Career Report for Philip Cupial

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Philip Cupial's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Berens Park, IL 3 14:38.4 4:53 1 10/19/24 West Suburban Silver Conference Champ 1
Detweiller Park, IL 3 14:12.7 4:44 2 11/9/24 IHSA Class 3A State XC Championships 5
Glendoveer Golf Course, OR 3.1 16:10.9 5:13 5 12/2/23 Nike XC Nationals 2
Greene Valley Forest Preserve 2 11:25.5 5:43 16 9/14/23 DGN Boys vs Hinsdale Central, Proviso West 1
Greene Valley Forest Preserve 3 15:42 5:14 8 9/29/22 DGN / OPRF Boys Dual 1
Kaneland HS 3 16:25.5 5:29 15 9/17/22 Kaneland - Larry Eddington XC Invitational 1
Katherine Legge Park 2.9 14:07.37 4:52 1 11/2/24 IHSA Class 3A XC Sectional - #2 Hinsdale 1
Katherine Legge Park 3 15:31.88 5:11 5 10/28/23 IHSA Class 3A XC Sectional - #2 Hinsdale 2
Lavern Gibson 3.1 15:05.52 4:52 1 11/17/24 NXR Midwest Regional Championships 3
Lyons Township South Campus 3.1 15:31.61 5:01 1 9/7/24 Mike Kuharic Invitational 2
Morley Field 3.1 15:46.8 5:05 1 12/14/24 Footlocker National Meet 1
Naperville North HS 3 14:24.09 4:48 1 10/9/24 Naperville North Twilight XC Invitational 3
Neuqua Valley HS 2.2 11:22.66 5:10 1 8/27/22 EIU Showdown 1
Neuqua Valley HS 3 14:46.04 4:55 4 8/26/23 EIU Showdown 2
Northwestern Medicine 3 16:49.7 5:37 9 9/3/22 Jeff Leavey XC Invitational 1
Plainfield Central HS 3 16:28.91 5:30 6 10/18/22 Plainfield Fast Cat Frosh/Soph Invitational 1
Proviso West HS 3 16:00.47 5:20 1 10/14/23 West Suburban Silver Conference Champ 1
UW Parkside Course 3.1 16:12.31 5:14 3 9/2/23 Racine Horlick Inv 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:25.5 5:43 9/14/23 DGN Boys vs Hinsdale Central, Proviso West Greene Valley Forest Preserve 1
3 14:12.7 4:44 11/9/24 IHSA Class 3A State XC Championships Detweiller Park, IL 18
3.1 15:05.52 4:52 11/17/24 NXR Midwest Regional Championships Lavern Gibson 9

