Career Report for Jonathan Ponciano
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonathan Ponciano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Park HS | 3 | 19:22.3 | 6:27 | 43 | 9/6/07 | Buena Park 5 Way Meet | 1 |
| Dana Hills HS | 3 | 19:13 | 6:24 | 368 | 9/22/07 | Dana Hills Invitational | 1 |
| Guasti Regional Park | 3 | 19:01.6 | 6:21 | 49 | 10/6/07 | Inland Empire Challenge | 1 |
| Heartwell Park | 3 | 19:17 | 6:26 | 37 | 9/8/07 | Long Beach Invitational | 1 |
| Mt. Sac | 2.93 | 20:48 | 7:06 | 380 | 10/19/07 | Mt. Sac Invitational | 1 |
| Temecula Valley HS | 3 | 18:24 | 6:08 | 254 | 9/20/07 | Southwestern League #1 | 1 |
| Temescal Canyon HS | 3 | 22:13 | 7:24 | 74 | 11/1/07 | Southwestern League Final | 1 |
| Woodbridge HS | 3 | 19:02 | 6:21 | 89 | 9/15/07 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:24 | 6:08 | 9/20/07 | Southwestern League #1 | Temecula Valley HS | 7 |
Career Summary
Below is a summary of each season run by Jonathan Ponciano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:35 | 0/0 | 42 | 0.23 |
| Great Oak Career | 8 | 6:35 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/07 | Southwestern League Final | Temescal Canyon HS | 3 | JV | 104/130 | -0.91 | 22:13 | 7:24 | |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 73/102 | -0.32 | 20:48 | 7:06 | |
| 10/6/07 | Inland Empire Challenge | Guasti Regional Park | 3 | So | 66/104 | 0.02 | 19:01.6 | 6:21 | |
| 9/22/07 | Dana Hills Invitational | Dana Hills HS | 3 | So | 135/235 | 0.14 | 19:13 | 6:24 | |
| 9/20/07 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 69/126 | -0.12 | 18:24 | 6:08 | You ROCK! (DPR) |
| 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 139/245 | 0.05 | 19:02 | 6:21 | You ROCK! (DPR) |
| 9/8/07 | Long Beach Invitational | Heartwell Park | 3 | So | 108/267 | 0.23 | 19:17 | 6:26 | You ROCK! (SBP, DPR) |
| 9/6/07 | Buena Park 5 Way Meet | Buena Park HS | 3 | JV | 60/91 | -0.08 | 19:22.3 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.