Career Report for Sylvie Bass

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sylvie Bass's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2 19:53 9:57 8 8/13/22 Time Trial 1
Cal State San Marcos 3 21:02.7 7:01 6 9/28/24 Carlsbad Grit & Grind Invitational 1
Canyon Crest Academy HS 3 20:52.2 6:57 14 8/31/24 CCA Ravens/Fleet Feet XC Invite 3
Dana Hills HS 3 23:56.1 7:59 158 9/24/22 Dana Hills Invitational 1
Del Norte HS 3 20:27.9 6:49 12 10/19/24 Coastal/Palomar League Cluster #2 3
Guajome Park 3.1 21:41.44 7:00 34 10/12/24 Southern Cal Invitational 2
Kit Carson Park 2 15:41 7:51 138 8/26/23 Bronco Round Up 2
Kit Carson Park 2.75 22:58.25 8:21 109 10/20/23 Kit Carson Invite 2
Kit Carson Park 3.05 22:57.3 7:32 29 11/9/24 NCC Conference Championships 3
Morley Field 2.96 22:39.6 7:39 23 11/16/24 San Diego Section Finals 2
Morley Field 3 22:16.1 7:25 7 9/21/24 Mt. Carmel Sundevil Invitational 2
Mt. Carmel HS 2 15:17.47 7:39 20 8/17/24 Time Trial 2
Mt. Carmel HS 3 21:12.3 7:04 16 9/14/24 Palomar League Cluster 2
Mt. Sac 3 22:59 7:40 7 10/26/24 Mt. Sac Invitational 1
San Dieguito Park 3 25:01.1 8:20 2 9/30/22 Coastal League Cluster #1 1
San Dieguito Sports Complex 3 25:01.1 8:20 8 9/30/22 Palomar League Cluster 1
Woodward Park 3.1 22:13.1 7:10 80 11/30/24 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:17.47 7:39 8/17/24 Time Trial Mt. Carmel HS 5
3 20:27.9 6:49 10/19/24 Coastal/Palomar League Cluster #2 Del Norte HS 15
3.1 21:41.44 7:00 10/12/24 Southern Cal Invitational Guajome Park 3

Career Summary

Below is a summary of each season run by Sylvie Bass.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:27 0/0 8 0.15
Jr 10 7:55 3/5 6 0.94
Sr 11 7:15 8/8 8 0.88
Mt. Carmel Career 30 7:49 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/13/22 Time Trial Black Mountain Comm Park 2 19:53 9:57
8/27/22 Bronco Invitational Kit Carson Park 2 JV 60/97 -0.14 15:59.3 8:00 You ROCK! (DPR)
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 124/131 -1.08 26:24.2 8:48
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 75/116 -0.03 23:56.1 7:59 You ROCK! (DPR)
9/30/22 Palomar League Cluster San Dieguito Sports Complex 3 JV 47/62 -0.79 25:01.1 8:20
9/30/22 Coastal League Cluster #1 San Dieguito Park 3 JV 94/112 -0.92 25:01.1 8:20
10/15/22 Palomar Cluster 2 Del Norte HS 3 JV 22/37 -0.61 23:43.96 7:55 You ROCK! (DPR)
10/21/22 Kit Carson Invite Kit Carson Park 2.75 V 64/73 -0.12 23:52.6 8:41
10/28/22 Palomar JV Cluster Kit Carson Park 3.05 JV 30/55 0.15 25:30.94 8:22 You ROCK! (SBP)
8/12/23 Time Trial Mt. Carmel HS 2 15:34.28 7:47 You ROCK! (DPR)
8/26/23 Bronco Round Up Kit Carson Park 2 V 93/93 -0.04 15:41 7:51 You ROCK! (LY, LR, PR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 151/158 -1.41 26:43.3 8:54
9/9/23 Palomar League Cluster Mt. Carmel HS 3 JV 5/49 0.36 22:25.6 7:29 You ROCK! (DPR)
9/16/23 Mt. Carmel Invitational Morley Field 3 Jr 38/108 0.52 22:34.4 7:31
10/14/23 Palomar Cluster 2 Del Norte HS 3 JV 21/37 -0.46 24:29.8 8:10
10/20/23 Kit Carson Invite Kit Carson Park 2.75 JV 18/131 0.38 22:58.25 8:21 You ROCK! (LY, LR, PR)
10/27/23 Palomar League Cluster #3 Kit Carson Park 3.05 JV 10/47 0.94 23:48.8 7:48 You ROCK! (LY, LR, PR, SBP)
11/4/23 NCC Conference Championships Guajome Park 3.1 V 54/60 -0.77 23:08.5 7:28
11/11/23 San Diego Section Finals Morley Field 2.96 V 66/115 0.06 23:00.5 7:46
8/17/24 Time Trial Mt. Carmel HS 2 15:17.47 7:39 You ROCK! (LY, LR, PR, DPR)
8/31/24 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 84/133 0.60 20:52.2 6:57 You ROCK! (LY, LR, PR, DPR)
9/14/24 Palomar League Cluster Mt. Carmel HS 3 V 25/48 0.62 21:12.3 7:04 You ROCK! (LY, LR, PR)
9/21/24 Mt. Carmel Sundevil Invitational Morley Field 3 Sr 54/130 0.74 22:16.1 7:25 You ROCK! (LY, LR, PR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 V 74/105 0.88 21:02.7 7:01 You ROCK! (SBP)
10/12/24 Southern Cal Invitational Guajome Park 3.1 V 15/46 0.76 21:41.44 7:00 You ROCK! (LR, PR, DPR)
10/19/24 Coastal/Palomar League Cluster #2 Del Norte HS 3 V 41/58 0.27 20:27.9 6:49 You ROCK! (LY, LR, PR, DPR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 46/88 0.40 22:59 7:40
11/9/24 NCC Conference Championships Kit Carson Park 3.05 V 48/62 -0.40 22:57.3 7:32 You ROCK! (LR, PR)
11/16/24 San Diego Section Finals Morley Field 2.96 V 72/114 -0.04 22:39.6 7:39 You ROCK! (LY, LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 192/203 -1.24 22:13.1 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorSo2:58.30 PR6:14.17 PR-
2024 OutdoorJr3:00.93 6:19.65 14:03.72 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/27/23 Mt. Carmel at Westview Dual Meet 2:58.30 JV SR 5
2/17/24 Red & Gold Time Trial 3:10.44 V 8
3/28/24 MC at Rancho Bernardo Dual Meet 3:00.93 JV SR (Δ=-2.63,-1.5%)
LR (Δ=9.51,5.0%)		 6
4/3/24 MC at Del Norte Dual Meet 3:03.73 JV 4
4/25/24 Westview at Mt. Carmel Dual Meet 3:02.33 JV LR (Δ=1.40,0.8%) 3

