Career Report for Austin Goodheart

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Goodheart's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Carbon Canyon Park 3.1 17:11 5:33 7 10/3/09 Brea Invitational 1
Craig Park 3 16:48 5:36 23 9/27/08 Sunny Hills Invitational 2
Morley Field 2.95 16:14 5:30 2 9/19/09 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 15:44 5:22 12 11/14/09 Southern Section Prelims 5
Santa Fe Dam 3 16:18 5:26 2 9/13/08 Don Bosco Invitational 1
Woodbridge HS 3 15:39 5:13 5 9/20/08 Woodbridge XC Classic 3
Woodward Park 3.1 16:17 5:15 21 11/28/09 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:39 5:13 9/20/08 Woodbridge XC Classic Woodbridge HS 6
3.1 16:17 5:15 11/28/09 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Austin Goodheart.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 5:47 0/0 12 0.91
So 4 5:40 0/0 9 1.26
Jr 5 5:28 0/0 6 1.48
Sr 5 5:25 0/1 5 1.63
Glendora Career 16 5:32 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/06 Woodbridge XC Classic Woodbridge HS 3 Fr 15/281 0.91 17:02 5:41 You ROCK! (SBP)
11/11/06 Southern Section Prelims Mt. Sac 2.93 V 70/120 0.33 17:18 5:54
9/15/07 Woodbridge XC Classic Woodbridge HS 3 So 12/243 1.19 16:13 5:24 You ROCK! (LY, LR, PR, DPR)
9/22/07 Sunny Hills Invitational Craig Park 3 So 16/219 1.26 17:15 5:45 You ROCK! (SBP)
10/6/07 Clovis Invitational Woodward Park 3.1 JV 7/217 0.77 17:11 5:33
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 91/122 0.23 17:28 5:58
9/13/08 Don Bosco Invitational Santa Fe Dam 3 Jr 11/288 1.34 16:18 5:26
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 32/151 1.48 15:39 5:13 You ROCK! (LY, LR, PR, SBP, DPR)
9/27/08 Sunny Hills Invitational Craig Park 3 Jr 14/172 1.30 16:48 5:36 You ROCK! (LY, LR, PR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 92/142 0.93 16:36 5:21 You ROCK! (LY, LR, PR, DPR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 36/95 0.74 16:46 5:43 You ROCK! (LY, LR, PR)
9/19/09 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 6/188 1.63 16:14 5:30 You ROCK! (SBP)
10/3/09 Brea Invitational Carbon Canyon Park 3.1 V 19/437 1.47 17:11 5:33
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 6/100 1.18 15:44 5:22 You ROCK! (LY, LR, PR)
11/21/09 Southern Section Finals Mt. Sac 2.93 V 32/122 0.78 15:53 5:25 You ROCK! (LY)
11/28/09 CA State Finals Woodward Park 3.1 V 65/194 0.75 16:17 5:15 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.