Career Report for Elijah Medina

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elijah Medina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Beaumont HS 3 15:09.3 5:03 1 10/18/25 Citrus Belt Cluster #2 1
Central Park HB 3 14:55.7 4:59 1 10/4/25 Central Park Invitational 2
CSU San Bernardino 3 15:13.1 5:04 4 9/27/25 Citrus Belt Cluster #1 2
CSU San Bernardino 3.1 17:11.3 5:33 16 8/24/24 Cajon Season Preview 1
Dana Hills HS 3 14:47.6 4:56 1 9/6/25 Dana Hills Invitational 1
Mt. Sac 3 16:04.1 5:21 2 11/23/24 Southern Section Finals 2
Mt. Sac Rain 3 14:49.2 4:56 1 11/22/25 Southern Section Finals 2
Orange County Great Park 3 15:06.1 5:02 2 9/20/25 Woodbridge Classic (Both Days) 2
Redlands East Valley HS 3 15:32.4 5:11 9 9/28/24 Citrus Belt Cluster #1 1
Redlands HS 3 16:10.8 5:24 2 10/19/24 Citrus Belt Cluster #2 1
Silverlakes Sports Park 3 16:27.8 5:29 23 9/7/24 PR City Invitational 1
Yucaipa Community Park 3 15:07.2 5:02 2 11/1/25 Citrus Belt League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 14:47.6 4:56 9/6/25 Dana Hills Invitational Dana Hills HS 17
3.1 17:11.3 5:33 8/24/24 Cajon Season Preview CSU San Bernardino 1

Career Summary

Below is a summary of each season run by Elijah Medina.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:22 1/1 2 1.44
So 9 5:02 5/5 1 1.85
Redlands East Valley Career 18 5:12 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/24/24 Cajon Season Preview CSU San Bernardino 3.1 F/S 4/88 17:11.3 5:33
9/7/24 PR City Invitational Silverlakes Sports Park 3 Fr 3/137 16:27.8 5:29
9/20/24 Woodbridge XC Classic Orange County Great Park 3 V 16/201 1.40 15:22.4 5:07 You ROCK! (DPR)
9/28/24 Citrus Belt Cluster #1 Redlands East Valley HS 3 V 6/42 1.44 15:32.4 5:11 You ROCK! (SBP)
10/5/24 Central Park Invitational Central Park HB 3 V 70/356 1.35 16:09.6 5:23
10/19/24 Citrus Belt Cluster #2 Redlands HS 3 V 6/42 1.34 16:10.8 5:24
11/2/24 Citrus Belt League Finals Yucaipa Community Park 3 V 15/42 1.15 16:05.1 5:22
11/16/24 Southern Section Prelims Mt. Sac 3 V 13/96 1.07 16:14.2 5:25
11/23/24 Southern Section Finals Mt. Sac 3 V 27/119 0.68 16:04.1 5:21 You ROCK! (LR, PR)
8/23/25 Cajon Season Preview CSU San Bernardino 3 F/S 1/73 1.54 15:44.6 5:15
9/6/25 Dana Hills Invitational Dana Hills HS 3 V 1/127 1.85 14:47.6 4:56 You ROCK! (SBP, DPR)
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 50/263 1.28 15:06.1 5:02 You ROCK! (LY, LR, PR)
9/27/25 Citrus Belt Cluster #1 CSU San Bernardino 3 V 4/41 1.51 15:13.1 5:04 You ROCK! (LR, PR)
10/4/25 Central Park Invitational Central Park HB 3 V 1/233 1.73 14:55.7 4:59 You ROCK! (LY, LR, PR)
10/18/25 Citrus Belt Cluster #2 Beaumont HS 3 V 2/42 1.61 15:09.3 5:03
11/1/25 Citrus Belt League Finals Yucaipa Community Park 3 V 1/41 1.67 15:07.2 5:02 You ROCK! (LY, LR, PR)
11/15/25 Southern Section Prelims Mt. Sac Rain 3 V 2/91 1.38 14:50.7 4:57
11/22/25 Southern Section Finals Mt. Sac Rain 3 V 15/117 0.99 14:49.2 4:56 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m1 mile3200m
2025 OutdoorFr21.25-2:16.28 -4:31.12 -10:02.56
2026 IndoorSo--4:00.89 PR---
2026 OutdoorSo95.7553.25 PR1:56.83 PR-4:10.32 PR4:22.64 PR9:07.56 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/10/26 CBL meet vs Redlands 53.25 V SR 1 5

