Career Report for Amelia McDonald
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amelia McDonald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Brooktrails Golf Course | 3.1 | 25:17.88 | 8:10 | 3 | 11/5/18 | Coastal Mountain Conf Champ | 1 |
| Hayward HS | 3 | 21:01 | 7:00 | 14 | 11/19/16 | North Coast Section Finals | 3 |
| Shollenberger Park | 3 | 22:12.3 | 7:24 | 5 | 9/30/17 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2.97 | 22:10 | 7:28 | 20 | 9/21/16 | Interlock #2 | 1 |
| Track | 1.99 | 13:35 | 6:50 | 8 | 11/11/17 | Night of Two-Mile Madness | 2 |
| Woodward Park | 3.1 | 21:51.8 | 7:03 | 22 | 11/26/16 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:01 | 7:00 | 11/19/16 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 21:51.8 | 7:03 | 11/26/16 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Amelia McDonald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:10 | 1/1 | 10 | 0.78 |
| Jr | 3 | 7:11 | 0/1 | 6 | 0.57 |
| Sr | 2 | 7:43 | 0/1 | 6 | 0.82 |
| Sonoma Academy Career | 9 | 7:17 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 22/38 | 0.78 | 22:10 | 7:28 | You ROCK! (SBP) |
| 10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 75/142 | 0.07 | 21:31.35 | 7:10 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 56/166 | 0.18 | 21:01 | 7:00 | You ROCK! (LR, PR, DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 125/204 | -0.85 | 21:51.8 | 7:03 | |
| 9/30/17 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 12/28 | 0.57 | 22:12.3 | 7:24 | You ROCK! (SBP) |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 5/12 | -0.54 | 13:35 | 6:50 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 71/170 | 0.09 | 21:35.7 | 7:12 | You ROCK! (DSR) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 21/31 | -0.26 | 14:00.74 | 7:02 | |
| 11/5/18 | Coastal Mountain Conf Champ | Brooktrails Golf Course | 3.1 | V | 18/81 | 0.82 | 25:17.88 | 8:10 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.