Career Report for Medha Rustagi
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Medha Rustagi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 27:30.5 | 8:52 | 127 | 9/24/24 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 25:08 | 8:31 | 193 | 11/5/24 | SCVAL Finals | 2 |
| Half Moon Bay HS | 2.33 | 20:29 | 8:47 | 128 | 10/5/24 | Artichoke Invitational | 1 |
| Lagoon Valley Park | 2 | 19:07.3 | 9:34 | 31 | 8/31/24 | Lagoon Valley Classic | 1 |
| Lynbrook HS | 2.1 | 15:45.2 | 7:30 | 130 | 10/31/24 | Lynbrook Invitational | 1 |
| Mt. Sac | 3 | 26:25 | 8:48 | 6 | 10/25/24 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 26:35.5 | 8:52 | 47 | 9/21/24 | De La Salle Nike Invitational | 1 |
| Stevens Canyon | 2.6 | 27:48 | 10:42 | 173 | 8/22/24 | Watermelon Run | 1 |
| Track | 1.99 | 18:15.22 | 9:10 | 19 | 9/6/24 | 3200 Madness! | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:07.3 | 9:34 | 8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 1 |
| 3 | 26:25 | 8:48 | 10/25/24 | Mt. Sac Invitational | Mt. Sac | 2 |
| 3.1 | 27:30.5 | 8:52 | 9/24/24 | SCVAL Meet #1 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Medha Rustagi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:59 | 1/1 | 10 | -0.02 |
| Monta Vista Career | 10 | 8:59 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/22/24 | Watermelon Run | Stevens Canyon | 2.6 | V | 27:48 | 10:42 | |||
| 8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 109/172 | -0.02 | 19:07.3 | 9:34 | You ROCK! (SBP) |
| 9/6/24 | 3200 Madness! | Track | 1.99 | Open | 31/41 | -0.79 | 18:15.22 | 9:10 | |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 127/152 | -1.33 | 26:35.5 | 8:52 | |
| 9/24/24 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 98/153 | -0.57 | 27:30.5 | 8:52 | |
| 10/5/24 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 59/134 | -0.11 | 20:29 | 8:47 | |
| 10/8/24 | SCVAL #2 | Crystal Springs | 2.95 | JV | 70/144 | -0.36 | 26:33.6 | 9:00 | |
| 10/25/24 | Mt. Sac Invitational | Mt. Sac | 3 | Fr | 46/82 | -0.51 | 26:25 | 8:48 | You ROCK! (DPR) |
| 10/31/24 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 49/83 | -0.15 | 15:45.2 | 7:30 | |
| 11/5/24 | SCVAL Finals | Crystal Springs | 2.95 | JV | 21/42 | -0.20 | 25:08 | 8:31 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.