Career Report for Jason Craw

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Craw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
California HS 2 11:55.18 5:58 8 8/31/24 Cal 4 Way Scrimmage 1
Hayward HS 3 17:00.5 5:40 33 10/19/24 Moreau Mariner Invite 1
Heather Farm Park 2 10:53 5:27 99 10/29/24 Beat a Boy Classic 3
Hidden Valley Park 2 12:01.1 6:01 94 9/14/24 Ed Sias Invitational 1
Mt. Sac 3 18:03 6:01 13 10/26/24 Mt. Sac Invitational 1
Newhall Park 2 11:43.5 5:52 59 9/21/24 De La Salle Nike Invitational 1
Newhall Park 3 17:49.4 5:56 94 11/9/24 EBAL Championships 1
Shadow Cliffs Park 2.95 17:27.2 5:55 77 9/28/24 Scott Bauhs Invitational 1
Track 0.99 5:03.81 5:07 20 10/2/24 Mid-Season Mania 1600m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:53 5:27 10/29/24 Beat a Boy Classic Heather Farm Park 6
3 17:00.5 5:40 10/19/24 Moreau Mariner Invite Hayward HS 3

Career Summary

Below is a summary of each season run by Jason Craw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:51 2/2 11 1.33
De La Salle Career 11 5:51 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/16/24 Time Trial Heather Farm Park 2 12:28 6:14
8/24/24 DLS Alumni Race Heather Farm Park 2 Fr 11:37 5:49 You ROCK! (LR, PR, DPR)
8/31/24 Cal 4 Way Scrimmage California HS 2 F/S 5/43 1.21 11:55.18 5:58
9/14/24 Ed Sias Invitational Hidden Valley Park 2 Fr 10/130 0.83 12:01.1 6:01
9/21/24 De La Salle Nike Invitational Newhall Park 2 F/S 9/225 1.33 11:43.5 5:52 You ROCK! (SBP)
9/28/24 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 2/95 0.91 17:27.2 5:55 You ROCK! (PG)
10/2/24 Mid-Season Mania 1600m Invite Track 0.99 Open 92/454 0.64 5:03.81 5:07
10/19/24 Moreau Mariner Invite Hayward HS 3 F/S 18/263 1.07 17:00.5 5:40 You ROCK! (PG)
10/26/24 Mt. Sac Invitational Mt. Sac 3 JV 83/227 0.80 18:03 6:01
10/29/24 Beat a Boy Classic Heather Farm Park 2 10:53 5:27 You ROCK! (LR, PR, DPR)
11/9/24 EBAL Championships Newhall Park 3 F/S 24/157 0.64 17:49.4 5:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.