Career Report for Chris Shaffer
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chris Shaffer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bonelli Regional Park | 3 | 19:11.1 | 6:24 | 40 | 10/2/10 | Top Speed XC Invitational | 1 |
| Carbon Canyon Park | 3.1 | 21:09 | 6:49 | 40 | 10/3/09 | Brea Invitational | 1 |
| Craig Park | 3 | 21:08 | 7:03 | 79 | 9/27/08 | Sunny Hills Invitational | 1 |
| Estancia HS | 3 | 18:18 | 6:06 | 35 | 9/18/10 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2.93 | 18:45 | 6:24 | 143 | 10/23/10 | Mt. Sac Invitational | 3 |
| Prado Regional Park | 3.1 | 19:00.4 | 6:08 | 41 | 9/11/10 | Bronco Invitational | 1 |
| Santa Fe Dam | 3 | 21:06 | 7:02 | 20 | 9/13/08 | Don Bosco Invitational | 1 |
| Woodbridge HS | 3 | 20:12 | 6:44 | 42 | 9/20/08 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:18 | 6:06 | 9/18/10 | Woodbridge XC Classic | Estancia HS | 5 |
| 3.1 | 19:00.4 | 6:08 | 9/11/10 | Bronco Invitational | Prado Regional Park | 2 |
Career Summary
Below is a summary of each season run by Chris Shaffer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:05 | 0/0 | 28 | -0.22 |
| Jr | 2 | 6:44 | 0/0 | 25 | 0.19 |
| Sr | 4 | 6:15 | 0/0 | 38 | 0.37 |
| Glendora Career | 10 | 6:41 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/08 | Don Bosco Invitational | Santa Fe Dam | 3 | So | 181/307 | -0.25 | 21:06 | 7:02 | |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 304/383 | -0.40 | 20:12 | 6:44 | You ROCK! (DPR) |
| 9/27/08 | Sunny Hills Invitational | Craig Park | 3 | So | 118/185 | -0.22 | 21:08 | 7:03 | You ROCK! (SBP) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 119/152 | -0.66 | 22:03 | 7:32 | |
| 10/3/09 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 291/437 | 0.00 | 21:09 | 6:49 | |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 139/145 | 0.19 | 19:30 | 6:39 | You ROCK! (LY, LR, PR, SBP) |
| 9/11/10 | Bronco Invitational | Prado Regional Park | 3.1 | JV | 30/100 | 0.32 | 19:00.4 | 6:08 | You ROCK! (DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 131/205 | 0.37 | 18:18 | 6:06 | You ROCK! (SBP, DPR) |
| 10/2/10 | Top Speed XC Invitational | Bonelli Regional Park | 3 | JV | 42/137 | 0.29 | 19:11.1 | 6:24 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 112/301 | 0.26 | 18:45 | 6:24 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.