Career Summary

Below is a summary of each season run by Philip Cupial.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:26 0/0 10 1.63
So 11 5:08 5/5 3 1.79
Jr 10 4:58 5/7 1 1.88
Downers Grove North Career 30 5:10 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/27/22 EIU Showdown Neuqua Valley HS 2.2 JV 1/130 1.63 11:22.66 5:10 You ROCK! (SBP)
9/3/22 Jeff Leavey XC Invitational Northwestern Medicine 3 F/S 1/115 1.03 16:49.7 5:37
9/10/22 First to the Finish Invitational Detweiller Park, IL 3 Open 2/888 1.19 16:14.2 5:25 You ROCK! (DPR)
9/17/22 Kaneland - Larry Eddington XC Invitational Kaneland HS 3 V 28/149 1.27 16:25.5 5:29
9/29/22 DGN / OPRF Boys Dual Greene Valley Forest Preserve 3 V 9/76 1.22 15:42 5:14 You ROCK! (DPR)
10/5/22 Naperville Twilight XC Invitational Naperville North HS 3 V 66/151 1.07 16:03.6 5:21
10/15/22 West Suburban Silver Conference XC Champ Katherine Legge Park 3 Fr 1/113 1.10 16:20.8 5:27
10/18/22 Plainfield Fast Cat Frosh/Soph Invitational Plainfield Central HS 3 Fr 1/150 1.29 16:28.91 5:30
11/13/22 NXR Midwest Regional Championships Lavern Gibson 3.1 F/S 50/337 0.50 17:27.9 5:38
8/26/23 EIU Showdown Neuqua Valley HS 3 JV 8/122 1.30 14:46.04 4:55 You ROCK! (DPR)
9/2/23 Racine Horlick Inv UW Parkside Course 3.1 V 3/117 1.68 16:12.31 5:14 You ROCK! (DPR)
9/9/23 First to the Finish Invitational Detweiller Park, IL 3 V 13/385 1.54 14:56.7 4:59 You ROCK! (LY, LR, PR)
9/14/23 DGN Boys vs Hinsdale Central, Proviso West Greene Valley Forest Preserve 2 V 13/46 0.80 11:25.5 5:43
10/4/23 Naperville North Twilight XC Invitational Naperville North HS 3 V 23/148 1.31 15:43.1 5:14 You ROCK! (LY, LR, PR)
10/14/23 West Suburban Silver Conference Champ Proviso West HS 3 V 2/39 1.57 16:00.47 5:20
10/21/23 IHSA Class 3A XC Regional - #2A LaGrange Lyons Township South Campus 3.1 V 1/64 1.19 15:43.57 5:04 You ROCK! (DPR)
10/28/23 IHSA Class 3A XC Sectional - #2 Hinsdale Katherine Legge Park 3 V 9/138 1.39 15:31.88 5:11 You ROCK! (LR, PR)
11/4/23 IHSA Class 3A State XC Championships Detweiller Park, IL 3 V 7/236 1.79 14:30.56 4:50 You ROCK! (LR, PR, SBP, DPR)
11/12/23 NXR Midwest Regional Championships Lavern Gibson 3.1 V 38/285 1.37 15:28.4 4:59 You ROCK! (LY, LR, PR, DPR)
12/2/23 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 85/201 0.35 16:10.9 5:13
8/31/24 EIU Showdown Neuqua Valley HS 3 V 3/107 1.43 15:31.5 5:11
9/7/24 Mike Kuharic Invitational Lyons Township South Campus 3.1 V 1/144 1.62 15:31.61 5:01 You ROCK! (LR, PR)
9/14/24 First to the Finish Invitational Detweiller Park, IL 3 V 4/386 1.66 14:42.1 4:54 You ROCK! (LY, DSR)
10/9/24 Naperville North Twilight XC Invitational Naperville North HS 3 V 1/134 1.64 14:24.09 4:48 You ROCK! (LY, LR, PR, DPR)
10/19/24 West Suburban Silver Conference Champ Berens Park, IL 3 V 1/44 14:38.4 4:53
11/2/24 IHSA Class 3A XC Sectional - #2 Hinsdale Katherine Legge Park 2.9 V 1/140 1.70 14:07.37 4:52
11/9/24 IHSA Class 3A State XC Championships Detweiller Park, IL 3 V 4/236 1.88 14:12.7 4:44 You ROCK! (LY, LR, PR, SBP, DPR)
11/17/24 NXR Midwest Regional Championships Lavern Gibson 3.1 V 7/310 1.52 15:05.52 4:52 You ROCK! (LY, LR, PR, DPR)
12/7/24 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 59/198 0.56 16:20.3 5:16
12/14/24 Footlocker National Meet Morley Field 3.1 V 10/40 0.71 15:46.8 5:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m400m Leg800m1500m1600m1 mile3200m800m Leg
2023 IndoorFr1:30.11 -2:04.46 -4:42.69 ---
2023 OutdoorFr--2:01.62 -4:28.00 ---
2024 IndoorSo----4:21.01 ---
2024 OutdoorSo--2:03.00 3:55.53 PR4:10.17 PR4:11.71 PR9:13.91 PR-
2025 IndoorJr1:22.87 PR51.14 PR2:03.16 -4:25.34 --2:02.85 PR
2025 OutdoorJr--1:52.97 PR-4:26.03 -9:18.05 -

By Event


600m

Date Meet Result Div Record Place Pts
2/17/23 Proviso West Boys #3 1:30.11 SR 2
3/17/23 West Suburban Silver Boys Conference Meet 1:36.30 F/S 10
3/21/25 West Suburban Boys Silver Indoor Conference 1:22.87 V PR (Δ=7.24,8.0%)
SR
LR (Δ=13.43,13.9%)		 1

400m Leg

Date Meet Result Div Record Place Pts
3/21/25 West Suburban Boys Silver Indoor Conference 51.14 V SR

800m

Date Meet Result Div Record Place Pts
2/10/23 WWS | DGN Boys Dual 2:15.32 F/S 1
3/11/23 Bob Nihells Indoor Classic 2:04.46 V PR (Δ=10.86,8.0%)
SR
LR (Δ=10.86,8.0%)		 6
4/8/23 St. Charles East Boys "Elmore McCornack" Invi 2:03.36 V PR (Δ=1.10,0.9%)
LR (Δ=1.10,0.9%)		 6
4/27/23 Pete Struck Eagle Classic 2:06.88 V 11
5/13/23 WSC Silver Boys 2:01.62 F/S PR (Δ=1.74,1.4%)
SR
LR (Δ=5.26,4.1%)		 2
4/19/24 Minooka Conference Clash 2:03.00 V SR (Δ=-1.38,-1.1%) 2
2/28/25 Batavia Boys 8 Entry Quad Meet 2:03.16 V SR (Δ=-0.16,-0.1%) 6
4/12/25 St. Charles East Boys Invite 1:52.97 V PR (Δ=8.65,7.1%)
SR (Δ=10.03,8.2%)
LR (Δ=10.19,8.3%)		 1
5/9/25 2025 Hinsdale Central McCarthy Memorial Invit 2:00.18 V 12

