Career Report for Nicholas Woolery
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Woolery's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 3 | 17:25.37 | 5:48 | 6 | 11/6/24 | BVAL Championship | 1 |
| Hayward HS | 3 | 15:41.87 | 5:14 | 4 | 9/21/24 | Farmers Invitational | 2 |
| Hidden Valley Park | 2 | 10:38.6 | 5:19 | 1 | 9/14/24 | Ed Sias Invitational | 1 |
| Liberty HS | 2 | 10:01.65 | 5:01 | 1 | 8/28/24 | LUHSD Showcase | 1 |
| Mt. Sac | 3 | 16:14 | 5:25 | 1 | 10/26/24 | Mt. Sac Invitational | 1 |
| Woodward Park | 3.1 | 15:49.9 | 5:06 | 1 | 11/30/24 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:01.65 | 5:01 | 8/28/24 | LUHSD Showcase | Liberty HS | 2 |
| 3 | 15:41.87 | 5:14 | 9/21/24 | Farmers Invitational | Hayward HS | 4 |
| 3.1 | 15:49.9 | 5:06 | 11/30/24 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Nicholas Woolery.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 5:21 | 0/1 | 1 | 1.71 |
| Heritage Career | 7 | 5:21 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/24 | LUHSD Showcase | Liberty HS | 2 | V | 1/26 | 1.48 | 10:01.65 | 5:01 | |
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/111 | 1.44 | 10:38.6 | 5:19 | |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | V | 9/236 | 1.61 | 15:41.87 | 5:14 | |
| 10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | V | 3/127 | 1.52 | 16:14 | 5:25 | |
| 11/6/24 | BVAL Championship | Contra Loma Reservoir | 3 | V | 1/44 | 1.71 | 17:25.37 | 5:48 | You ROCK! (SBP) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 12/153 | 1.30 | 16:28.5 | 5:30 | |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 46/203 | 0.87 | 15:49.9 | 5:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 600m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2025 Outdoor | Sr | 1:24.48 PR | 2:00.02 PR | 4:08.02 PR | 4:21.75 PR | 9:40.52 PR |
By Event
600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/8/25 | CA Winter State Track & Field Championships | 1:24.48 | SR | 28 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/25 | 12th Annual Eddie Hart Invitational | 2:02.32 | V | 2 | ||
| 3/22/25 | (3/21-3/22) Dublin Distance Fiesta | 2:00.02 | V | PR (Δ=2.30,1.9%) SR LR (Δ=2.30,1.9%) |
35 | |
| 4/9/25 | BVAL Quad - Emerald, Antioch, Pittsburg, Heri | 2:00.10 | V | 1 | ||
| 5/10/25 | (5/7-5/10) BVAL Track Championships | 2:03.55 | V | 1 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/8/25 | CA Winter State Track & Field Championships | 4:08.02 | SR | 28 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/25 | Marsh Creek Invitational | 4:27.32 | V | 1 | ||
| 3/22/25 | (3/21-3/22) Dublin Distance Fiesta | 4:21.75 | V | PR (Δ=5.57,2.1%) SR LR (Δ=5.57,2.1%) |
19 | |
| 5/10/25 | (5/7-5/10) BVAL Track Championships | 4:43.29 | V | 1 | ||
| 5/17/25 | NCS Tri-Valley Area Championships | 4:27.46 | V | LR (Δ=15.83,5.6%) | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/25 | Marsh Creek Invitational | 9:57.63 | V | 1 | ||
| 4/2/25 | BVAL Meet - Freedom, Liberty, Heritage | 11:00.67 | V | 2 | ||
| 4/5/25 | West Coast Relays | 9:40.52 | V | PR (Δ=17.11,2.9%) SR LR (Δ=1:20.15,12.1%) |
1 | |
| 5/10/25 | (5/7-5/10) BVAL Track Championships | 10:58.23 | V | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/25 | BVAL Meet - Freedom, Liberty, Heritage | 3:39.45 | V | LR (Δ=20.31,8.5%) | 2 | |
| 4/16/25 | BVAL Meet - Freedom, Heritage, Antioch, Emera | 3:29.82 | V | LR (Δ=2.67,1.3%) LY (Δ=10.79,4.9%) |
1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/25 | (3/21-3/22) Dublin Distance Fiesta | 8:15.23 | V | LR (Δ=31.57,6.0%) | 11 | |
| 4/5/25 | West Coast Relays | 8:05.24 | V | LR (Δ=9.99,2.0%) LY (Δ=1:02.67,11.4%) |
4 | |
| 4/18/25 | (4/18-4/19)Mt. SAC Invitational | 8:03.05 | V | LR (Δ=2.19,0.5%) | 4 | |
| 5/10/25 | (5/7-5/10) BVAL Track Championships | 8:40.97 | V | LY (Δ=3.13,0.6%) | 1 | |
| 5/17/25 | NCS Tri-Valley Area Championships | 8:01.54 | V | LR (Δ=39.43,7.6%) LY (Δ=45.26,8.6%) |
2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/25 | (4/18-4/19)Mt. SAC Invitational | 18:22.37 | V | PR (Δ=25.57,2.3%) LR (Δ=25.57,2.3%) LY (Δ=25.57,2.3%) |
10 |