Career Report for Jai Verman
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jai Verman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Fisher Meadows | 3.1 | 18:43.6 | 6:02 | 49 | 10/24/25 | JV Championships | 6 |
| Goddard Memorial State Park | 3.1 | 20:03.4 | 6:28 | 14 | 9/27/25 | Ocean State XC Invitational | 1 |
| Hall HS | 1.86 | 13:20.1 | 7:10 | 13 | 10/22/24 | CCC Frosh Championships | 1 |
| Lewis Mills HS | 3.1 | 20:44 | 6:41 | 14 | 9/24/25 | Lewis Mills, Avon | 1 |
| Stratton Brook Park | 2 | 15:52 | 7:56 | 11 | 9/7/24 | Stratton Brook Invitational | 1 |
| Stratton Brook Park | 3.1 | 21:25.7 | 6:55 | 51 | 9/6/25 | Stratton Brook Invitational | 1 |
| Track | 1.99 | 16:32 | 8:18 | 52 | 8/22/24 | 3200m Time Trial | 1 |
| West Hartford Reservoir | 3.1 | 24:48.6 | 8:00 | 57 | 9/24/24 | Avon, Simsbury at Conard | 1 |
| Wickham Park | 3.1 | 19:41.8 | 6:21 | 59 | 10/14/25 | CCC Championship | 4 |
| Winding Trails | 3.1 | 23:20 | 7:32 | 68 | 10/8/24 | Avon @ Farmington | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:52 | 7:56 | 9/7/24 | Stratton Brook Invitational | Stratton Brook Park | 1 |
| 3.1 | 18:43.6 | 6:02 | 10/24/25 | JV Championships | Fisher Meadows | 16 |
Career Summary
Below is a summary of each season run by Jai Verman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:46 | 3/3 | 37 | 0.18 |
| So | 9 | 6:25 | 6/6 | 18 | 0.91 |
| Avon Career | 19 | 7:05 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/22/24 | 3200m Time Trial | Track | 1.99 | V | 16:32 | 8:18 | |||
| 9/7/24 | Stratton Brook Invitational | Stratton Brook Park | 2 | Fr | 53/102 | 0.18 | 15:52 | 7:56 | You ROCK! (SBP) |
| 9/10/24 | Hall, NW Catholic @ Avon | Fisher Meadows | 3.1 | V | 84/141 | -0.13 | 24:08 | 7:47 | |
| 9/21/24 | Winding Trails Invite | Winding Trails | 3.1 | JV | 55/99 | -0.63 | 24:54.19 | 8:02 | |
| 9/24/24 | Avon, Simsbury at Conard | West Hartford Reservoir | 3.1 | V | 71/88 | -0.48 | 24:48.6 | 8:00 | |
| 9/28/24 | Wickham Park Invitational | Wickham Park | 3.1 | Fr | 104/141 | -0.77 | 24:23 | 7:52 | |
| 10/8/24 | Avon @ Farmington | Winding Trails | 3.1 | V | 44/63 | -0.17 | 23:20 | 7:32 | You ROCK! (LR, PR, DPR) |
| 10/15/24 | CCC Championships | Wickham Park | 3.1 | JV | 218/373 | -0.42 | 23:57.9 | 7:44 | You ROCK! (LR, PR) |
| 10/22/24 | CCC Frosh Championships | Hall HS | 1.86 | Fr | 64/113 | -0.03 | 13:20.1 | 7:10 | |
| 10/25/24 | JV Championships | Fisher Meadows | 3.1 | JV | 52/66 | -0.44 | 22:29.98 | 7:15 | You ROCK! (LR, PR, DPR) |
| 9/2/25 | Hall, Conard @ Avon | Fisher Meadows | 3.1 | V | 43/149 | 0.72 | 20:18.6 | 6:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/25 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | JV | 26/82 | 0.39 | 21:25.7 | 6:55 | |
| 9/9/25 | Avon, BC, NWC @ BE | Fisher Meadows | 3.1 | V | 27/77 | 0.69 | 19:29.78 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/25 | Lewis Mills, Avon | Lewis Mills HS | 3.1 | V | 26/73 | 0.54 | 20:44 | 6:41 | |
| 9/27/25 | Ocean State XC Invitational | Goddard Memorial State Park | 3.1 | JV | 25/238 | 0.28 | 20:03.4 | 6:28 | |
| 9/30/25 | Bloomfiled, Avon | Fisher Meadows | 3.1 | V | 19/64 | 0.62 | 18:50.7 | 6:05 | You ROCK! (LR, PR, DPR) |
| 10/11/25 | Wickham Invite | Wickham Park | 3.1 | V | 72/126 | 0.57 | 19:47.4 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/14/25 | CCC Championship | Wickham Park | 3.1 | JV | 40/371 | 0.74 | 19:41.8 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/24/25 | JV Championships | Fisher Meadows | 3.1 | JV | 14/88 | 0.91 | 18:43.6 | 6:02 | You ROCK! (LY, LR, PR, SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.