Career Report for Sarah Kam
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Kam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.78 | 20:08.8 | 7:15 | 4 | 9/10/22 | Lowell Invitational | 2 |
| Hayward HS | 3 | 20:51.1 | 6:57 | 11 | 11/19/22 | North Coast Section Finals | 6 |
| Helen Putnam Park | 3 | 35:05 | 11:42 | 3 | 10/18/23 | NCL 2/3 League Meet #5 | 1 |
| Noyo Headlands Park | 3.1 | 22:40 | 7:19 | 3 | 9/13/23 | NCL 2/3 #2 | 1 |
| Rancho Cotate HS | 3 | 22:18 | 7:26 | 4 | 8/25/23 | Rancho Cotate Invitational | 1 |
| Spring Lake Park | 2 | 13:41.7 | 6:51 | 18 | 9/18/21 | Viking Opener | 3 |
| Spring Lake Park | 2.87 | 20:48.85 | 7:15 | 3 | 11/10/21 | CMC Championship | 1 |
| Spring Lake Park | 2.97 | 21:36.89 | 7:17 | 16 | 11/9/22 | CMC Championship | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:41.7 | 6:51 | 9/18/21 | Viking Opener | Spring Lake Park | 3 |
| 3 | 20:51.1 | 6:57 | 11/19/22 | North Coast Section Finals | Hayward HS | 8 |
| 3.1 | 22:40 | 7:19 | 9/13/23 | NCL 2/3 #2 | Noyo Headlands Park | 1 |
Career Summary
Below is a summary of each season run by Sarah Kam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:21 | 0/1 | 3 | 0.97 |
| Jr | 5 | 7:06 | 2/3 | 2 | 1.18 |
| Sr | 12 | 7:43 | 2/8 | 3 | 1.27 |
| Sonoma Academy Career | 21 | 7:31 | 4/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Farmers Invite | Hayward HS | 3 | V | 71/125 | 0.67 | 22:15.67 | 7:25 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | F/S | 15/80 | 0.97 | 13:41.7 | 6:51 | |
| 11/10/21 | CMC Championship | Spring Lake Park | 2.87 | V | 6/36 | 0.97 | 20:48.85 | 7:15 | You ROCK! (SBP) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 77/134 | -0.42 | 23:02.3 | 7:41 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 108/178 | 0.22 | 20:08.8 | 7:15 | |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 14/62 | 0.91 | 13:52.1 | 6:56 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 127/298 | 0.74 | 21:08.3 | 7:03 | You ROCK! (LR, PR, DPR) |
| 11/9/22 | CMC Championship | Spring Lake Park | 2.97 | V | 5/59 | 1.18 | 21:36.89 | 7:17 | You ROCK! (SBP) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 43/117 | 0.41 | 20:51.1 | 6:57 | You ROCK! (LY, LR, PR, DPR) |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 29/44 | 0.48 | 22:18 | 7:26 | |
| 9/6/23 | NCL 2/3 League Meet #1 | Spring Lake Park | 2.97 | V | 3/32 | 1.27 | 22:06.33 | 7:27 | You ROCK! (SBP) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 81/160 | 0.32 | 20:23.5 | 7:20 | |
| 9/13/23 | NCL 2/3 #2 | Noyo Headlands Park | 3.1 | V | 8/34 | 0.78 | 22:40 | 7:19 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 26/85 | 0.74 | 14:10.4 | 7:05 | |
| 10/3/23 | NCL 2/3 League Meet | Spring Lake Park | 2.97 | V | 2/28 | 1.24 | 21:50 | 7:21 | You ROCK! (LR) |
| 10/9/23 | NCL2/3 League Meet | Spring Lake Park | 2.97 | V | 3/25 | 1.00 | 21:52 | 7:22 | |
| 10/18/23 | NCL 2/3 League Meet #5 | Helen Putnam Park | 3 | V | 19/27 | -0.26 | 35:05 | 11:42 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 110/144 | 0.50 | 21:56.57 | 7:19 | You ROCK! (DSR) |
| 11/1/23 | NCL 2/3 League Meet #6 | Spring Lake Park | 2.97 | V | 3/24 | 1.15 | 22:00 | 7:24 | |
| 11/8/23 | CMC Championship | Spring Lake Park | 2.97 | V | 6/56 | 1.03 | 21:46 | 7:20 | You ROCK! (LR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 58/144 | 0.26 | 22:05 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.