800m

Date Meet Result Div Record Place Pts
3/8/25 Freedom Invitational 2:16.28 V SR 17
2/24/26 REV vs San Gorgonio HS 1:59.55 V PR (Δ=16.73,12.3%)
LR (Δ=16.73,12.3%)		 1 5
3/17/26 CBL meet vs Citrus Valley 1:57.12 V PR (Δ=2.43,2.0%)
LR (Δ=2.43,2.0%)		 1 5
4/3/26 Trabuco Hills Invitational 1:57.61 V 7 2
4/7/26 CBL meet vs Cajon 1:57.76 V 1 5
4/21/26 CBL meet vs Beaumont HS 1:56.83 V PR (Δ=0.29,0.2%)
SR (Δ=19.45,14.3%)
LR (Δ=0.93,0.8%)		 1 5

1500m

Date Meet Result Div Record Place Pts
1/10/26 Rancho Cucamonga Winter Qualifier 4:17.37 1
1/24/26 Rancho Cucamonga Winter Qualifier 4:10.05 PR (Δ=7.32,2.8%)
LR (Δ=7.32,2.8%)		 2
2/7/26 CA Winter Championships 4:00.89 PR (Δ=9.16,3.7%)
SR
LR (Δ=9.16,3.7%)		 11

1600m

Date Meet Result Div Record Place Pts
3/1/25 Saddle Up Invitational 5:18.70 F/S 44
3/8/25 Freedom Invitational 4:56.58 V PR (Δ=22.12,6.9%)
LR (Δ=22.12,6.9%)		 16
3/18/25 CBL meet vs Redlands 4:49.36 V PR (Δ=7.22,2.4%)
LR (Δ=7.22,2.4%)		 4
4/5/25 Trabuco Hills Invitational 4:38.74 F/S PR (Δ=10.62,3.7%)
LR (Δ=10.62,3.7%)		 15
4/8/25 CBL meet vs Yucaipa 4:36.50 V PR (Δ=2.24,0.8%)
LR (Δ=2.24,0.8%)		 2 3
4/15/25 CBL meet vs Beaumont HS 4:35.97 V PR (Δ=0.53,0.2%)
LR (Δ=0.53,0.2%)		 3 1
4/22/25 CBL meet vs Citrus Valley 4:31.12 V PR (Δ=4.85,1.8%)
SR
LR (Δ=4.85,1.8%)		 3 1
5/1/25 CBL Finals- Qualifier Meet 4:33.82 V 6
2/28/26 Saddle Up Invitational 4:19.27 V PR (Δ=11.85,4.4%)
LR (Δ=14.55,5.3%)
LY (Δ=59.43,18.6%)		 1 10
3/7/26 Freedom Invitational 4:35.29 V LY (Δ=21.29,7.2%) 1 10
3/14/26 Redondo Track Festival 4:18.72 V PR (Δ=0.55,0.2%)
LR (Δ=16.57,6.0%)
LY (Δ=30.64,10.6%)		 11
3/17/26 CBL meet vs Citrus Valley 4:33.99 V LY (Δ=15.37,5.3%) 1 5
3/28/26 The TEN 4:10.32 V PR (Δ=8.40,3.2%)
SR (Δ=20.80,7.7%)
LR (Δ=23.67,8.6%)		 5
4/7/26 CBL meet vs Cajon 4:38.27 V 1 5
4/17/26 Mt. Sac Relays- Qualifier Meet 4:20.76 LR (Δ=17.51,6.3%)
LY (Δ=10.36,3.8%)		 29
4/21/26 CBL meet vs Beaumont HS 4:23.56 V LY (Δ=7.56,2.8%) 1 5
4/30/26 CBL Finals- Qualifier Meet 4:18.46 V LR (Δ=5.10,1.9%)
LY (Δ=15.36,5.6%)		 1 5
5/9/26 CIF-SS D2 Prelims- Qualifier Meet 4:15.34 V LR (Δ=3.12,1.2%) 3

