Career Report for Oliver Ho

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Oliver Ho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hidden Valley Park 2 14:51.4 7:26 368 9/25/24 DAL Center Meet #1 3
Miramonte HS 1.5 10:34 7:03 61 8/21/24 Time Trial 1
Newhall Park 2 14:02.6 7:01 140 10/30/24 DAL Center Meet #2 3
Track 0.99 6:16.13 6:20 87 10/1/25 Mid-Season Mania 1600m Invite 1
Track 1.99 13:46.26 6:55 69 10/22/25 Mid-Season Mania 3200m Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:02.6 7:01 10/30/24 DAL Center Meet #2 Newhall Park 6

Career Summary

Below is a summary of each season run by Oliver Ho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:07 0/0 34 -0.03
So 6 7:31 2/5 28 -0.30
Miramonte Career 10 7:21 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/21/24 Time Trial Miramonte HS 1.5 10:34 7:03
9/25/24 DAL Center Meet #1 Hidden Valley Park 2 F/S 78/131 -0.07 14:51.4 7:26
10/23/24 Mid-Season Mania 3200m Invite Track 1.99 V 248/268 -1.52 13:48.23 6:56
10/30/24 DAL Center Meet #2 Newhall Park 2 F/S 72/124 -0.03 14:02.6 7:01 You ROCK! (SBP, DPR)
9/20/25 De La Salle Nike Invitational Newhall Park 2 F/S 118/198 -0.43 15:59.6 8:00
9/24/25 DAL Center Meet #1 Hidden Valley Park 2 JV 83/121 -0.36 15:13.9 7:37 You ROCK! (DSR)
10/1/25 Mid-Season Mania 1600m Invite Track 0.99 Open 404/528 -1.23 6:16.13 6:20
10/22/25 Mid-Season Mania 3200m Invite Track 1.99 Open 187/204 -1.43 13:46.26 6:55 You ROCK! (LY, LR, PR)
10/29/25 DAL Center Meet #2 Newhall Park 2 JV 101/134 -0.30 15:44.7 7:52 You ROCK! (LR, SBP)
11/8/25 DAL Championships Hidden Valley Park 2 JV 94/117 -0.91 15:28.4 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2026 OutdoorSo1:17.00 PR2:49.61 PR6:16.10 PR13:46.30 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/25/26 Green & White Practice Meet 1:17.00 SR 5

800m

Date Meet Result Div Record Place Pts
3/18/26 DAL Meet vs. Campolindo 3:08.96 F/S 6
3/24/26 DAL Meet vs. Northgate 2:49.61 F/S PR (Δ=19.35,10.2%)
SR
LR (Δ=19.35,10.2%)		 15
4/8/26 DAL Meet vs. Las Lomas 2:56.75 F/S 8
4/14/26 DAL Meet vs. Acalanes 2:54.33 F/S LR (Δ=2.42,1.4%) 9

1600m

Date Meet Result Div Record Place Pts
10/1/25 Mid-Season Mania 1600m Invitational 6:16.10 SR 404
2/25/26 Green & White Practice Meet 6:32.00 11
3/18/26 DAL Meet vs. Campolindo 6:37.82 F/S 6
4/8/26 DAL Meet vs. Las Lomas 6:51.42 F/S 11
4/14/26 DAL Meet vs. Acalanes 6:24.89 F/S LR (Δ=26.53,6.4%) 10

3200m

Date Meet Result Div Record Place Pts
10/22/25 Mid-Season Mania 3200m Invitational 13:46.30 SR