Career Report for Carson Squiers
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carson Squiers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Adel DeSoto Minburn HS, IA | 3.1 | 17:11.6 | 5:33 | 3 | 10/11/22 | Raccoon River Conference Meet | 1 |
| Ballard Country Club | 3.1 | 16:39.6 | 5:22 | 3 | 10/10/23 | Raccoon River Conference Meet | 3 |
| Central College, IA | 3.1 | 16:20.6 | 5:16 | 3 | 9/7/24 | Pella Dutch Invitational | 3 |
| Eagle Grove Golf Course, IA | 3.1 | 18:20.02 | 5:55 | 5 | 10/4/22 | Dick Bell Invitational | 1 |
| Hickory Grove Park, IA | 3.1 | 17:19.5 | 5:35 | 3 | 9/30/24 | Nevada XC Invitational | 1 |
| Humboldt HS, IA | 3.1 | 17:24.11 | 5:37 | 3 | 10/19/22 | Iowa State Qualifier - 3A - Humboldt | 1 |
| Indian Creek Country Club, IA | 3.1 | 17:01 | 5:29 | 4 | 9/25/23 | Nevada XC Invitational | 2 |
| ISU Bill Bergan Course | 3.1 | 15:52.8 | 5:07 | 3 | 9/12/24 | Gilbert CC Invite | 3 |
| Lakeside Golf Course, IA | 3.1 | 16:09.3 | 5:13 | 4 | 10/27/23 | Iowa State Meet | 2 |
| Pickard Park | 2.97 | 15:06.8 | 5:05 | 3 | 9/26/24 | Indianola XC Invitational | 1 |
| Pine Lake Country Club | 3.1 | 18:48.4 | 6:04 | 5 | 9/1/22 | South Hardin XC Meet | 1 |
| Spencer Community HS, IA | 3.1 | 16:28.59 | 5:19 | 3 | 10/18/23 | Iowa State Qualifier - 3A - Spencer | 1 |
| Wartburg College Max Course | 3.1 | 15:38.2 | 5:03 | 3 | 10/5/24 | Steve Johnson Invitational | 2 |
| Webster City Links Golf Course | 3.1 | 16:20.1 | 5:16 | 3 | 9/3/24 | Webster City Lynx Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 15:38.2 | 5:03 | 10/5/24 | Steve Johnson Invitational | Wartburg College Max Course | 23 |
Career Summary
Below is a summary of each season run by Carson Squiers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:46 | 0/0 | 4 | 1.35 |
| So | 9 | 5:22 | 6/6 | 3 | 2.06 |
| Jr | 6 | 5:14 | 4/4 | 3 | 1.72 |
| Gilbert Career | 24 | 5:29 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/22 | South Hardin XC Meet | Pine Lake Country Club | 3.1 | V | 8/187 | 1.35 | 18:48.4 | 6:04 | You ROCK! (SBP) |
| 9/8/22 | Gilbert Invitational | ISU Bill Bergan Course | 3.1 | V | 17/256 | 1.23 | 17:31 | 5:39 | You ROCK! (DPR) |
| 9/12/22 | Mike Carr Invite | Ballard Country Club | 3.1 | V | 14/80 | 18:14.9 | 5:53 | ||
| 9/17/22 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 159/528 | 0.66 | 18:00.7 | 5:49 | |
| 9/26/22 | Nevada Invitational | Indian Creek Country Club, IA | 3.1 | V | 16/75 | 0.90 | 18:14.31 | 5:53 | |
| 10/4/22 | Dick Bell Invitational | Eagle Grove Golf Course, IA | 3.1 | V | 6/105 | 1.23 | 18:20.02 | 5:55 | |
| 10/11/22 | Raccoon River Conference Meet | Adel DeSoto Minburn HS, IA | 3.1 | V | 14/54 | 1.27 | 17:11.6 | 5:33 | You ROCK! (DPR) |
| 10/19/22 | Iowa State Qualifier - 3A - Humboldt | Humboldt HS, IA | 3.1 | V | 13/88 | 0.99 | 17:24.11 | 5:37 | |
| 10/29/22 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 53/131 | 0.35 | 17:22.03 | 5:36 | |
| 8/28/23 | Webster City Lynx Invite | Webster City Links Golf Course | 3.1 | V | 5/121 | 2.06 | 17:03.4 | 5:30 | You ROCK! (SBP, DPR) |
| 9/7/23 | Gilbert Invite | ISU Bill Bergan Course | 3.1 | V | 4/145 | 1.57 | 16:11.3 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/23 | Mike Carr Invite | Ballard Country Club | 3.1 | V | 8/82 | 1.49 | 16:40.5 | 5:23 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 29/199 | 1.16 | 16:33 | 5:20 | You ROCK! (LY, LR, PR) |
| 9/25/23 | Nevada XC Invitational | Indian Creek Country Club, IA | 3.1 | V | 6/82 | 1.57 | 17:01 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/30/23 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 36/413 | 1.22 | 16:44.9 | 5:24 | |
| 10/10/23 | Raccoon River Conference Meet | Ballard Country Club | 3.1 | V | 6/55 | 1.61 | 16:39.6 | 5:22 | You ROCK! (LR, PR) |
| 10/18/23 | Iowa State Qualifier - 3A - Spencer | Spencer Community HS, IA | 3.1 | V | 3/89 | 1.57 | 16:28.59 | 5:19 | |
| 10/27/23 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 12/133 | 1.16 | 16:09.3 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/24 | Webster City Lynx Invite | Webster City Links Golf Course | 3.1 | V | 4/56 | 1.72 | 16:20.1 | 5:16 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/24 | Pella Dutch Invitational | Central College, IA | 3.1 | V | 5/168 | 1.31 | 16:20.6 | 5:16 | You ROCK! (LY, LR, PR) |
| 9/12/24 | Gilbert CC Invite | ISU Bill Bergan Course | 3.1 | V | 4/169 | 1.52 | 15:52.8 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/24 | Indianola XC Invitational | Pickard Park | 2.97 | V | 3/88 | 1.67 | 15:06.8 | 5:05 | |
| 9/30/24 | Nevada XC Invitational | Hickory Grove Park, IA | 3.1 | V | 3/79 | 1.62 | 17:19.5 | 5:35 | |
| 10/5/24 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 5/187 | 1.54 | 15:38.2 | 5:03 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.