1 mile

Date Meet Result Div Record Place Pts
4/17/26 Mt. Sac Relays- Qualifier Meet 4:22.64 V SR 29

3200m

Date Meet Result Div Record Place Pts
3/11/25 CBL meet vs Cajon 10:26.20 V 4
3/18/25 CBL meet vs Redlands 10:33.86 V 5
4/5/25 Trabuco Hills Invitational 10:02.56 F/S PR (Δ=23.64,3.8%)
SR
LR (Δ=31.30,4.9%)		 1 10
4/8/25 CBL meet vs Yucaipa 10:18.34 V 3 1
4/15/25 CBL meet vs Beaumont HS 10:08.77 V LR (Δ=9.57,1.5%) 3 1
4/22/25 CBL meet vs Citrus Valley 10:03.08 V LR (Δ=5.69,0.9%) 2 3
5/1/25 CBL Finals- Qualifier Meet 10:20.01 V 13
2/24/26 REV vs San Gorgonio HS 10:42.31 V 2 3
2/28/26 Saddle Up Invitational 9:35.85 V PR (Δ=26.71,4.4%)
LR (Δ=1:06.46,10.3%)		 1 10
3/10/26 CBL meet vs Redlands 9:28.65 V PR (Δ=7.20,1.3%)
LR (Δ=7.20,1.3%)
LY (Δ=57.55,9.2%)		 1 5
3/21/26 Asics Laguna Beach Trophy Invite 9:07.56 V PR (Δ=21.09,3.7%)
SR (Δ=55.00,9.1%)
LR (Δ=21.09,3.7%)
LY (Δ=1:26.30,13.6%)		 1
4/11/26 Arcadia Invitiational 9:13.71 V LY (Δ=48.85,8.1%) 23
4/14/26 CBL meet vs Yucaipa 9:45.04 V LY (Δ=23.73,3.9%) 1 5
4/30/26 CBL Finals- Qualifier Meet 9:24.73 V LR (Δ=20.31,3.5%)
LY (Δ=55.28,8.9%)		 2 3
5/9/26 CIF-SS D2 Prelims- Qualifier Meet 9:11.83 V LR (Δ=12.90,2.3%) 1

4x400m

Date Meet Result Div Record Place Pts
3/8/25 Freedom Invitational 3:53.01 F/S LR (Δ=6.90,2.9%) 4 1.25
2/24/26 REV vs San Gorgonio HS 3:41.27 V LY (Δ=0.02,0.0%) 1 1.25
2/28/26 Saddle Up Invitational 3:52.14 F/S LR (Δ=0.87,0.4%)
LY (Δ=7.77,3.2%)		 6 0.75
3/17/26 CBL meet vs Citrus Valley 3:34.58 V LR (Δ=28.18,11.6%) 2 0.75
4/7/26 CBL meet vs Cajon 3:36.40 V 1 1.25
4/21/26 CBL meet vs Beaumont HS 3:32.94 V LY (Δ=0.93,0.4%) 2 0.75

4x800m

Date Meet Result Div Record Place Pts
4/11/26 Arcadia Invitiational 8:05.33 V PR (Δ=0.37,0.1%)
LR (Δ=48.94,9.2%)		 10
4/17/26 Mt. Sac Relays- Qualifier Meet 7:58.63 V PR (Δ=6.70,1.4%)
LR (Δ=6.70,1.4%)		 9