/25 League Finals 4:47.81 V 10
2/24/26 Pacific Hills Quad 1 4:36.73 V PR (Δ=9.27,3.2%)
LR (Δ=11.08,3.8%)		 2
3/21/26 Hi-Racer Meet of Champions 4:31.51 V PR (Δ=5.22,1.9%)
LR (Δ=5.22,1.9%)		 41
4/30/26 (4/23-4/30) Pacific Hills League Championship 4:31.08 V PR (Δ=0.43,0.2%)
SR (Δ=14.92,5.2%)
LR (Δ=0.43,0.2%)
LY (Δ=16.73,5.8%)		 3

3200m

Date Meet Result Div Record Place Pts
3/7/25 Irvine Invitational 10:15.94 F/S 4
3/22/25 Meet of Champions 10:03.51 F/S PR (Δ=12.43,2.0%)
SR
LR (Δ=12.43,2.0%)		 20
3/25/25 Tri-Meet vs Laguna Beach and Irvine High Scho 10:55.99 V 1
4/17/25 Dual Meet vs Sage Hill 11:00.00 V 2
4/24/25 League Prelims 10:06.98 V LR (Δ=53.02,8.0%) 3
5/1/25 League Finals 10:06.98 V LR (Δ=,0.0%) 3
3/13/26 46th Irvine Track and Field Invitational pres 9:56.96 V PR (Δ=6.55,1.1%)
LR (Δ=10.02,1.7%)
LY (Δ=18.98,3.1%)		 5
4/30/26 (4/23-4/30) Pacific Hills League Championship 9:43.06 V PR (Δ=13.90,2.3%)
SR (Δ=20.45,3.4%)
LR (Δ=13.90,2.3%)
LY (Δ=23.92,3.9%)		 2

4x400m

Date Meet Result Div Record Place Pts
2/24/26 Pacific Hills Quad 1 3:47.55 V 4

4x1600m

Date Meet Result Div Record Place Pts
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 18:23.39 V 14