Career Report for Carina Flocco
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carina Flocco's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| 2B2YG | 1 | 6:49 | 6:49 | 3 | 8/23/24 | Time Trial #1 | 1 |
| Half Moon Bay HS | 2.33 | 17:15 | 7:24 | 12 | 10/4/25 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 21:15.93 | 7:05 | 17 | 9/20/25 | Farmers Invitational | 4 |
| Pacific Union College | 3.05 | 22:34 | 7:24 | 1 | 9/18/24 | NCL II Center Meet | 1 |
| Shadow Cliffs Park | 2.95 | 22:21.8 | 7:35 | 3 | 9/28/24 | Scott Bauhs Invitational | 1 |
| Spring Lake Park | 2 | 13:52.2 | 6:56 | 22 | 9/13/25 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 16:18 | 7:46 | 3 | 9/6/24 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 21:35 | 7:16 | 15 | 10/22/25 | NCL II Center Meet | 6 |
| Track | 1.99 | 13:06.5 | 6:35 | 4 | 11/2/24 | 3200m Night Time Trial | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:52.2 | 6:56 | 9/13/25 | Viking Opener | Spring Lake Park | 2 |
| 3 | 21:15.93 | 7:05 | 9/20/25 | Farmers Invitational | Hayward HS | 4 |
Career Summary
Below is a summary of each season run by Carina Flocco.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:23 | 2/3 | 3 | 1.40 |
| So | 8 | 7:12 | 4/7 | 8 | 1.15 |
| Sonoma Academy Career | 19 | 7:18 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/24 | Time Trial #1 | 2B2YG | 1 | 6:49 | 6:49 | ||||
| 9/6/24 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 3/40 | 1.40 | 16:18 | 7:46 | You ROCK! (SBP) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | F/S | 20/70 | 0.78 | 14:23.8 | 7:12 | |
| 9/18/24 | NCL II Center Meet | Pacific Union College | 3.05 | V | 5/23 | 0.77 | 22:34 | 7:24 | |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | F/S | 24/131 | 0.75 | 22:27.64 | 7:29 | |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Open | 7/92 | 0.63 | 22:21.8 | 7:35 | |
| 10/19/24 | Moreau Mariner Invite | Hayward HS | 3 | V | 136/188 | 0.54 | 22:16.7 | 7:26 | You ROCK! (LR, PR, DPR) |
| 10/29/24 | NCL II Center Meet | Spring Lake Park | 2.97 | V | 5/24 | 0.60 | 22:35 | 7:36 | |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 12/21 | 0.21 | 13:06.5 | 6:35 | |
| 11/13/24 | CMC Championships | Spring Lake Park | 2.97 | V | 9/67 | 1.07 | 21:36.8 | 7:17 | You ROCK! (LR, PR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 39/142 | 0.42 | 22:24.3 | 7:28 | |
| 8/30/25 | Sonoma Twilight 3200 Time Trials | Track | 1.99 | Open | 15/26 | 0.03 | 13:22.11 | 6:43 | |
| 9/10/25 | NCL II Center Meet #1 | Spring Lake Park | 2.97 | Open | 9/38 | 1.04 | 21:37 | 7:17 | |
| 9/13/25 | Viking Opener | Spring Lake Park | 2 | F/S | 20/73 | 0.30 | 13:52.2 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/25 | Farmers Invitational | Hayward HS | 3 | F/S | 6/108 | 0.95 | 21:15.93 | 7:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/25 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 18/152 | 0.72 | 17:15 | 7:24 | |
| 10/22/25 | NCL II Center Meet | Spring Lake Park | 2.97 | V | 7/39 | 1.15 | 21:35 | 7:16 | You ROCK! (LY, LR, PR, SBP) |
| 10/29/25 | NCL II Center Meet #6 | Spring Lake Park | 2.97 | V | 9/37 | 1.08 | 21:36 | 7:16 | You ROCK! (LY) |
| 11/6/25 | CMC Championships | Spring Lake Park | 2.97 | V | 10/47 | 1.08 | 21:55.7 | 7:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.