Career Report for Mckenna Sell
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mckenna Sell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Half Moon Bay HS | 2.33 | 18:49 | 8:05 | 14 | 10/7/17 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 19:38.43 | 6:33 | 8 | 10/15/16 | Moreau Mariner Invite | 3 |
| Hayward HS Old | 3 | 19:46.4 | 6:35 | 4 | 11/21/15 | North Coast Section Finals | 3 |
| Rancho Cotate HS | 2.97 | 19:39 | 6:37 | 6 | 8/28/15 | Rancho Invitational | 1 |
| Santa Rosa Junior College | 1.99 | 12:07.5 | 6:06 | 1 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 11:36.41 | 5:48 | 2 | 11/13/15 | Night of Two-Mile Madness | 2 |
| Shollenberger Park | 3 | 22:17.4 | 7:26 | 6 | 9/30/17 | Eye Opener Invitational | 1 |
| Spooner | 12.2 | 119:51 | 9:49 | 1 | 8/4/15 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 12:22 | 6:11 | 4 | 9/19/15 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 19:28 | 6:33 | 7 | 9/21/16 | Interlock #2 | 2 |
| Stanford Golf Course | 3.1 | 20:58 | 6:46 | 5 | 9/27/14 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 21:10.75 | 6:50 | 2 | 10/24/15 | Yoshaany Rahm Invite | 1 |
| Woodward Park | 3.1 | 19:48.3 | 6:23 | 10 | 11/28/15 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:36.41 | 5:48 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 5 |
| 3 | 19:38.43 | 6:33 | 10/15/16 | Moreau Mariner Invite | Hayward HS | 7 |
| 3.1 | 19:48.3 | 6:23 | 11/28/15 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Mckenna Sell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:39 | 1/1 | 3 | 1.31 |
| So | 8 | 7:46 | 5/5 | 2 | 1.62 |
| Jr | 5 | 6:34 | 1/3 | 4 | 1.67 |
| Sr | 4 | 7:42 | 0/2 | 10 | 0.54 |
| Sonoma Academy Career | 24 | 7:15 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | F/S | 5/96 | 1.31 | 13:09 | 6:35 | You ROCK! (SBP) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 34/130 | 0.79 | 20:45.95 | 6:55 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 113/134 | 0.22 | 20:58 | 6:46 | |
| 10/25/14 | Sonoma Academy Invite | Spring Lake Park | 2.97 | V | 2/15 | 19:50 | 6:41 | ||
| 11/14/14 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 5/31 | 0.85 | 12:04.99 | 6:02 | You ROCK! (DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 15/137 | 0.79 | 20:30 | 6:50 | You ROCK! (LR, PR, DPR) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 41/196 | 0.19 | 20:20 | 6:34 | You ROCK! (DPR) |
| 8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 5/28 | 1.62 | 119:51 | 9:49 | You ROCK! (SBP) |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 9/25 | 1.20 | 19:39 | 6:37 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | F/S | 2/100 | 1.60 | 12:22 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 114/178 | 0.96 | 20:05.7 | 6:29 | You ROCK! (LR, PR, DPR) |
| 10/24/15 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | V | 3/60 | 1.45 | 21:10.75 | 6:50 | |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 5/78 | 1.38 | 11:36.41 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 15/140 | 0.71 | 19:46.4 | 6:35 | You ROCK! (LY, LR, PR, DPR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 32/196 | 0.28 | 19:48.3 | 6:23 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 4/38 | 1.67 | 19:28 | 6:33 | You ROCK! (LR, PR, SBP) |
| 10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 25/142 | 1.01 | 19:38.43 | 6:33 | You ROCK! (DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 10/86 | 1.20 | 12:07.5 | 6:06 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 37/166 | 0.47 | 20:22 | 6:47 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 78/204 | -0.27 | 20:49.9 | 6:43 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 63/93 | 0.07 | 15:30.2 | 7:45 | |
| 9/30/17 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 8/19 | 0.54 | 22:17.4 | 7:26 | You ROCK! (SBP) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 84/121 | 0.07 | 18:49 | 8:05 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 109/170 | -0.50 | 23:01 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.