Career Report for Grace Kosla

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Kosla's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hayward HS 2.25 16:06.7 7:10 8 8/31/24 Hayward High Scrimmage 1
Hayward HS 3 23:02.5 7:41 38 11/23/24 North Coast Section Finals 1
Hidden Valley Park 2 14:34.2 7:17 65 9/14/24 Ed Sias Invitational 1
Hidden Valley Park 3 22:02.6 7:21 54 11/9/24 DAL Championships 2
Miramonte HS 1.5 9:30 6:20 7 8/21/24 Time Trial 1
Newhall Park 2 13:53.5 6:57 7 9/21/24 De La Salle Nike Invitational 1
Newhall Park 3 20:50.2 6:57 28 10/30/24 DAL Center Meet #2 1
Track 0.99 5:58.55 6:02 15 10/2/24 Mid-Season Mania 1600m Invite 1
Track 1.99 12:48.6 6:26 15 10/23/24 Mid-Season Mania 3200m Invite 1
Woodward Park 3.1 21:30.4 6:56 81 10/18/24 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:53.5 6:57 9/21/24 De La Salle Nike Invitational Newhall Park 2
3 20:50.2 6:57 10/30/24 DAL Center Meet #2 Newhall Park 4
3.1 21:30.4 6:56 10/18/24 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Grace Kosla.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:04 1/1 6 1.60
Miramonte Career 11 7:04 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/21/24 Time Trial Miramonte HS 1.5 9:30 6:20
8/31/24 Hayward High Scrimmage Hayward HS 2.25 Open 2/35 1.36 16:06.7 7:10
9/14/24 Ed Sias Invitational Hidden Valley Park 2 V 42/100 0.93 14:34.2 7:17
9/21/24 De La Salle Nike Invitational Newhall Park 2 F/S 4/113 1.60 13:53.5 6:57 You ROCK! (SBP, DPR)
9/25/24 DAL Center Meet #1 Hidden Valley Park 3 V 25/62 0.37 22:10.4 7:23
10/2/24 Mid-Season Mania 1600m Invite Track 0.99 Open 278/455 0.63 5:58.55 6:02
10/18/24 Roughrider Invitational Woodward Park 3.1 V 51/234 0.53 21:30.4 6:56
10/23/24 Mid-Season Mania 3200m Invite Track 1.99 V 53/126 0.36 12:48.6 6:26
10/30/24 DAL Center Meet #2 Newhall Park 3 V 24/62 0.53 20:50.2 6:57 You ROCK! (DPR)
11/9/24 DAL Championships Hidden Valley Park 3 V 31/61 0.27 22:02.6 7:21 You ROCK! (LR, PR)
11/23/24 North Coast Section Finals Hayward HS 3 V 44/127 0.24 23:02.5 7:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2025 OutdoorFr29.252:32.94 PR5:31.65 PR12:48.60 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/26/25 Green & White Practice Meet 2:38.00 2
3/12/25 DAL Meet vs. Campolindo 2:41.39 F/S 2 3
3/18/25 DAL Meet vs. Northgate 2:36.20 F/S PR (Δ=1.80,1.1%)
LR (Δ=5.19,3.2%)		 1 5
3/22/25 Dublin Distance Fiesta 2:34.59 PR (Δ=1.61,1.0%)
LR (Δ=1.61,1.0%)		 155
4/16/25 DAL Meet vs. Clayton Valley 2:40.50 F/S 1 5
4/23/25 DAL Meet vs. Las Lomas 2:32.94 F/S PR (Δ=1.65,1.1%)
SR
LR (Δ=7.56,4.7%)		 2 3
5/3/25 DAL Championship Trials 2:37.36 F/S 2
5/10/25 DAL Championship Finals 2:33.65 F/S LR (Δ=3.71,2.4%) 4 4

1600m

Date Meet Result Div Record Place Pts
10/2/24 Mid-Season Mania 1600m Invitational 5:58.60
3/1/25 Dan Gabor Invitational 5:49.36 PR (Δ=9.24,2.6%)
LR (Δ=9.24,2.6%)		 57
3/22/25 Dublin Distance Fiesta 5:45.32 PR (Δ=4.04,1.2%)
LR (Δ=4.04,1.2%)		 231
4/26/25 NorCal Frosh/Soph Meet of Champions 5:46.02 F/S 13
5/3/25 DAL Championship Trials 5:44.33 F/S PR (Δ=0.99,0.3%)
LR (Δ=1.69,0.5%)		 8
5/10/25 DAL Championship Finals 5:31.65 F/S PR (Δ=12.68,3.7%)
SR
LR (Δ=12.68,3.7%)		 5 2

3200m

Date Meet Result Div Record Place Pts
10/23/24 Mid-Season Mania 3200m Invitational 12:48.60 SR 17
3/24/25 DAL Meet vs. Acalanes 13:54.79 F/S 1 5

4x400m

Date Meet Result Div Record Place Pts
3/18/25 DAL Meet vs. Northgate 4:43.37 F/S LR (Δ=24.67,8.0%)
LY (Δ=3.77,1.3%)		 2 0
3/24/25 DAL Meet vs. Acalanes 4:48.98 F/S 1 1.25
4/16/25 DAL Meet vs. Clayton Valley 4:56.82 F/S LY (Δ=12.68,4.1%) 2 0
5/10/25 DAL Championship Finals 4:42.35 F/S LR (Δ=6.16,2.1%)
LY (Δ=25.69,8.3%)		 4 1

4x800m

Date Meet Result Div Record Place Pts
4/26/25 NorCal Frosh/Soph Meet of Champions 10:41.06 F/S LR (Δ=39.87,5.9%) 2

4x1600m

Date Meet Result Div Record Place Pts
4/19/25 Mt. SAC Relays 22:55.25 V 26