1500m

Date Meet Result Div Record Place Pts
6/15/24 Nike Outdoor Nationals 3:55.53 V SR 16

1600m

Date Meet Result Div Record Place Pts
2/25/23 D117 Clash at the Coliseum 4:42.69 V SR 19
3/18/23 WSC Silver Boys FR/JV Championships 4:50.04 Fr 1
4/15/23 John Bell Invitational (Boys Only) 4:48.15 So LR (Δ=1.89,0.7%) 2
5/10/23 WSC Under the Lights JV 1600s 4:28.00 JV PR (Δ=14.69,5.2%)
SR
LR (Δ=20.15,7.0%)		 1
2/16/24 Proviso West Boys 3 4:30.58 5
3/15/24 WSC-Silver Boys Indoor Conference Champ 4:21.01 V PR (Δ=6.99,2.6%)
SR (Δ=6.99,2.6%)
LR (Δ=9.57,3.5%)
LY (Δ=29.03,10.0%)		 1
4/25/24 Pete Struck Eagle Classic 4:15.88 V PR (Δ=5.13,2.0%)
LR (Δ=5.13,2.0%)		 4
5/16/24 IHSA Class 3A TRB Sectional - #5 Carol Stream 4:15.96 V 1
5/25/24 IHSA 3A Boys State Track & Field Championship 4:12.23 V PR (Δ=3.65,1.4%)
LR (Δ=3.73,1.5%)		 4
5/25/24 IHSA 3A Boys State Track & Field Championship 4:13.57 V PR (Δ=2.31,0.9%)
LR (Δ=2.39,0.9%)		 1
6/15/24 Nike Outdoor Nationals 4:10.17 V PR (Δ=2.06,0.8%)
SR (Δ=17.83,6.7%)
LR (Δ=2.06,0.8%)		 16
2/21/25 Proviso West Boys Quad #3 4:25.34 V SR (Δ=-15.17,-6.1%)
LY (Δ=5.24,1.9%)		 2
5/2/25 33rd Annual Pete Struck Eagle Classic 4:26.03 V SR (Δ=-15.86,-6.3%) 10

1 mile

Date Meet Result Div Record Place Pts
6/15/24 Nike Outdoor Nationals 4:11.71 V SR 16

3200m

Date Meet Result Div Record Place Pts
4/6/24 St. Charles East Elmore McCornack Boys Invite 9:32.23 V 7
5/10/24 WSC Silver Boys Championship 9:13.91 V PR (Δ=18.32,3.2%)
SR
LR (Δ=18.32,3.2%)		 1
4/25/25 Carmel Distance Showcase 9:18.05 V SR (Δ=-4.14,-0.7%) 19
5/15/25 WSC Silver Boys Outdoor Championship 9:27.92 V 1

800m Leg

Date Meet Result Div Record Place Pts
3/21/25 West Suburban Boys Silver Indoor Conference 2:02.85 V SR

4x400m

Date Meet Result Div Record Place Pts
2/10/23 WWS | DGN Boys Dual 4:01.48 F/S 1
2/17/23 Proviso West Boys #3 4:03.24 F/S 2
3/18/23 WSC Silver Boys FR/JV Championships 3:59.06 JV 3
5/3/24 McCarthy Memorial Invite 3:23.80 V 2
2/21/25 Proviso West Boys Quad #3 3:29.92 V 1
2/28/25 Batavia Boys 8 Entry Quad Meet 3:30.21 V 3
3/10/25 Mustang Relays 3:25.62 V 1
5/2/25 33rd Annual Pete Struck Eagle Classic 3:25.53 V LR (Δ=15.14,6.9%) 1

4x800m

Date Meet Result Div Record Place Pts
3/17/23 West Suburban Silver Boys Conference Meet 8:49.38 F/S 4
4/21/23 Minooka Conference Clash 8:36.24 F/S 1
3/4/24 Mustang Relays Indoor Invite 7:57.13 V LR (Δ=1:16.61,13.8%)
LY (Δ=3.84,0.8%)		 3
4/19/24 Minooka Conference Clash 8:23.32 V 2
5/3/24 McCarthy Memorial Invite 7:53.22 V LR (Δ=40.20,7.8%)
LY (Δ=10.41,2.2%)		 1
5/16/24 IHSA Class 3A TRB Sectional - #5 Carol Stream 7:55.99 V LR (Δ=12.45,2.5%)
LY (Δ=3.28,0.7%)		 1
5/25/24 IHSA 3A Boys State Track & Field Championship 7:38.76 V PR (Δ=0.27,0.1%)
LR (Δ=17.23,3.6%)
LY (Δ=0.27,0.1%)		 1
6/15/24 Nike Outdoor Nationals 7:40.71 V 1
3/10/25 Mustang Relays 7:43.28 V LR (Δ=1:10.03,13.1%)
LY (Δ=13.85,2.9%)		 1