1600m

Date Meet Result Div Record Place Pts
2/18/23 Red & Gold Time Trial 6:48.68 V 7
3/2/23 Cathedral Catholic at MCDual Meet 6:49.19 JV 5
3/4/23 Mt. Carmel Field & Distance Carnival 6:34.51 V PR (Δ=14.17,3.5%)
LR (Δ=14.68,3.6%)		 109
3/9/23 Torrey Pines at MC Dual Meet 6:38.84 JV 8
3/16/23 Mt. Carmel at Poway Dual Meet 6:45.26 JV 2
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 6:51.60 JV 15
4/5/23 Del Norte at Mt. Carmel Dual Meet 6:17.50 JV PR (Δ=17.01,4.3%)
LR (Δ=34.10,8.3%)		 11
4/20/23 San Marcos at Mt. Carmel Dual Meet 6:25.90 JV 9
4/22/23 Dick Wilkins Frosh/Soph Championships 6:34.63 So 17
4/27/23 Mt. Carmel at Westview Dual Meet 6:14.17 JV PR (Δ=3.33,0.9%)
SR
LR (Δ=20.46,5.2%)		 4
2/17/24 Red & Gold Time Trial 6:47.42 V LY (Δ=1.26,0.3%) 7
2/29/24 Cathedral Catholic at MCDual Meet 6:42.94 JV LR (Δ=4.48,1.1%) 2
3/7/24 MC at Torrey Pines Dual Meet 6:21.90 JV LR (Δ=21.04,5.2%)
LY (Δ=12.61,3.2%)		 2
3/14/24 Poway at Mt. Carmel Dual Meet 6:33.32 JV LY (Δ=5.52,1.4%) 2
4/3/24 MC at Del Norte Dual Meet 6:19.65 JV SR (Δ=-5.48,-1.5%)
LR (Δ=13.67,3.5%)		 5
4/25/24 Westview at Mt. Carmel Dual Meet 6:20.58 JV 3

3200m

Date Meet Result Div Record Place Pts
4/13/24 Jaguar Invitational 14:03.72 V SR 18

4x400m

Date Meet Result Div Record Place Pts
4/5/23 Del Norte at Mt. Carmel Dual Meet 4:44.04 JV 2